Kaireree Barbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kaireree Barbell
Ko te Barbell Skier he whakakorikori tinana, tinana katoa i hangaia hei whakakaha me te whakakorikori i to uho, to u, me to waewae i te whakakaha ake i to taurite me to ruruku. He pai tenei mahi mo nga kaitäkaro me te hunga whakakori tinana o waenga ki nga taumata teitei e whai ana ki te whakapai ake i to raatau kaha mahi me te mahi hakinakina. Ko te whakauru i te Barbell Skier ki roto i o mahi ka taea te whakatauira i nga nekehanga o te retihuka, na te mea he mahi tino pai mo nga kaihoe reeke, mo te hunga e hiahia ana ki te whakarereke i a raatau mahi ma te mahi whakahihiri me te wero.
Whakarite i te: He Whakateretere-Whakamārama Kaireree Barbell
- Pikohia to hope me o turi, whakahekehia to rama kia tata te whakarara ki te papa, kia tika to tuara me te paera kia tata ki ou waewae.
- Na, paopaohia to hope me o turi, toia te paera ki runga kia eke ki te teitei o to hope.
- I te tihi o te motini, me tino toroa to tinana, me tu koe i runga i ou maihao, me te peehi i te nekehanga o te peke reeke.
- Whakahokia te paera ki raro ki te waahi timatanga, kia tata tonu ki to tinana, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Kaireree Barbell
- Te Mau Tika: Purihia te paera me te puri o runga ringa, me wehe nga ringa ki te whanui o te pakihiwi. Kaua e kapohia te paera i te mea ka raru o ringaringa me o ringaringa. Engari, kia mau tonu ki te u, engari marie.
- Te Nekehanga Mana: I a koe e mahi ana i te Barbell Skier, kia mohio kei te whakahaeretia o nekehanga. Piuhia te paera mai i tetahi taha ki tetahi taha, ka whakatauira i te nekehanga a te kaihoe. A ape i te piu i te paera kia tere rawa, kia tawhiti rawa ranei, na te mea ka ngaro te mana whakahaere me te whara.
- Whakawhanaunga Matua: Whakauruhia to matua puta noa i te mahi. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka whakarei ake i te whai huatanga
Kaireree Barbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kaireree Barbell?
Ae, ka taea e te hunga timata te mahi Barbell Skier, engari he mea nui kia timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Me whakarite me te taurite tenei korikori, no reira he wero mo etahi o nga tauhou. He pai tonu te whakaaro kia whakaatuhia e te tohunga ngaio tinana te mahi i te tuatahi kia tika ai to mahi. Pērā ki ngā mahi korikori tinana, mena ka mamae koe, ka raru ranei, kati tonu ka rapu tohutohu mai i tetahi tohunga ngaio.
He aha ngā rerekētanga māori o te Kaireree Barbell?
- Kettlebell Skier: I tenei rereketanga, ka whakamahi koe i te kettlebell hei utu mo te barbell, ka awhina i te whakauru i nga roopu uaua rereke me te whakanui ake i te kaha o te pupuri.
- Rereihana Paepae Atete: Ka whakamahia e tenei rereketanga he roopu aukati hei utu mo te paera, he rereke te momo aukati me te ngawari ki te whakarereke i te taumata uaua.
- Ko te Retireti Taana: He rerekee tenei ka whakamahia e koe to taumaha tinana hei utu mo te paera, na te mea he whakakorikori mo te hunga kaore he taputapu omaoma.
- Reeti Poi Rongoa: Ko tenei rereketanga ko te whakamahi i te poi rongoa hei utu mo te paera, ka taea te whakapai ake i te taurite me te ruruku i te wa e mahi tonu ana i nga mahi whakawero.
He aha ngā mahi whakapaipai mō te Kaireree Barbell?
- Ko te "Kettlebell Swings" tetahi atu mahi taapiri i a raatau e whakatauira ana i te nekehanga hip-hinge i roto i te Barbell Skier, e whakatairanga ana i te kaha me te manawanui i roto i nga kopa me nga hamstrings.
- Ka taea hoki e "Barbell Squats" te whakarei ake i te whaihuatanga o te Barbell Skier ma te whakapakari i nga whaa, nga hamstrings, me nga glutes, he mea tino nui mo te pupuri i te taurite me te kaha i roto i te nekehanga retihuka.
He kupu whakaurunga mō Kaireree Barbell
- Ko te whakangungu Barbell Skier
- Ko nga mahi whakapakari pakihiwi me te Barbell
- Ko nga mahi whakangungu mo nga pakihiwi
- Ko te korikori reeke ma te whakamahi barbell
- Ko te whakangungu pakihiwi Barbell Skier
- Te hanga uaua pakihiwi me te Barbell Skier
- Ko te tikanga korikori Barbell Skier
- Me pehea te korikori Barbell Skier
- Barbell Skier mo te whakapakari pakihiwi
- Whakangungu nga pokohiwi me te Barbell Skier.