Hikoi Paihikara Recline
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Hikoi Paihikara Recline
Ko te Hikoi Pahikara Recline Walk he korikori ngoikore e aro ana ki te uho, otira ki nga uaua puku, me nga waewae. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau kaha me te pumau. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i te tinana katoa, te whakapai ake i te pauna me te tuunga, me te whai waahi ki te ahua o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Hikoi Paihikara Recline
- Whakapikohia o turi ka hikina o waewae ki te hanga i te koki 90-tohu, katahi ka tuu o ringaringa ki muri i to mahunga, me o maihao e tuitui ana, hei tautoko i to kaki.
- Tīmatahia te mahi ma te toro atu to waewae matau ki waho i runga i te hikoi hikoi i te wa e mau mai ai to turi maui ki to uma.
- I a koe e kawe ana i to turi maui ki to uma, hikina to tinana o runga ka ngana ki te pa atu i to tuke matau ki to turi maui.
- Whakahokia nga nekehanga i waenganui i to taha maui me to taha matau, me te peehi i te nekehanga o te eke paihikara, mo te maha o nga tukurua e hiahiatia ana. Kia mahara ki te manawa noa me te pupuri i o uaua puku puta noa i te mahi.
Nga Tohu mō te Whakaputa Hikoi Paihikara Recline
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te nekehanga. Ko te mea nui ki te whai hua i roto i tenei mahi ko te mahi me nga nekehanga puhoi me te whakahaere. Ma tenei ka pai ake te whakauru i o uaua matua me te whakaiti i te tupono o te whara.
- Tuke ki te Turi Whakapaa: He maha nga tangata ka toia o ratou tuke ki o ratou turi, engari ka raru te kaki ka kore e uru pai nga uaua o te puku. Engari, ngana ki te whakakotahi i to turi me to tuke ma te whakamahi i to puku.
- Te Manawa: Kaua e pupuri i to manawa i a koe e mahi ana i te mahi. He mea nui te manawa mo tetahi mahi whakangungu. Whakangohuhia i a koe e toro ana i to waewae me te whakamoha i a koe e kawe ana i to turi ki to tuke.
Hikoi Paihikara Recline He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Hikoi Paihikara Recline?
Ae, ka taea e te hunga hou te mahi i te korikori Hikoi Paihikara Recline Walk. He mahi ngawari noa e aro ana ki nga uaua puku. Heoi, he mea nui ki te whakarite i te ahua tika kia kore ai e whara. Mēnā he uaua rawa te mahi a te tangata tīmata, ka taea e ia te whakarerekē mā te whakaiti i te awhe o te nekehanga, te tere ranei o te nekehanga. He rite tonu ki nga wa katoa, e taunaki ana kia korero koe ki tetahi tohunga mo te whakakori tinana, kaitukino tinana ranei mena he awangawanga kei te mahia he mahi hou.
He aha ngā rerekētanga māori o te Hikoi Paihikara Recline?
- Ko te Hīkoi Paihikara Whakamuri he rerekee ka takahia e koe o waewae ki tera huarahi, ka wero i to ruruku me te mahi i nga roopu uaua rereke.
- Ko te Hīkoi Pahikara Taumaha ka taapiri atu i te atete ki te mahi ma te whakamahi i nga taumahatanga rekereke, te whakanui ake i te kaha me te whakakaha i nga uaua o te tinana o raro.
- Ko te Hīkoi Pahikara Whakarei he mahi i te korikori me to tuara i runga i te poi whakakorikori, i te mata teitei ranei, ka piki ake te wero ki to pauna me to pumau.
- Ko te Hīkoi Paihikara Takitahi-Waewae e aro ana ki tetahi waewae i ia wa, ka taea e koe te wehe me te mahi takitahi ki ia waewae kia pai ake ai te kaha me te ruruku.
He aha ngā mahi whakapaipai mō te Hikoi Paihikara Recline?
- Ka whakakiia ano hoki e nga Mahere te hikoi Whakanoho Paihikara i a raatau e whakakaha ana i te uho katoa, tae atu ki te abdominis whakawhiti me te abdominis rectus, e mahia ana i te wa e hikoi ana i te paihikara kia mau tonu ai te mana.
- Ko te Whakaoho Waewae tetahi atu mahi e pa ana, i te mea e whai ana ratou ki nga uaua o raro o te puku me nga hiku o te hope, ka mahia ano i te wa e hikoi ana i te paihikara, e awhina ana ki te whakapai ake i te kaha me te whakahaere o te tinana o raro i te wa e hikoi ana.
He kupu whakaurunga mō Hikoi Paihikara Recline
- "Hoko Miihini Whakakotahi Paihikara Recline Walk"
- "He whakangungu Cardio me te miihini Leverage"
- "Hoki Paihikara Whakanoho mo te cardio"
- "Whakamahia nga mahi miihini mo te hauora ngakau"
- "Ka eke paihikara o roto me te hikoi okioki"
- "He mahi cardio hikoi eke paihikara"
- "Ma te whakamahi i te miihini whaihua mo te cardio"
- "Ko te hikoi hikoi paihikara noho noa"
- "Hikoi paihikara e takoto ana mo te whakapakari tinana"
- "Ko te korikori ngakau me te hikoi Whakanoho Paihikara"