Ka heke te Dumbbell ki runga Noho-ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ka heke te Dumbbell ki runga Noho-ake
Ko te Dumbbell Decline Overhead Sit-up he mahi matawhānui e aro ana ki nga uaua matua, otira ko te puku, me te mahi i nga pakihiwi me nga ringaringa. He mea pai mo te hunga takawaenga ki nga taumata whakapakari tinana e hiahia ana ki te whakanui ake i o raatau kaha matua, pumau, me te whakamaramatanga uaua. He pai tenei mahi na tona kaha ki te whakakotahi i te whakangungu kaha me te whakamaarama matua, ka whai hua hei taapiri atu ki nga mahinga whakapakari tinana e whai ana ki te whakapai ake i te tinana me nga uaua totika.
Whakarite i te: He Whakateretere-Whakamārama Ka heke te Dumbbell ki runga Noho-ake
- Whakahekea to tinana ki raro i te tauera, kia toro atu o ringa me te dumbbell ki runga i to mahunga, kia tata te whakarara o to tinana ki te papa.
- Inaianei, uruhia o uaua puku ka tiimata ki te noho ki runga, me te pupuri tonu i te dumbbell ki runga.
- Me noho tonu kia noho tika to tinana, kei runga tonu te dumbbell.
- Whakahokia koe ki raro ki te tuunga timatanga, tukurua nga hikoi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Ka heke te Dumbbell ki runga Noho-ake
- Te Nekehanga Whakahaere: A ape i te hapa noa o te whakamahi i te torohaki ki te toia koe ki runga. Engari, uru atu ki to matua ka hikina to tinana ki runga ki o turi i runga i te tikanga whakahaere. Me noho tonu te dumbbell ki runga puta noa i te nekehanga.
- Katoa o te Motini: Kia tino whai hua koe i tenei mahi, me mohio kei te whakamahi koe i nga momo nekehanga katoa. Ko te tikanga ko te whakaheke i to tinana kia hoki katoa ki te tuunga timatanga i mua i te mahi i te tukurua.
- Aukati i te Neck Strain: Ko tetahi atu he ko te toia to kaki ki mua i a koe e mahi ana i te noho-ake. Hei karo i tenei, whakarite kia u to kanohi ki runga, kia rite to kaki ki to tuara
Ka heke te Dumbbell ki runga Noho-ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ka heke te Dumbbell ki runga Noho-ake?
Ae, ka taea e te hunga timata te mahi Dumbbell Decline Overhead Sit-up, engari he mea nui kia timata ma te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia kite tetahi i a koe, hei arahi ranei i a koe i roto i nga mahi whakangungu i te tuatahi kia mohio kei te tika koe. He tino matatau tenei mahi me te kaha o te kaha matua, no reira he pai ake mo te hunga timata ki te timata ki nga mahi ngawari ake, ka eke ki tenei mahi. Me korero tonu ki tetahi tohunga mo te whakapakari tinana ki te kore koe e tino mohio.
He aha ngā rerekētanga māori o te Ka heke te Dumbbell ki runga Noho-ake?
- Kettlebell Decline Overhead Noho-up: I tenei rereketanga, ka whakamahia he kettlebell hei utu mo te dumbbell, ka taea te whakapai ake i te kaha o te pupuri me te taapiri i tetahi wero rereke ki te nekehanga.
- Whakahekea te Roopu Aatete Ki runga Mahunga Noho-ake: Ma te whakamahi i te roopu whakatete hei utu mo te dumbbell, ka taea e koe te whakatika i te taumata uaua me te aro ki te mana whakahaere me te ahua.
- Whakahekea te Poi Pumau i Runga Mahunga Noho-Runga: Ka whakamahia e tenei rerekee te poroi pumau hei utu mo te taupae mo te hekenga, e wero ana i to pauna me te pumau matua hei taapiri atu i te nekehanga noho.
- Dumbbell Decline Twisting Overhead Sit-up: Ko tenei rereketanga ka taapiri i te hurihanga ki runga o te noho-ake, ka aro ki nga obliques hei taapiri atu ki te puku.
He aha ngā mahi whakapaipai mō te Ka heke te Dumbbell ki runga Noho-ake?
- Ko te Mahere Mahere me te Haupae Dumbbell tetahi atu mahi e whakakii ana i nga Dumbbell Decline Overhead Sit-ups na te mea he whakakotahi i te whakapakari matua me te whakangungu aukati, engari ka kaha ake te aro ki te tinana o runga me nga uaua tuara, e whakarato ana i te mahi tino whanui.
- Ko te hiki i te Weighted Leg Raises he tino pai ki te Dumbbell Decline Overhead Sit-ups na te mea ko nga noho-up e aro tuatahi ana ki nga uaua puku o runga me waenganui, ko te hikitanga o te waewae ka aro ki nga uaua o raro o te puku, kia taurite te mahi mo te tinana katoa.
He kupu whakaurunga mō Ka heke te Dumbbell ki runga Noho-ake
- Dumbbell Decline Ko te mahi noho
- Ko te whakangungu Dumbbell mo te hope
- Ko te Dumbbell Decline Overhead Akoranga noho-ake
- Ko nga mahi whakangao i te hope me te Dumbbell
- He whakangungu Dumbbell mo nga uaua puku
- Whakahekea Noho-ake me te Dumbbell
- Ko te mahi Dumbbell mo te whakaheke i te hope
- Ka noho ki runga ma te whakamahi Dumbbell
- Dumbbell Decline Overhead Nga tohutohu noho
- Ko te whakangungu Dumbbell mo te kaha matua.