Kettlebell One Arm Papa Perehi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell One Arm Papa Perehi
Ko te Kettlebell One Arm Floor Press he mahi whakapakari kaha e aro nui ana ki te uma, ki nga triceps me nga pakihiwi. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka pai ake te kaha o te tinana o runga, te pumau, me te whakamaramatanga uaua. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea ehara i te mea ka whakanui noa i te kaha o te tinana engari ka awhina ano hoki ki te pai ake o te tuunga, te whakapai ake i nga mahi hakinakina, me te aukati i nga whara.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Papa Perehi
- Kia mau ki te kettlebell ki tetahi ringa, me to ringa totoro tika ki runga ki te tuanui.
- Whakahekea te peera ki raro ma te piko o to tuke, ka heke iho te taumaha kia pa atu to ringa o runga ki te papa.
- Patohia te kettlebell ki runga ki te turanga timata, kia toro atu ano to ringa.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga ringa me te mahi ano.
Nga Tohu mō te Whakaputa Kettlebell One Arm Papa Perehi
- Te Nekehanga Whakahaere: I a koe e pehi ana i te peera kettlebell ki te tuanui, me whakarite kia toro atu to ringa engari kaua e kati ki te tuke. A ape i te tere haere i te nekehanga na te mea ka ngaro te mana whakahaere me te whara. Engari, arotahi ki te nekehanga puhoi me te whakahaere i te wa e hiki ana me te whakaheke i te kettlebell.
- Whakauruhia to Core: Kia whai hua koe i roto i te mahi, mahara ki te whakauru i to kaupapa puta noa i te kaupapa. Ka awhina tenei ki te whakapumau i to tinana me te kaha ake mo te perehi. Ko te hapa noa ko te wareware ki te whakauru i te kaupapa matua, tera pea ka ngaro te toenga me te ngoikore o te mahi whakangungu.
- Puritia To Pakipaki
Kettlebell One Arm Papa Perehi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell One Arm Papa Perehi?
Ae, ka taea e te hunga timata ki te mahi i te Kettlebell One Arm Floor Press. He mahi tino pai ki te whakapakari i te kaha o te tinana o runga, ina koa ko te whai i te uma, te triceps, me nga pakihiwi. Heoi, he mea nui kia tiimata me te taumaha kettlebell ngawari me te piki haere i te wa e pai ake ai te kaha me te hangarau. He mea nui ano kia mau tonu te ahua me te whakahaere tika i te wa e mahi ana kia kore ai e whara. Ki te kore koe e tino mohio, he pai ake te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi ia koe i roto i te mahi.
He aha ngā rerekētanga māori o te Kettlebell One Arm Papa Perehi?
- Kettlebell One Arm Floor Press with Bridge: Ko tenei rereketanga kei te whakauru i te piriti glute, e uru ana ki te tinana o raro me te matua hei taapiri atu ki te tinana o runga.
- Kettlebell One Arm Floor Press with Leg Raise: I tenei rereketanga, ka hiki ake te waewae i a koe e pehi ana i te kettlebell, me te taapiri i te toenga me te wero matua ki te mahi.
- Kettlebell One Arm Papa Perehi me te Hurihuri: Ka taapirihia e tenei putanga te hurihanga rama i a koe e pehi ana, e wero ana i o obliques me te whakapai ake i te kaha hurihuri.
- Kettlebell One Arm Floor Press with Resistance Band: Ko tenei rereketanga ko te whakamahi i te roopu aukati me te kettlebell, me te taapiri i te taumata uaua me te awhina ki te whakapai ake i te pumau me te whakahaere.
He aha ngā mahi whakapaipai mō te Kettlebell One Arm Papa Perehi?
- Push-ups: Ko te pana he mahi taumaha tinana e aro ana ki nga roopu uaua rite ano ki te Kettlebell One Arm Floor Press. Ka awhina ratou ki te whakapai ake i te kaha me te pumau, he mea nui mo te pupuri i te ahua tika me te toenga i te wa e mahi ana te kettlebell.
- Kettlebell Swing: Ko tenei mahi ka whakakiia te Kettlebell One Arm Floor Press ma te aro ki nga uaua mekameka o muri, tae atu ki nga glutes, hamstrings, me te tuara o raro. Ko te whakapakari i enei uaua ka awhina i te whakapai ake i te kaha me te pumau e hiahiatia ana mo te perehi o te papa, ka whai hua ake te mahi tinana katoa.
He kupu whakaurunga mō Kettlebell One Arm Papa Perehi
- One Arm Kettlebell Floor Press
- He whakangungu uma me Kettlebell
- Kohikohi Uma Kettlebell ringa kotahi
- Perehi Papa Kettlebell mo te uma
- Te Perehi Papa Kettlebell Kotahi Ringa
- Ko te Korikori Kettlebell mo te uma
- Kettlebell One Arm Chest Press
- Te whakapakari i te uma me Kettlebell
- Mahi Mahi Kettlebell Papa Perehi Kotahi
- One Arm Kettlebell Floor Chest Press