Hip Raise Bridge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Hip Raise Bridge
Ko te Hip Raise Bridge he mahi kaha e whakapakari ana i nga glutes, hamstrings, me te matua, me te whakapai ake i te toenga me te pumau. He mahi tino pai mo te hunga katahi ka timata ki te whakapakari tinana me nga kaipara taukei, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki o raatau mahi ki te whakarei ake i te kaha o te tinana o raro, te whakapai ake i te tuunga, me te whakaiti i te mate o te mamae o muri.
Whakarite i te: He Whakateretere-Whakamārama Hip Raise Bridge
- Whakanohoia o ringa ki o taha, ka anga nga ringa ki raro.
- Whakanuia to hope mai i te whenua ma te pana i o rekereke, kia tika to tuara me o waewae ki runga i te papa.
- Kia mau ki runga ake mo etahi hēkona, me te whakarite kia hanga to tinana i tetahi raina tika mai i ou pokohiwi ki ou turi.
- Whakahokia to hope ki raro ki te waahi timatanga, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Hip Raise Bridge
- Whakauruhia To Kaupapa: Ko tetahi o nga hapa nui ka mahia e te tangata ko te kore e uru ki o raatau kaupapa i roto i tenei mahi. I mua i to hiki ake i to hiku mai i te whenua, me tino whakamau nga uaua o te puku. Ehara tenei i te awhina anake ki te whakapumau i to tuara o raro engari ka whakanui ake i te whai huatanga o te mahi.
- Whakaarahia me te Whakahekea Ataahua: A ape i te whakamatautau kia tere i roto i nga nekehanga. Whakapaia to hiku mai i te whenua kia hanga e ou turi, hiku, me o pakihiwi he raina tika. Kia mau ki tenei tuunga mo etahi hēkona, katahi ka whakahekea to hope ki raro ki te turanga timatanga.
- Kia Tirohia o Turi: Ko tetahi atu he ko te tuku i nga turi ki te ana ki roto, ki te pana ranei ki waho
Hip Raise Bridge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Hip Raise Bridge?
Ae, ka taea e te hunga timata te mahi Hip Raise Bridge. He mahi tino pai mo te whakapakari i te tuara o raro, te hiku, me te hamstrings. Engari, he mea nui kia timata ma te taumaha ka taea te whakahaere me te aro ki te ahua tika kia kore ai e whara. Mēnā he tauhou koe ki te korikori, he pai pea te whai i te kaiwhakangungu, i te kaiwhakangungu mohio ranei hei arahi i a koe i roto i nga nekehanga i te tuatahi.
He aha ngā rerekētanga māori o te Hip Raise Bridge?
- Glute Bridge Maehe: I tenei rereketanga, ka mahia e koe he piriti hikina hope, katahi ka hikina atu ou turi ki to uma, he rite ki te hikoi ki te waahi.
- Hip Raise Bridge with Resistance Band: Ko tenei rereketanga ko te whakanoho i te roopu aukati ki o huha, ki runga ake o ou turi, ka taapiri atu i te aukati ka kaha ake te mahi o ou huha o waho me o glutes.
- Piriti Whakanui Hipi Whakanuia: Ko tenei rereketanga ko te whakanoho i o waewae ki runga i te mata teitei, penei i te tauera, i te hikoi ranei, ka piki ake te awhe o te nekehanga me te whakakaha i te mahi.
- Hip Raise Bridge me te Taumaha: Ko tenei rereketanga ko te whakatakoto taumaha, penei i te paera, i te dumbbell ranei, puta noa i ou hope hei taapiri atu i te aukati me te wero i o uaua.
He aha ngā mahi whakapaipai mō te Hip Raise Bridge?
- Ka whakakiia e te Deadlift te Hip Raise Bridge ma te whakapakari i te tuara o raro, te hamstrings, me te glutes, he rite tonu nga uaua e whakamahia ana i roto i te Hip Raise Bridge, na reira ka whakarei ake i to mahi me te pumau.
- Ko te Squat tetahi atu mahi e whakakii ana i te Hip Raise Bridge i te mea e aro ana ki te tinana o raro katoa, tae atu ki nga hope, glutes, me te whaa, na reira ka pai ake te kaha o te tinana o raro me te whai hua ake o to Hip Raise Bridge.
He kupu whakaurunga mō Hip Raise Bridge
- Piriti Whakapiki Hipi Te taumaha tinana
- Ko nga mahi o te hope i te kainga
- Ko nga whakangungu tinana mo te hope
- Hip Raise Bridge whakangungu
- Kore-taputapu whakangungu hope
- Hip Bridge korikori
- Te whakapakari hope me te Hip Raise Bridge
- Ko nga mahi whakapakari hope tinana
- Ko nga mahi i te kainga mo te hope
- Hip Raise Bridge mo te tone hope