Kettlebell Burpee
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell Burpee
Ko te Kettlebell Burpee he tino kaha, he mahi tinana katoa e whakakotahi ana i te whakangungu kaha me te mahi aerobic, e tuku ana i nga painga penei i te pai ake o te kaha, te manawanui, me te ngawari. He pai mo te hunga takawaenga ki nga taumata whakapakari tinana e whai ana ki te wero i a raatau ano me te whakapiki i o raatau oranga tinana. Ka whiriwhiri pea te tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo tona kaha ki te tahu kaarai, te whakakaha i te ruruku, me te whakanui ake i te hauora o te ngakau, i te wa e uru ana nga roopu uaua maha.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Burpee
- Pikohia o hope me o turi ki te whakaheke i to tinana, ka mau ki te kettlebell me nga ringa e rua, ka whana o waewae ki muri ki te tango i te tuunga pana, kia mau to tinana mai i to mahunga ki o rekereke.
- Me pana ki runga, whakahekehia to tinana kia tata ra ano to uma ki te pa ki te kettlebell, katahi ka pana atu to tinana ki runga ki te turanga taketake.
- Kia tere te whakahoki mai i o waewae ki raro i to tinana, me te pupuri tonu i te peera, katahi ka tu tika ki runga ka mahi i te piu kettlebell ma te piu i te kettlebell ki runga ki te teitei o te pakihiwi me te turaki i o hope ki mua.
- Whakahokia te kettlebell ki raro ki te whenua ki te whakaoti i tetahi whakahokinga me te whakarite mo te tukurua ka whai ake.
Nga Tohu mō te Whakaputa Kettlebell Burpee
- ** A ape i te Rere i te Nekehanga **: Ko te hapa noa ko te tere i roto i te mahi, ka puta he ahua kino me te whara kino. Whakamahia to wa ki ia wahanga o te nekehanga, me te aro ki te kounga o te mahi, kaua ki te nui.
- **Kōwhiria te Taumaha Tika**: Ko te taumaha o te kettlebell he wero engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, ka whakararu i to ahua me te whara. Mena he maama rawa, kaore koe e whiwhi i te katoa
Kettlebell Burpee He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Burpee?
Ae, ka taea e te hunga timata te mahi Kettlebell Burpee, engari me timata ki te kettlebell mama me te aro ki te ahua tika kia kore ai e whara. He korikori uaua e hiahia ana kia kaha, kia ruruku, kia whakapakari tinana. No reira, he mea nui ki te ako i te tikanga tika me te whakanui haere i te taumaha kia pai ake ai te kaha me te maia. He painga ano pea mo te hunga timata ki te mohio tuatahi ki nga waahanga takitahi o te mahi, penei i te piu kettlebell me te burpee, i mua i te whakakotahi. Ka rite ki nga wa katoa, me korero te hunga timata ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakangungu ranei kia mohio kei te tika, kei te haumaru hoki ratou.
He aha ngā rerekētanga māori o te Kettlebell Burpee?
- Renegade Row Kettlebell Burpee: I muri i te wahanga pana-ake o te burpee, ka mahia e koe he rarangi me te kettlebell ki ia taha.
- Kotahi Arm Kettlebell Burpee: Ka mahia tenei rereketanga me tetahi ringa e mau ana i te kettlebell puta noa i te burpee, e wero ana i to pauna me to kaha.
- Kettlebell Burpee me te Piu: I muri i te peke whakamuri ki o waewae, ka mahi koe i te piu kettlebell, me te taapiri i te nekehanga tinana katoa ki te mahi.
- Peke Pouaka Kettlebell Burpee: I muri i te burpee, ka mahi koe i te peke pouaka i a koe e pupuri ana i te kettlebell, me te taapiri i tetahi huānga plyometric ki te mahi.
He aha ngā mahi whakapaipai mō te Kettlebell Burpee?
- Push-ups: Ko nga pana-ake e whakakii ana i a Kettlebell Burpee ma te aro ki te kaha o te tinana o runga, ina koa ko te uma, nga pakihiwi, me nga triceps, kei te mahi ano i te waa pana-ake o te burpee.
- Squats: Ko te Squats he tino pai ki te Kettlebell Burpee i te mea e whai ana raua i te tinana o raro, ina koa ko nga whaa, nga hamstrings, me nga glutes, te whakapai ake i te kaha o te waewae me te pumau e tika ana mo te waahi o te waahi o te burpee.
He kupu whakaurunga mō Kettlebell Burpee
- Ko te whakangungu Kettlebell Burpee
- Nga mahi Plyometric me Kettlebell
- Kettlebell Burpee mo te whakangungu kaha
- Mahi tinana katoa me Kettlebell
- Ko nga mahi whakangungu a Kettlebell Burpee
- Kettlebell Burpee kaha teitei
- Te whakangungu Kettlebell mo te plyometrics
- Nga whakangungu Kettlebell matatau
- Kettlebell Burpee mo te manawanui uaua
- Te whakangungu plyometric Kettlebell.