Hurihia Porotaka Porowhita Pumau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Hurihia Porotaka Porowhita Pumau
Ko te Stability Ball Rounded Rollout he mahi hihiri e aro nui ana ki nga uaua matua, ki te whakanui i te toenga, te pumau, me te kaha o te tinana. He pai mo nga tangata katoa, mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana, e whai ana ki te whakapai ake i te kaha o te puku me te manawanui. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te whakairo i te tinana tone, engari ka pai ake te tuunga, te whakaiti i te mamae o muri, me te whakanui i nga mahi takaro.
Whakarite i te: He Whakateretere-Whakamārama Hurihia Porotaka Porowhita Pumau
- Hurihia te poi ki mua, ka toro atu o ringaringa me o tinana ki te raina tika, kia taea e koe te haere me te kore e whakararu i to tuunga o muri.
- Kia mau ki tenei tuunga mo etahi hēkona, kia mau tonu te uho kaha me te whakarite kia kore to tinana e totohu.
- Na, whakawetohia to puku me te ata huri i te poi ki o turi, ka hoki ki te turanga tiimata.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau ki te whakahaere i o nekehanga me te mahi o to matua puta noa i te mahi.
Nga Tohu mō te Whakaputa Hurihia Porotaka Porowhita Pumau
- Whakahaerehia To Nekehanga: Ina hurihia e koe te poi ki waho, kia puhoi me te whakahaere. Ko nga nekehanga tere, he korikori ranei ka ngaro te toenga, te whara ranei. Ko te whainga ko te whakauru i o uaua matua puta noa i te korikori tinana, ka tino tutuki tenei ma te puhoi me te whakahaere i nga nekehanga.
- Awhe o te Motini: Kaua e huri ki tawhiti. Ko te hapa noa ko te ngana ki te toro atu ki tawhiti, ka nui rawa te taumahatanga ki to tuara o raro. Hurihia ki waho ka taea e koe i te wa e mau tonu ana te raina tinana me te kore e pa ki to tuara.
- Whakauruhia to Core: Me mahara tonu ki te whakauru
Hurihia Porotaka Porowhita Pumau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Hurihia Porotaka Porowhita Pumau?
Ae, ka taea e te hunga timata te mahi i te whakakorikori Rori Porohita Whakaata, engari me mahi tupato. He mea nui kia ata timata, kia mau tonu te ahua kia kore ai e whara. He pai pea mo te hunga timata ki te timata me te iti ake o nga nekehanga me te piki haere i te wa e pai ake ai to raatau kaha me te pumau. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro i te mahi i te tuatahi kia tika ai te mahi.
He aha ngā rerekētanga māori o te Hurihia Porotaka Porowhita Pumau?
- Hurihia te Tuke Tuke Poipoi: I tenei rereketanga, ka hurihia e koe te poi ki to uma i te wa e tuku ana o turi ki raro i to tinana.
- Kotahi-Arm Whakamaunga Pooro Hurihia: Ko tenei rereketanga ka wero i to pauna me to pumau ma te mahi i te roopu me te ringa kotahi i te wa.
- Rorohanga Poipoi Pumau: Ko tenei rereketanga ka aro ki o uaua tapapa ma te huri i te poi ki te ahunga hauroki.
- Hurihia te Mahere Poi Whakamau: Engari i te huri i te poi ki mua me te whakamuri, ka noho tonu to tinana ki runga i te papa ka huri i te poi ki tetahi taha.
He aha ngā mahi whakapaipai mō te Hurihia Porotaka Porowhita Pumau?
- Ko te Stability Ball Crunches ka whakanui ake i nga painga o te Stability Ball Rounded Rollouts ma te aro ki nga uaua puku, te whakapai ake i te kaha me te pumau, e tika ana mo te whakaputanga whai hua.
- Ko te korikori a Russian Twist e whakakii ana i te Stability Ball Rounded Rollout ma te mahi i nga uaua titaha, e whakarato ana i te mahi tino whanui me te whakatairanga i te toenga pai me te whakahaere i te waa o te korikori.
He kupu whakaurunga mō Hurihia Porotaka Porowhita Pumau
- Te Whakaakoranga Poi Whakamaunga mo te Wae
- Ko te Whakaakoranga Poi Whakapumau
- Huri Porohita me te Poi Pumau
- Waist Toning Stability Ball Exercise
- Kohikohi Pooro Whanga Mahi
- Tikanga Pooro Whakamau mo te Waahanga
- Te Whakapakari Matua me te Poi Pumau
- Te Rorohanga Poi Pumau
- Te Whakaakoranga Poi Pumau Hanga Waist
- Mahi Pooro Whakamau mo te Waistline