Huri Poi Lumbar - Hauroki
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Huri Poi Lumbar - Hauroki
Ko te Roll Ball Lumbar - Ko te Diagonal he mahi whai hua e aro ana ki te tuara o raro, te whakanui ake i te ngawari me te kaha ki tenei waahanga. He pai tenei mahi mo nga tangata takitahi o nga taumata tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i to ratau tino pumau, e mamae ana ranei i te mamae o raro. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ka taea e ia te whakaiti i te mamae o te tuara, te whakapai ake i te tuunga, me te whakanikoniko i te nekeneke o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Huri Poi Lumbar - Hauroki
- Tuhia o ringa ki runga i te poi ka huri hauroki ki to taha matau, kia whai tonu to tinana i te nekehanga, ka noho totika tonu to tuara, ka totoro to taha maui.
- Kia mau ki tenei tuunga mo etahi hēkona, ka rongo i te toronga o to tuara o raro me nga uaua oro.
- Whakahokihia te poi ki te waahi timatanga, kia mau tonu te mana me te pumau.
- Whakahokia te tukanga, i tenei wa ka huri hauroki te poi ki to taha maui, ka totoro i to taha matau.
Nga Tohu mō te Whakaputa Huri Poi Lumbar - Hauroki
- Kia mau tonu te Whakaritea o te Tinana: I a koe e okioki ana ki te huri hauroki i te poi, me whakarite kia noho tika to tinana mai i to mahunga ki ou turi. A ape i te piko o to tuara me te tuku i to hope, na te mea ka raru pea koe me te whara. Me mahi to matua puta noa i te whakakorikori kia mau tonu ai tenei tirohanga.
- Te Nekehanga Whakahaere: Ko te roera poi-lumbar-diagonal ehara i te mea mo te tere, engari mo te mana whakahaere. Hurihia te poipoi me te ata noho, me te aro ki te nekehanga o to tuara lumbar. A ape i nga korikori me nga nekehanga tere, ka puta pea
Huri Poi Lumbar - Hauroki He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Huri Poi Lumbar - Hauroki?
Ae, ka taea e te hunga timata te mahi i te Roll Ball Lumbar - te mahi Hauroki. Heoi ano, he mea nui kia ata timata, kia tupato hoki kia kore ai e whara. Me whakarite hoki kei te whakamahi ratou i te ahua tika kia pai ai te aro ki te rohe lumbar. Mena karekau ratou e tino mohio me pehea te mahi i te mahi korikori tinana, he pai ki te korero ki tetahi tohunga ngaio tinana, kaiwhakaora tinana ranei.
He aha ngā rerekētanga māori o te Huri Poi Lumbar - Hauroki?
- Ko te Advanced Roll Ball Lumbar - Hauroki, kei reira ka taapirihia e koe he hiki waewae mo te uaua ake me te whakauru i te tinana o raro.
- Ko te Poi Huri Nohonoho Lumbar - Hauroki, kei reira te mahi korikori i te wa e noho ana i runga i te poi pumau hei whakauru i nga uaua matua.
- Ko te Supine Roll Ball Lumbar - Hauroki, kei reira te mahi e takoto ana me te poi i waenganui i ou waewae ki te aro ki te tuara o raro me te hamstrings.
- Te Roll Ball Lumbar - Diagonal with Resistance Bands, kei reira nga here e whakamahia ana hei taapiri i tetahi paparanga o te aukati me te wero ki te mahi.
He aha ngā mahi whakapaipai mō te Huri Poi Lumbar - Hauroki?
- Ko te mahi a te Kuri Manu e whakakii ana i te Roll Ball Lumbar - Diagonal ma te whakapakari i te tuara o raro me nga uaua o te puku, e whakarato ana i te tautoko e tika ana mo te hiku i te wa e huri haere ana.
- Ko te whakakorikori Pepa Mate e whakakii ana i te Roll Ball Lumbar - Diagonal i te mea e aro ana ki te whakapai ake i te kaha me te pumau, he mea nui hei pupuri i te ahua tika me te taurite i te wa e mahia ana te Roll Ball Lumbar - Diagonal.
He kupu whakaurunga mō Huri Poi Lumbar - Hauroki
- Roro Poi Mahi Lumbar
- Mahi Mahi Poi Roro Hauroki
- Hips Whakangoikore Roro Poi Mahi
- Pooro Hurihia mo te Whakapakari Lumbar
- Hangarau Poi Roro Hauroki Lumbar
- Ko nga Whakaakoranga Poi Hurihia mo te Whakangoikoretanga Hipi
- Nga Mahi Rumbar me te Hip me te Poi Huri
- He Poi Huroki Hauroki Mo Nga Hipi
- Te Whakakaha Hipi me te Poi Huri
- Roll Ball Lumbar - Akoranga Whakaakoranga Hauroki