Huringa Oblique Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Huringa Oblique Crunch
Ko te Alternate Oblique Crunch he whakakorikori hihiri e aro ana ki nga uaua tapapa, e awhina ana ki te whakapakari me te tangi o te uho. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i te kaha o te puku me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i te tuunga, te whakaiti i te mamae o muri, me te whai waahi ki te waahanga kua tautuhia me te kaha ake.
Whakarite i te: He Whakateretere-Whakamārama Huringa Oblique Crunch
- Tuhia o ringa ki muri i to mahunga, me o tuke ki waho.
- Whakauruhia o uaua puku, ka ara ake to tinana o runga mai i te whenua, me te hiki i to turi matau ki to tuke maui, ka ngana ki te pa atu ki a raatau.
- Whakahokia to tinana ki te tuunga tiimata, katahi ka whakahoki ano i te nekehanga ma to turi maui me to tuke matau.
- Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu nga uaua o to puku puta noa i te mahi.
Nga Tohu mō te Whakaputa Huringa Oblique Crunch
- Te Nekehanga Tika: Hikitia to tinana o runga mai i te whenua ka whiria kia tutaki to tuke me to pona ki tetahi raina hauroki puta noa i to tinana. Ko te hapa noa i konei ko te tere haere i te kaupapa. He mea nui ki te mahi i te koriri me te mana whakahaere kia whai hua ai nga uaua titaha.
- Whakauruhia to Kore: I nga wa katoa o te mahi, me whakarite kia uru o koutou uaua matua. Ko te tikanga o te toia o to puku puku ki to tuara me te pupuri i to tuara raro ki te whenua. Ko te pohehe noa ko te tuku i te kikorangi o muri mai i te papa, tera pea ka mamae te tuara o raro.
- Whakahaerehia
Huringa Oblique Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Huringa Oblique Crunch?
Ae, ka taea e te hunga timata te mahi Alternate Oblique Crunch. He mahi tino pai mo te aro ki nga uaua tapapa, he waahanga o to matua. Heoi, pera i nga mahi katoa, he mea nui kia ata timata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Mena kaore koe i te tino mohio me pehea te mahi i te mahi, he pai pea te mahi me tetahi kaiwhakangungu whaiaro, maataki ranei i tetahi ataata akoranga. Waihoki, whakarongo tonu ki to tinana ka mutu mena ka mamae koe.
He aha ngā rerekētanga māori o te Huringa Oblique Crunch?
- Twist Russian: Ko tenei rereketanga ko te noho ki runga i te papa me te piko o ou turi, toia to puku ki to tuara, me te huri i to rama mai i tetahi taha ki tetahi taha.
- Side Plank Oblique Crunch: Ko tenei rereketanga ka uru ki te waahi mahere taha, ka hikina to waewae o runga me to ringa o runga, ka ngana ki te pa atu i to tuke ki to turi.
- Nga Pahikara Pahikara: Ko tenei rereketanga ko te takoto papatahi ki runga i to tuara, ka tuu o ringaringa ki muri i to mahunga, ka kuhu atu o turi ki roto ki to uma i te wa e hikina atu ai o pakihiwi mai i te whenua.
- Stability Ball Oblique Crunch: Ko tenei rereketanga ko te whakamahi i te poroi pumau hei tautoko i to tuara o raro i a koe e mahi ana i te kowhatu oblique, kia nui ake te momo nekehanga.
He aha ngā mahi whakapaipai mō te Huringa Oblique Crunch?
- Hurihuri Ruhia: Ka whakakiia e tenei korikori a Alternate Oblique Crunches na te mea e aro ana ki nga uaua tapapa, me te taapiri i tetahi huānga o te nekehanga hurihuri e whakanui ana i te awhe o te nekehanga me te whakapai ake i te oranga mahi.
- Nga Mahere: Ka whakakiia e nga Mahere nga Maapapa Oblique Crunches ma te mahi i te matua katoa, tae atu ki nga obliques, me te whakapai ake i te pumau katoa e tika ana mo te pupuri i te ahua tika i te wa o te Alternate Oblique Crunches.
He kupu whakaurunga mō Huringa Oblique Crunch
- Ko te Korikori Oblique Crunch
- Te Mahi Waistweight
- Whakaakoranga Oblique Crunch Ake
- Ko te Korikori Tinana mo te Wae
- Oblique Crunch Bodyweight Routine
- Nga Mahi Whakatangitangi Waist
- Karekau he Taputapu Whakangungu Puumanawa
- Tikanga Oblique Crunch whirinoa
- Ko nga Koroheke Oblique Taumaha
- Mahi Mahi mo te Waist Toning