Kettlebell One Arm Snatch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Kettlebell One Arm Snatch
Ko te Kettlebell One Arm Snatch he korikori tinana katoa e whakakaha ana, e whakakorikori ana i te matua, nga pakihiwi, te tuara, nga hope, me nga waewae, me te whakapai ake i te manawanui o te ngakau. He pai mo nga kaitakaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakanui ake i te kaha me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui i te mana, te ruruku, me te taurite, ka ngawari nga mahi o ia ra, me te whakapai ake i nga mahi hakinakina katoa.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Snatch
- Whakapikohia o turi me o hiku ki te whakaheke i to tinana ka mau ki te kettlebell me te ringa kotahi, kia tika to tuara.
- Kia kotahi te nekehanga tere me te kaha, toia te kettlebell ki runga ma te toro atu i ou hope me ou turi, whakaarahia to tuke me te pupuri i te taumaha kia tata ki to tinana.
- Kia tae te kettlebell ki te teitei o te uma, tere te huri i to ringaringa ka panaia to ringa ki roto i te kakau kettlebell, kia tau ai ki muri o to ringa.
- Whakahokia te peretere ki raro ki te whenua i runga i te mana whakahaere, me te tukurua i te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera ringa.
Nga Tohu mō te Whakaputa Kettlebell One Arm Snatch
- **Kati te whakamahi i te kaha nui**: Ko tetahi hapa noa ki te karo ko te nui rawa o te kaha i te wa e hiki ana i te kettlebell. Ka taea e tenei te arahi ki te uaua, te whara ranei. Engari, whakamahia te huinga o te torohaki me te kaha uaua ki te hiki i te kettlebell. Me puta mai te mana mai i ou hope me o waewae, kaua ko to ringa anake.
- **Whakaritea he Whakawhiti Maeneene**: I te wa e whakawhiti ana i te pere kettlebell mai i te piu ki te tuunga o runga, he mea nui kia piri tonu ki to tinana. A ape i te tuku i te kettlebell ki te huri
Kettlebell One Arm Snatch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell One Arm Snatch?
Ae, ka taea e te hunga timata te mahi i te korikori Kettlebell One Arm Snatch, engari he mea nui kia tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. E taunaki ana hoki kia akona kia mohio koe ki nga mahi kettlebell ngawari ake i te tuatahi, penei i te piu, te ma, me te kume teitei, i te mea he mahi uaua ake te kapo kotahi ringa. He pai tonu te whai i tetahi kaiwhakangungu whaimana hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Mēnā ka pārekareka ki a koe, he mamae rānei, mutu tonu te mahi korikori tinana me te korero ki tetahi tohunga ngaio.
He aha ngā rerekētanga māori o te Kettlebell One Arm Snatch?
- Kettlebell One Arm Swing: I tenei rereketanga, ka piu koe i te kettlebell i waenganui i ou waewae, ka eke ki runga ki te teitei o te pakihiwi, ma te whakamahi i te kaha o ou hope me o hiku ki te akiaki i te nekehanga.
- Kettlebell One Arm Clean and Press: Ko tenei rereketanga ko te hiki i te kettlebell mai i te whenua ki to pakihiwi (te ma), ka pana ki runga (te perehi).
- Kettlebell One Arm Turkish Get-Up: Kei roto i tenei nekehanga uaua ko te hiki i te kettlebell mai i te takoto ki raro ki te tu ki runga, me te pupuri i te kettlebell ki runga me te ringa kotahi i te wa katoa o te nekehanga.
- Kettlebell One Arm Deadlift: I tenei rereketanga, ka hikina e koe te kettlebell mai i te whenua ki te taumata o te hope, kia mau tonu to tuara me te whakamahi i ou waewae me te pupuhi ki te kaha i te nekehanga.
He aha ngā mahi whakapaipai mō te Kettlebell One Arm Snatch?
- Ka taea hoki e Turkish Get Ups te whakakii i te Kettlebell One Arm Snatch ma te whakanui ake i te kaha o te tinana, te pumau, me te ruruku, he mea tika katoa mo te mahi tika o te kapo.
- Ka taea e te Kettlebell Clean and Press te taapiri pai ki o mahinga i te mea e mahi ana i nga roopu uaua rite ki te One Arm Snatch ka taea te whakapai ake i to pakihiwi me to kaha matua, ka whai turanga pakari mo te nekehanga kapo.
He kupu whakaurunga mō Kettlebell One Arm Snatch
- One Arm Kettlebell Snatch
- Mahi Pakihiwi me Kettlebell
- Kohikohi Kettlebell ringa kotahi
- Kapohia a Kettlebell mo nga Pakipaki
- Kotahi-ringa Kettlebell Snatch
- Ko te Korikori Whakapakari Pakihiwi Kettlebell
- Mahi Mahi a Kettlebell Snatch Arm
- Kotahi Mahi Mahi Pakihiwi me Kettlebell
- Mahi Mahi Pakihiwi Kettlebell
- Te Mahi Kettlebell mo te Whakakaha o te Pakihiwi