Kettlebell Goblet Squat Mobility
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Whakataki ki te Kettlebell Goblet Squat Mobility
Ko te korikori Kettlebell Goblet Squat Mobility he whakangungu tinana katoa e aro nui ana ki nga uaua o raro o te tinana penei i te glutes, quads, me te hamstrings, me te whakauru ano i te tinana me te tinana o runga. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka pai ake te ngawari, te kaha me te taurite. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakarei ake i o raatau nekehanga, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i te kaha mahi, ka ngawari ake nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Goblet Squat Mobility
- Me ata whakaheke i a koe ki te tuunga tuupapa, kia tika to tuara me te whakarite kia kore o turi e pahemo i o maihao, me te mau tonu ki te pupuri i te kettlebell.
- Kia tae koe ki raro o te squat, ka taea e koe te whakanui ake i te toronga ma te whakamahi i ou tuke ki te pana marie i ou turi ki waho.
- Tatari i tenei tuunga mo etahi hēkona, ka aro ki to manawa me te pupuri i te toronga.
- Me ata whakaara ake koe ki te tuunga timatanga, kia tika to tuara me te kettlebell ki te taumata o te uma, ka tuaruatia te mahi ina hiahiatia.
Nga Tohu mō te Whakaputa Kettlebell Goblet Squat Mobility
- Tikanga Manawa: He mea nui to tikanga manawa mo tenei mahi. Whakaongohia i a koe e whakaheke ana i to tinana me te pupuhi i a koe e pana ana koe ki runga ki te turanga timatanga. Ma tenei ka awhina koe ki te pupuri i to kaha puta noa i te mahi.
- Whakawhanaunga Matua: Whakauruhia to matua puta noa i te mahi. Ehara tenei i te whakanui i te whai huatanga o te whakangungu engari ka awhina ano hoki ki te tiaki i to tuara. Ko te hapa noa ko te tuku i te matua kia whakangāwari, ka raru te tuara.
- Te Hohonutanga o te Squat: Kia tino whai hua koe i nga mahi korikori, whaia ki te whakaheke i to tinana kia pai ra ano o huha.
Kettlebell Goblet Squat Mobility He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Goblet Squat Mobility?
Ae, ka taea e te hunga timata ki te mahi i te mahi Kettlebell Goblet Squat Mobility. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ka rite ki nga mahi hou, me ako nga kaimatai i te tikanga tika i raro i te awhina a tetahi tohunga ngaio. Ka roa te wa, ka piki haere te kaha me te nekeneke, ka piki haere te taumaha o te kettlebell.
He aha ngā rerekētanga māori o te Kettlebell Goblet Squat Mobility?
- Kettlebell Sumo Squat: I tenei rereketanga, ka mau koe i te kettlebell me nga ringa e rua i waenganui i ou waewae, kia whanui ake te tu, ka mahi i te pupuhi.
- Kettlebell Overhead Squat: Me nui ake te nekeneke o te pakihiwi me te pumau, i a koe e pupuri ana i te kettlebell ki runga ake i to mahunga me o ringaringa e rua i te wa e mahi ana koe i te kopapa.
- Kettlebell Goblet Squat with Pulse: Kei roto i tenei rereketanga te mahi i te kurupae kapu i ia wa, engari i raro o te nekehanga, ka pupuhi koe ki runga me raro i mua i te hokinga mai ki te turanga.
- Kettlebell Goblet Box Squat: I tenei momo rerekee, ka mahi koe i te squat goblet, engari i te raro o te nekehanga, ka pa atu koe ki tetahi pouaka, papa ranei i muri i a koe i mua i te pana ki runga ki te turanga timatanga.
He aha ngā mahi whakapaipai mō te Kettlebell Goblet Squat Mobility?
- Lunges: Ka whakakiia e nga Lunges te Kettlebell Goblet Squat Mobility ma te aro ki nga uaua o raro o te tinana (glutes, quads, and hamstrings) engari mai i nga kokonga rereke, ka taea te whakapai ake i te toenga, te pumau, me te kaha kotahi.
- Mahere: Ko te mahi o te mahere e whakakii ana i te Kettlebell Goblet Squat Mobility ma te whakapakari i nga uaua matua, he mea tino nui mo te pupuri i te ahua tika me te pumau i te wa o te nekehanga o te waahi, na reira ka whakaiti i te tupono o te whara me te whakapai ake i nga mahi.
He kupu whakaurunga mō Kettlebell Goblet Squat Mobility
- Ko te Whakaakoranga Kaitapa Kettlebell Squat
- Nga Mahi Whakakaha Quadriceps
- Ko Nga Mahi Huha Kettlebell
- Nga Tikanga Squat Kettlebell
- Kopa Squat mo te nekeneke
- Whakangungu Kaha me Kettlebell
- Ko nga Mahi a Kettlebell mo nga Taapapa
- Nga Mahi Kettlebell o Raro
- Kopa Squat mo te uaua huha
- Ko nga Mahi Mahi Morikori Kettlebell