Kaikopere Dumbbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kaikopere Dumbbell
Ko te Dumbbell Archer he mahi hanga-kaha ahurei e aro ana ki to uma, pakihiwi, me nga uaua o te ringa, e whakarato ana i te whakangungu tinana o runga. He pai tenei mahi mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te urutau ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i te Dumbbell Archer ki roto i o raatau mahinga ki te whakapai ake i te whakamaramatanga o te uaua, te whakanui i te kaha o te tinana o runga, me te whakatairanga i te pai ake o te tuunga.
Whakarite i te: He Whakateretere-Whakamārama Kaikopere Dumbbell
- Me te anga whakamua o to nikau, whakapikoa to tuke ka toia whakamuri me te mea e toia ana e koe te aho, me te pupuri tonu i tetahi atu ringa.
- Toia te dumbbell kia tae ra ano to ringa ki te taha o to pakihiwi, kia teitei to tuke me te whakarara ki te papa.
- Kia mau ki tenei turanga mo te wa poto, katahi ka toro atu to ringa ki waho ki te tuunga timatanga.
- Whakahokia ano tenei motini mo te maha o nga whakautu e hiahiatia ana, ka huri ki tera ringa.
Nga Tohu mō te Whakaputa Kaikopere Dumbbell
- Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Ahakoa he mea whakamatautau ki te tere ake ki te whakanui ake i te kaha, ka puta tenei ki te ahua kino me te whara pea. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka whakarite hoki kei te tino whai hua koe i nga mahi ma te whakauru katoa i ou uaua.
- Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Mena kei te uaua koe ki te pupuri i te ahua, ki te whakaoti ranei i te mahi, he taumaha rawa te taumaha. I tetahi atu taha, mena he ngawari rawa, kaore pea koe e whiwhi i nga painga katoa o te mahi.
- A ape i te Maukati i o Tuke: Ahea
Kaikopere Dumbbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kaikopere Dumbbell?
Ae, ka taea e te hunga timata te mahi Dumbbell Archer, engari me timata ki te taumaha mama kia pai ai te whakamahi i te ahua me te karo i te whara. He mea nui ano kia maumahara, pera me nga mahi korikori katoa, he mea nui kia whakamahana tika i mua. Mena karekau he mohio me pehea te mahi i tenei mahi, he pai ki te korero ki tetahi kaiwhakangungu whaiaro, ki tetahi tohunga tinana ranei.
He aha ngā rerekētanga māori o te Kaikopere Dumbbell?
- Ko te "Decline Dumbbell Archer" e mahia ana i runga i te papa whakaheke, e whakanui ana i nga uaua o raro.
- Ko te "One-Arm Dumbbell Archer" he momo rereke ka whakamahi koe i tetahi ringa i ia wa, kia kaha ake te aro ki te taha takitahi o te uma.
- "Dumbbell Archer with Resistance Bands" kei roto ko te whakamahi i nga roopu aukati hei taapiri atu i te awangawanga me te wero ki te mahi.
- Ko te "Dumbbell Archer on Stability Ball" ko te mahi i te korikori i runga i te poi whakapumau, e uru ai to matua me te whakapai i te toenga.
He aha ngā mahi whakapaipai mō te Kaikopere Dumbbell?
- Dumbbell Bench Press: Ka mahi ano tenei mahi i nga roopu uaua rite te Dumbbell Archer, engari he rereke nga momo nekehanga me te kaha, e tuku ana i te whakangungu kaha ake mo te tinana o runga.
- Ka Rere a Dumbbell: Ko te Rere a Dumbbell e whai ana i nga uaua o te uma mai i tetahi koki rereke, e whakatairanga ana i te toenga uaua me te hangarite, e whakakii ana i te arotahi a te Dumbbell Archer ki te roopu uaua kotahi.
He kupu whakaurunga mō Kaikopere Dumbbell
- Ko te whakangungu a Dumbbell Archer
- Nga mahi whakapakari pakihiwi
- Ko nga mahi Dumbbell mo nga pakihiwi
- Ko te whakangungu kaikopere me nga dumbbells
- Ko te whakangungu pakihiwi a Dumbbell Archer
- Toning pokohiwi me nga dumbbells
- Me pehea te mahi Dumbbell Archer
- He whakangungu Dumbbell mo nga uaua pakihiwi
- Ko te tikanga korikori a Dumbbell Archer
- Dumbbell Archer mo te kaha o te pokohiwi