Huna Whakamuri. Kickboxing
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Huna Whakamuri. Kickboxing
Ko te Whana Whakamuri he mahi kickboxing hihiri e whakakotahi ana i te whakangungu ngakau me te whakapakari kaha, ina koa ki te whai i te uho, glutes, me nga waewae. He pai tenei mahi mo nga tangata o te taumata takawaenga ki te taumata whakapakari tinana e whai ana ki te whakapai ake i to ratou kakama, te ruruku, me te mana. Ka pirangi nga tangata ki te whakauru i te Whana Whakamuri ki roto i a raatau mahi whakangungu ehara i te mea mo ona painga tinana anake, engari mo tona kaha ki te whakarei ake i te arotahi, te ako whaiaro, me nga pukenga tiaki whaiaro.
Whakarite i te: He Whakateretere-Whakamārama Huna Whakamuri. Kickboxing
- Hurihia to tinana ki te taha matau, ka huri i to mahunga i te tuatahi ki te titiro ki runga i to pakihiwi matau ka huri i to waewae matau, no reira kei te anga to tuara ki to whainga.
- Hikitia to waewae maui, piko to turi me te whakatata atu i to rekereke ki to tinana, me te whakarite ki te whana.
- Torohia to waewae maui kia kaha me te tere ki te whainga, me te whai ki te rekereke o to waewae mo te painga nui.
- Whai muri i te whana, hohoro te tango i to waewae, hurihia to tinana ki te tuunga taketake ka hoki ano i to tu whawhai, kua rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Huna Whakamuri. Kickboxing
- **Kaiwhakaako i te Miro:** Ko te miro tetahi waahanga nui o tenei whana. Hurihia to mahunga i te tuatahi ki te kite i to whainga, ka huri tere to tinana, ka huri i to waewae o mua. He mea nui kia noho tika to tinana kia kaua e piko ki mua, whakamuri ranei, na te mea ka kore to pauna. Ko te hapa noa he poata te hurihanga, te kore ranei e kitea te whainga, tera pea ka ngoikore te whana, ka ngaro katoa ranei te whainga.
- **Whana Whana:** I a koe e whakaoti ana i te miro, me whiu to waewae o muri ki te raina tika ki to whainga. Me mahi te whana ma te rekereke, kaua ma nga matimati. Me whakarite kia piko to waewae
Huna Whakamuri. Kickboxing He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Huna Whakamuri. Kickboxing?
Ae, ka taea e te hunga timata te ako i te Whana Whakamuri i roto i te whana whana. Engari, he nekehanga whakamua ake e hiahia ana kia pai te taurite, te whakakotahi me te kaha. E taunaki ana kia pai te hunga timata ki nga whana me nga nekehanga taketake i mua i te ngana ki nga tikanga uaua penei i te Whana Whakamuri. Akohia nga nekehanga hou i nga wa katoa i raro i te awhina a tetahi tohunga ngaio ki te whakarite i te ahua tika me te aukati i nga whara.
He aha ngā rerekētanga māori o te Huna Whakamuri. Kickboxing?
- Te Whana Whakamuri Whakamuri Taurua: Ko tenei nekehanga ko te mahi i nga whana hurihuri e rua ki muri i te raupapatanga tere, te rangirua me te whakararu i te hoariri.
- Te Whana Whakamuri Hukarere: Kei roto i tenei rereketanga te ahua ki te mahi i te whana huri whakamuri engari ka whai i tetahi whakaeke rereke, ka tinihanga i te hoariri.
- Te Whana Whakamuri Kiriata: I tenei rereketanga, ka paheke te whana i tana waewae o mua ki muri i mua i te hurihuri me te whana, ka nui ake te tawhiti i waenga i a raua me tana hoa whawhai.
- Te Whana Whakamuri Whakamuri: Ko tenei rereketanga he whakakotahitanga o te whana taha me te whana hurihuri, ka huri te whana ka tukuna he whana taha kaha.
He aha ngā mahi whakapaipai mō te Huna Whakamuri. Kickboxing?
- Whana Taha: Ko te whakangungu Whana Taha e whakawhanake ana i o uaua hiwi me nga uaua kaipahua, me te whakanui ake i to kaha ki te mahi whana hurihuri me te kaha ake me te tika.
- Huka Huka: Ma tenei mahi ka whakapakari i nga uaua o o waewae me te whakapai ake i to pauna me te ruruku, he mea tino nui mo te mau tonu i te wa o te hurihuri me te whana i roto i te Whana Whakamuri.
He kupu whakaurunga mō Huna Whakamuri. Kickboxing
- Mahi Whakamuri Kick
- Nga mahi kickboxing
- Te whakangungu tinana
- Nga mahi Plyometrics
- Te tikanga whana Whakamuri
- Kickboxing mo te whakapakari tinana
- Ko te whakangungu kickboxing taumaha tinana
- Nga nekehanga kickboxing matatau
- Ko te whakangungu Plyometric me te kickboxing
- Huna Whakamuri i te whana kickboxing.