Kaireree Barbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kaireree Barbell
Ko te Barbell Skier he mahi hihiri e aro ana, e whakakaha ana i te tinana o raro, ina koa ko nga glutes, quads, me te hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He pai tenei mahi mo nga taangata kei te taumata takawaenga, taumata teitei ranei e whai ana ki te whakakaha ake i te kaha o te tinana o raro me te pumau katoa. Ka hiahia pea nga tangata ki te whakauru i te Barbell Skier ki roto i a raatau mahi mo tona kaha ki te hanga uaua, te whakanui i nga mahi hakinakina, me te whakatairanga i te ngaronga ngako na te kaha o te kaha.
Whakarite i te: He Whakateretere-Whakamārama Kaireree Barbell
- Whakapikohia o turi, ka anga whakamua mai i ou hope, kia tika to tuara, kia mau tonu to matua.
- Whakahekea te paera ki te papa ma te toro atu o ringaringa ki mua i a koe, me te peehi i te nekehanga a te kaihoe reti e pana ana me ona pou.
- Panahia to hope ki mua ka tu whakamuri, toia te paera ki runga ki te turanga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Kaireree Barbell
- Mau me te Turanga: Kia mau ki te paera me te whaanui ki runga ringa. Me noho te paera ki muri o ou waewae. Kia mau o ringaringa ki te mau i te pere kia kore e paheke, ka whara. Ko te hapa noa ko te kapo i te paera he maru, he whaiti rawa ranei.
- Te Nekehanga Whakahaere: Me whakahaere te korikori me te wai, me te piuhia te pere mai i muri o ou waewae ki mua o to tinana i te teitei o te pokohiwi. A ape i te korikori me te tere tere, na te mea ka raru te uaua, ka whara ranei.
- Whakawhanaunga Matua: Whakauruhia to matua puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te pumau
Kaireree Barbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kaireree Barbell?
Ae, ka taea e te hunga timata te mahi Barbell Skier, engari he mea nui kia timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He maha nga uaua me te ruruku i roto i tenei mahi, no reira he wero mo te hunga katahi ka timata. E taunaki ana kia whai tetahi tohunga ngaio tinana hei arahi i a koe i roto i nga nekehanga i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi hou, tīmata pōturi me te whakanui i te kaha i te wa e tipu ana to kaha me to maia.
He aha ngā rerekētanga māori o te Kaireree Barbell?
- Rereihana Paepae Atete: Engari i te whakamahi i te paera, ka whakamahia e tenei putanga he roopu aukati, ka ngawari ake ki nga hononga ka taea te whakatika i te aukati.
- Kettlebell Skier: I roto i tenei rereketanga, ka whakamahia e koe nga kettlebells hei utu mo te barbell, ka taea te whakapai ake i te kaha o te pupuri me te toenga.
- Reeti Poi Rongoa: Ka whakakapihia e tenei putanga te paera ki te poi rongoa, ka taapiri atu i tetahi taumata uaua me te hiahia kia nui ake te whakaurunga.
- Kaihoko Tianata: Ko tenei rereketanga ka whakakore katoa i te whakamahi i nga taumahatanga, me te whakawhirinaki anake ki te taumaha tinana mo te aukati, ka waiho hei whiringa pai mo te hunga timata, mo te hunga kaore e uru ki nga taputapu omaoma.
He aha ngā mahi whakapaipai mō te Kaireree Barbell?
- Nga Huu Kettlebell: He rite tonu ki te Barbell Skier, Ko te Kettlebell Swings he mahi tinana katoa e aro nui ana ki nga uaua mekameka o muri. Ko te nekehanga piu e whakataurite ana i te tauira nekehanga o te Barbell Skier, na te mea he mahi tino pai.
- Squat Jumps: Squat Jumps he mahi plyometric hei awhina i te whakapai ake i te mana pahū i roto i te tinana o raro. Ka whai hua tenei mo te Barbell Skier na te mea he nui te kaha me te kaha o te tinana.
He kupu whakaurunga mō Kaireree Barbell
- Ko te korikori Barbell Skier
- He whakangungu pakihiwi me te paera
- Ko nga mahi whakangungu mo nga pakihiwi
- Te whakapakari i nga pokohiwi me te paera
- Barbell Skier mahi pakihiwi
- Ko nga mahi hanga uaua pakihiwi
- Ko te whakangungu Barbell Skier
- Te whakangungu pakihiwi Barbell
- Ko te mahi hikareti mo nga pakihiwi
- Te whakapakari i te pakihiwi me te Barbell Skier.