Kettlebell One Arm Clean and Jerk
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell One Arm Clean and Jerk
Ko te Kettlebell One Arm Clean and Jerk he korikori tinana katoa e aro ana ki te maha o nga roopu uaua tae atu ki nga pakihiwi, tuara, hope, me nga waewae. He mea hoahoa mo nga tangata takitahi kei te taumata takawaenga, taumata teitei ranei e whai ana ki te whakapai ake i o raatau mana, kaha, ruruku me te pumau. He painga tenei mahi mo te hunga e whai ana ki te whakanui i o raatau mahi hakinakina, ki te tahu Calories, ki te taapiri i nga momo momo mahi ki a raatau mahi whakangungu, na te mea ka whakakotahihia te whakangungu kaha me te cardio i roto i te nekehanga kotahi.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Clean and Jerk
- Kia mau ki te ringaringa o te kettlebell ka toia te kettlebell ki runga ki to pakihiwi, ka piko to tuke me te huri i to ringaringa i a koe e mahi ana, i runga i te nekehanga e kiia nei ko te "ma".
- Kia eke te kettlebell ki te teitei o te pakihiwi, toua o turi katahi ka whakamahi i ou waewae hei awhina i te peia o te kettlebell ki runga ake, me te toro atu i to ringa, koinei te wahanga o te korikori.
- Puritia te peretere ki runga mo te wa poto, ka ata huri i te nekehanga, ka tuku iho te peretere ki runga ki to pakihiwi ka heke iho ki te whenua.
- Whakahokia te mahi mo te maha o nga tukurua e hiahia ana koe, ka huri ki tetahi atu ringa ka rite te maha o nga tukurua.
Nga Tohu mō te Whakaputa Kettlebell One Arm Clean and Jerk
- Te Mau Tika: Ko tetahi hapa noa ko te hopu i te kettlebell i te he. Me noho hauroki te kakau ki runga i to nikau, kaua ki te taha tika. Ma tenei ka awhina i a koe kia mau te pupuri me te whakaiti i te tupono o te paheketanga o te kettlebell i to ringa.
- Puka Tika: I te wa e maemaa ana, kia tata tonu to tuke ki to tinana ka whakamahi i ou waewae me ou hope ki te peke i te peera ki runga ki to pakihiwi. Kia tupato kia kaua e whakamahia to ringa kaha ki te hiki ake. I roto i te wahanga oho, whakamahia o waewae ki te whakaputa hiko me te pana i te kettlebell ki runga, ka mau i to ringa ki runga. Kia mau tonu to matua me to tuara kia tika kia kore e whara.
- Te Nekehanga Whakahaere: Kaua e tere te neke. He hapa noa ko te mahi
Kettlebell One Arm Clean and Jerk He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell One Arm Clean and Jerk?
Ae, ka taea e te hunga timata te mahi Kettlebell One Arm Clean and Jerk korikori, engari he mea nui kia timata ma te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Kei roto i tenei korikori nga nekehanga uaua, no reira ka whai hua pea te ako me te whakaharatau i raro i te tohutohu a te tohunga ngaio kua whakangungua. Pērā i ngā mahi katoa, he mea nui kia whakamahana i mua, kia whakamatao i muri mai.
He aha ngā rerekētanga māori o te Kettlebell One Arm Clean and Jerk?
- Te Kettlebell Maama me te Jerk: Ko tenei rereketanga ka uru ki te whakamahi i nga kettlebells e rua i te wa kotahi, ka nui ake te kawenga me te wero i to pauna me to ruruku.
- Kettlebell Hang Clean and Jerk: I roto i tenei rereketanga, kaore te kettlebell e whakatakotoria ki waenga i nga reps engari ka whakahekehia ki te waahi 'whakairi', ka whakanui ake te aro ki te tinana o runga me te kaha mau.
- Kettlebell Clean, Squat and Jerk: Ko tenei rereketanga ka taapiri i te waahi i waenga i te ma me te maa, ka piki ake te whakauru o te tinana o raro me te whakawero i te mahi.
- Kettlebell Clean and Push Jerk: Ko tenei rereketanga he paku paku me te taraiwa me nga waewae i muri i te ma, i mua i te pupuhi, ka taea te awhina ki te whakaputa i te kaha ake mo te upoko.
He aha ngā mahi whakapaipai mō te Kettlebell One Arm Clean and Jerk?
- Ko te Kettlebell Turkish Get-Up tetahi atu mahi taapiri na te mea e whakanui ana i te kaha o te tinana, te toenga, me te ruruku, e tika ana mo te mahi angitu o te One Arm Clean and Jerk.
- Ka mutu, ka taea hoki e te Kettlebell Goblet Squat te whakakii i te One Arm Clean and Jerk i te mea e whakakaha ana i te tinana o raro me te uho, me te whakapumautanga me te mana mo nga wahanga hiki me te whakakorikori o te mahi.
He kupu whakaurunga mō Kettlebell One Arm Clean and Jerk
- One Arm Kettlebell Clean and Jerk
- Ko te Korikori Pakihiwi Kettlebell
- Mahi Kettlebell ringa kotahi
- Ko te Hangarau Maama me te Hikoi a Kettlebell
- Kotahi te Whakangungu Kaha Kettlebell Arm
- Nga Mahi Pakihiwi me Kettlebell
- Kettlebell Clean and Jerk for Shoulders
- Te Mahi Kettlebell mo te Maemaa me te Maamaa
- Te Whare Iwi Puhiwi Kettlebell
- Ko te Korikori Pakihiwi Ake Kettlebell