Huri Huru Huru
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Huri Huru Huru
Ko te Cable Judo Flip he mahi hihiri e aro ana, e whakakaha ana i to matua, i to pakihiwi, me o ringaringa i a koe e whakapai ana i to pauna me to ruruku. He pai tenei mahi whakangungu mo nga kaitakaro, otira ko nga kaitoi hoia me te hunga mamau, na te mea ka peehia te nekehanga o te hurihanga judo, e whakanui ana i a raatau mahi i roto i te mowhiti. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei korikori ki roto i a raatau mahi ki te whakarei ake i o raatau mahi, te whakapai ake i te whakahaere tinana, me te taapiri i nga momo momo mahi ki a raatau mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Huri Huru Huru
- Kia mau ki nga ringa e rua te kakau, me anga o ringaringa ki a raua, me te toro atu o ringaringa ki mua i a koe.
- Hurihia to rama mai i te miihini i te wa e toia ana te kakau puta noa i to tinana, ka peehia te nekehanga o te judo.
- I a koe e huri haere ana, pivote ki runga i to waewae o muri me te piko o ou turi kia mau tonu te taurite, kia mau tonu to kaupapa puta noa i te nekehanga.
- Ka hoki ata ki te waahi tiimata ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.
Nga Tohu mō te Whakaputa Huri Huru Huru
- Te Mau Tika: Kia mau ki te pupuri i te kakau taura ki nga ringa e rua. Me anga o ringaringa tetahi ki tetahi. I a koe e toia ana te kakau ki to uma, hurihia to tinana o runga ka pivote ki runga i to waewae o muri, ka peehia te nekehanga o te judo. Hapa noa: Ma te maru te pupuri ka ngaro te mana o te taura, ka whara pea.
- Te Nekehanga Whakahaere: Me whakarite kia puhoi, kia whakahaeretia hoki o nekehanga. I a koe e toia ana te taura ki to uma, whakamoha, ka kotia nga pakihiwi. I a koe e hoki mai ana ki te waahi tuatahi, whakangoatia ka tuku kia marara o ou pokohiwi. Ko tenei nekehanga ka awhina ki te whakanui ake i te whakauru o nga uaua
Huri Huru Huru He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Huri Huru Huru?
Ko te mahi Cable Judo Flip he nekehanga tino matatau e aro ana ki nga pakihiwi, ringa, me te matua. Me kaha te kaha, te taurite, me te ruruku. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki ngā mahi māmā ake, me āta mahi ki ngā mahi uaua ake pēnei i te Cable Judo Flip. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. He pai ano te whakaaro ki te rapu tohutohu mai i tetahi tohunga whakapakari tinana, i tetahi kaiwhakangungu whaiaro ranei i te wa e ngana ana ki nga mahi whakangungu hou.
He aha ngā rerekētanga māori o te Huri Huru Huru?
- Ko te Rope Judo Flip tetahi atu putanga e whakamahia ana he taura pakari, me te taapiri i tetahi waahanga wero na tona ngawari.
- Ko te Cord Judo Roll, ka whakamahia he taura hei utu mo te taura, he rereke te ahua o te nekehanga.
- Ko te Chain Judo Flip he rerekee uaua ake, kei te whakamahia he mekameka whakarewa, me nui ake te kaha me te tika.
- Ko te Strap Judo Overturn tetahi atu momo rereke, kei reira ka whakamahia he here, he rereke te hopu me te taumata uaua.
He aha ngā mahi whakapaipai mō te Huri Huru Huru?
- Ko te Medicine Ball Slam tetahi atu mahi e pa ana na te mea ka uru ki nga mahi pahū, ki te tinana katoa e uru ana ki te matua me te whakapai ake i te mana me te ruruku, he rite ki nga nekehanga hihiri me te kaha o te Cable Judo Flip.
- Ka taea hoki e te Kettlebell Swing te whakakii i te Cable Judo Flip i te mea e aro ana ki nga uaua mekameka o muri (nga pupuhi, nga hamstrings, me te tuara o raro), e whakatairanga ana i te nekehanga hinge hipoki, me te whakapai ake i te kaha me te kaha pahū, he mea nui enei katoa mo te mahi i te Cable Judo Flip whai hua.
He kupu whakaurunga mō Huri Huru Huru
- Kohikohi Huri Huka Huka
- Mahi Whakatairanga i te hope
- Kohikohi Taura mo te Waiata
- Huri Huka Huka mo te Kaha Matua
- Kohikohi Waist Toning Cable
- Nga Mahi Taura mo te Waahanga Waahanga
- Judo Flip Cable Routine
- Te Whakapakari i te Waiwhana me te Huru Huru Hukarere
- Huri Huka Huri Whakapakari Puku
- Mahi Mahi Matua me te Huru Huru Huka Flip