Ka awhinahia e te Lever Chin-Up
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ka awhinahia e te Lever Chin-Up
Ko te Lever Assisted Chin-Up he mahi whakapakari kaha e aro nui ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa, me te whakauru ano i to matua. He mahi tino pai mo te hunga timata e whai ana ki te whakapakari i te kaha o te tinana o runga me te hunga e ahu whakamua ana ki te mahi kauae awhina. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to oro uaua, te whakanui ake i to kaha kapo, me te whakanui ake i te manawanui o te tinana o runga, ka waiho hei taapiri nui ki nga tikanga whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Ka awhinahia e te Lever Chin-Up
- Totoro ki runga ka mau ki te pae me te mau i raro i te ringa (nga nikau e anga ana ki a koe), nga ringa kia whanui te pokohiwi.
- Toia to tinana ki runga ki te pae ma te piko o ou tuke me te kopiri i o mata pakihiwi, i te wa e awhina ana te reima, te roopu ranei.
- Toia tonu kia eke ra ano to kauae ki runga ake o te pae, kia mau tonu to uho, kia tika to tinana kaore he piu.
- Whakahokia ki raro ki te waahi tiimata, kia mau tonu te mana me te aukati i te kume o te roopu, katahi ka tuaruatia te mahi i te hiahia.
Nga Tohu mō te Whakaputa Ka awhinahia e te Lever Chin-Up
- Nga Nekehanga Whakahaere: Ko tetahi atu he ko te whakamahi i te torohaki ki te piu i to tinana ki runga. Ka taea e tenei te whara me te whakaiti i te whai hua o te mahi. Me puhoi te neke me te whakahaere. Toia koe ki runga kia eke ra ano to kauae ki runga ake o te pae, katahi ka ata whakamuri ki raro. Ko te puhoi o to mahi i te korikori, ka nui ake te mahi o ou uaua.
- Whakauruhia to Core: Ki te whai hua nui mai i te awhina o te ringa ki runga, me uru koe ki o uaua matua. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka mahi ano i to puku. Ina toia koe ki runga
Ka awhinahia e te Lever Chin-Up He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ka awhinahia e te Lever Chin-Up?
Ae, ka taea e te hunga timata te mahi i nga mahi a te Lever Assisted Chin-Up. Ko tenei mahi he mea hanga hei kohatu hikoi hei whakapakari ake i te kaha e hiahiatia ana mo nga kauae. He iti ake te taumaha na te mea ka taea e koe te whakamahi i o waewae hei awhina, ka waiho hei timatanga pai mo te hunga timata. Engari, he mea nui ki te whakarite i te ahua tika ki te karo i te whara me te whakanui i te whai hua. He pai ano te whakaaro ki te korero ki tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei i te wa e ngana ana ki nga mahi hou.
He aha ngā rerekētanga māori o te Ka awhinahia e te Lever Chin-Up?
- Ko tetahi atu rereke ko te Jumping Chin-Up, kei reira koe ka whakamahi i te peke-tīmatanga ki te timata i te nekehanga me te whakaiti i te kawenga ki o ringaringa.
- Ko te Negative Chin-Up he rerekee ka aro koe ki te wahanga whakararo, ka whakaheke i to tinana ki te mahi i to kaha.
- Ko te Isometric Hold Chin-Up tetahi atu momo rerekee ka mau koe i to tinana ki runga ake o te tuunga kauae-ake mo te wa i whakaritea hei whakanui ake i te kaha.
- Ka mutu, ko te Mixed Grip Chin-Up he rereketanga ka anga tetahi ringa ki a koe me tetahi atu ki tawhiti, ka wero i o uaua ki nga huarahi rereke.
He aha ngā mahi whakapaipai mō te Ka awhinahia e te Lever Chin-Up?
- Ka taea hoki e te korikori Haupae Inverted te whakakii i te Lever Assisted Chin-Up i te mea e mahi ana i runga i nga uaua rite, engari i roto i te rererangi whakapae, ka taea te whakapai ake i te kaha toia me te pumau o to tinana, he mea nui mo te whakatutuki angitu.
- Ka taea e Bicep Curls te whakanui ake i to mahi Lever Assisted Chin-Up i a ratau e aro nui ana ki te whakapakari i o uaua bicep, he uaua tuarua e whakamahia ana ki nga kauwae, na reira ka pai ake to kaha toia katoa.
He kupu whakaurunga mō Ka awhinahia e te Lever Chin-Up
- Te Mahi Mahi Whakamuri Miihini
- Ko te Whakaakoranga Huna-ake
- Nga Mahi Mahi a Chin-Up Awhina
- Whakakaha Hoki ki te Miihini Leverage
- Whakanuia te Awhina Huna-Up
- Mahi Miihini Chin-Up
- Mahi Whakamuri me te Miihini Leverage
- Whakanuia te Miihini Chin-Up Mahi
- Te Whakangungu Chin-Up i awhina
- Ko te Whakangungu Whakapakari i awhina i a Chin-Up.