Kettlebell One Legged Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell One Legged Deadlift
Ko te Kettlebell One Legged Deadlift he mahi whakawero e aro ana ki nga hamstrings, glutes, raro o muri, me te matua, e tuku ana i te whakangungu tinana o raro. He whiringa tino pai mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e whai ana ki te whakapai ake i o raatau toenga, kaha, me te pumau. Ko te mahi i tenei korikori ehara i te mea ka whakanui ake i te whakamaramatanga o nga uaua engari ka awhina ano hoki ki te whakapai ake i te ruruku tinana me te tuunga o te tinana, ka waiho hei taapiri pai ki tetahi mahinga whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Legged Deadlift
- Hurihia to taumaha ki runga i tetahi waewae, kia paku atu to waewae ki te whenua.
- Pikohia to hope ka whakaheke i to rama, totoro atu ki te hopu i te kettlebell me te ringa ki te ritenga atu o te waewae e tu ana, me te pupuri i to tuara kia tika, me to matua.
- Panahia to rekereke e tu ana ki te hiki ake i to tinana ki te tuunga timatanga, me te kawe ake i te peera ki runga engari kia mau atu to waewae ki runga i te whenua.
- Whakahokia te kettlebell ki raro ki te whenua ma te piko ano ki nga hope, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Kettlebell One Legged Deadlift
- **Kia mau tonu to Koromatua**: Ko tetahi atu tohu matua ko te pupuri i o uaua matua ki te mahi puta noa i te mahi. Ma tenei ka awhina i to tinana kia kore e ngaro to pauna. Ka awhina ano hoki ki te tiaki i to tuara o raro mai i te uaua.
- **Arotahi ki te Taurite**: Ko te Kettlebell One Legged Deadlift ehara i te mea mo te kaha anake, engari mo te toenga. Mena he tauhou koe ki te korikori tinana
Kettlebell One Legged Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell One Legged Deadlift?
Ae, ka taea e te hunga timata te mahi i te Kettlebell One Legged Deadlift mahi. Heoi, he mea nui kia timata ma te taumaha mama kia mohio ai koe ki te ahua me te tikanga tika, kia kore ai e whara. Pērā ki ngā mahi katoa, he mea nui kia whakamahana i mua, kia whakamatao i muri mai. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi. Mena ka pa te mamae i te wa o te whakakori tinana, me whakamutu tonu kia kore ai e kino.
He aha ngā rerekētanga māori o te Kettlebell One Legged Deadlift?
- Kettlebell One-Legged Deadlift with Row: Ko tenei rereketanga kei te whakauru i te rarangi i te tihi o te nekehanga, te whakauru i te tuara me te biceps me nga glutes me nga hamstrings.
- Kettlebell Takitahi-Waewae Deadlift with Lateral Raise: Ko tenei rereketanga ka taapiri i te pikinga taha ki runga o te nekehanga, e wero ana i nga uaua me nga uaua tuara o runga.
- Kettlebell One-Legged Deadlift to High Pull: I tenei rereketanga, ka mahi koe i te kume teitei ki te tihi o te nekehanga, e aro ana ki te tuara o runga, nga pakihiwi, me nga ringa.
- Kettlebell Single-Leg Deadlift with Front Squat: Ko tenei rereketanga ka taapiri i te tuunga o mua i muri i te hikinga mate, te whakanui ake i te mahi i runga i nga whaa me nga glutes i te wa e werohia ana te
He aha ngā mahi whakapaipai mō te Kettlebell One Legged Deadlift?
- Bulgarian Split Squats: Ma te arotahi ki tetahi waewae i te wa kotahi, he rite ki te whakahekenga mate kotahi-waewae, ka whakanui tenei mahi i te pauna, te whakakotahi, me te kaha o te tinana o raro, me te whakauru ano i nga roopu uaua.
- Nga Waewae-Waewae Hip Thrusts: Ko tenei mahi e arotahi ana ki te kaha o te waewae kotahi, me te aro nui ki nga glutes me nga hamstrings, he rite ki te whakahekenga waewae kotahi, e awhina ana ki te whakapai ake i te pumau me te toenga uaua.
He kupu whakaurunga mō Kettlebell One Legged Deadlift
- One Legged Kettlebell Deadlift
- Te Korikori Kettlebell mo te Hips
- Kotahi Waewae Deadlift me Kettlebell
- Mahi Kettlebell mo te Whakakaha Hipi
- One Leg Kettlebell Deadlift
- Hipi Whakangungu Kettlebell
- Kettlebell Deadlift Waewae Kotahi
- Whakangungu Kettlebell mo te Hips
- One-Legged Deadlift ma te whakamahi i te Kettlebell
- Te Whakakaha Hipi me te Kettlebell Deadlift