Hihiko 90-90 Hip Twist
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Hihiko 90-90 Hip Twist
Ko te Dynamic 90-90 Hip Twist he mahi tino pai e whakanui ana i te ngawari, te neke, me te kaha o te hope me nga waahi o muri. He pai mo te katoa, mai i nga kaitakaro e titiro ana ki te whakapai ake i o raatau mahi ki te hunga e rapu ana i te awhina mai i te tuara o raro, te mamae o te hope. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to awhe o te nekehanga, te pumau, me te mahi tinana katoa, ka ngawari ake, ka pai ake nga nekehanga o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Hihiko 90-90 Hip Twist
- Whakapikohia o turi me o hiku ki te koki 90-tohu, kia noho tahi o waewae ka hiki ake i te papa.
- Whakahekea nga turi e rua ki tetahi taha, ka ngana kia noho tahi me te tata ki te papa me te kore e pa.
- Tatari mo te wa poto, katahi ka hikina o turi ki runga ki waenganui.
- Whakahokia te nekehanga ki tera taha, me te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Hihiko 90-90 Hip Twist
- Kia mau te Puka Tika: He mea nui te puka tika mo te Hiringa 90-90 Hip Twist. Me timata ma te noho ki te papa me o waewae ki mua i a koe. Whakapikohia o turi ka tuku iho ki tetahi taha, kia mau o waewae ki te whenua. Ko te mea nui ko te pupuri i to tuara kia tika, kia mau tonu to kaupapa puta noa i te nekehanga. A ape i te huri i to tuara, te tuku ranei i ou turi ki runga i te whenua, i te mea he hapa noa enei ka whara.
- Whakahaerehia To Nekehanga: A ape i nga nekehanga tere me te korikori. Engari, arotahi ki nga nekehanga puhoi me te whakahaere kia mohio kei te whai hua koe ki te aro ki nga uaua tika me te kore e tuu i te taumahatanga kore ki o hononga.
- Manawa: He ahua ngawari noa, engari ko te wareware ki te manawa i te wa e korikori ana he he noa
Hihiko 90-90 Hip Twist He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Hihiko 90-90 Hip Twist?
Ae, ka taea e te hunga timata te mahi Dynamic 90-90 Hip Twist. Heoi, he mea nui kia puhoi te tiimata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Me whai whakaaro ano ratou ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei kia tika ai ta raatau mahi. He painga tenei mahi mo te whakapai ake i te nekehanga o te hope me te ngawari.
He aha ngā rerekētanga māori o te Hihiko 90-90 Hip Twist?
- Hihiko 90-90 Hip Twist with Leg Lift: I tenei rereketanga, i a koe e whiria ana i to hope, hikitia te waewae o runga mai i te waewae o raro ki te taapiri i tetahi wero ki o uaua matua me te hope.
- Hihiko 90-90 Hip Twist with Resistance Band: Ma te whakamahi i te roopu aukati kua takai ki ou turi ka taea te taapiri atu i te taumata uaua ki te mahi, ka whakapakari ake i to hope me nga uaua matua.
- Hihiko 90-90 Hip Twist with Ankle Weights: Ko te taapiri i nga taumaha rekereke ka nui ake te kaha o te whakakorikori me te wero ano i o uaua huha me te pumau.
- Hihiko 90-90 Hip Twist i runga i te Poi Whakangungu: Ma te mahi i te whiri ki runga i te mata e kore e mau ano he poi whakakorikori ka taea te whakapai ake i to taurite me te pumau tonu i a koe e mahi ana i ou uaua huha.
He aha ngā mahi whakapaipai mō te Hihiko 90-90 Hip Twist?
- Ko te Pigeon Pose, he nekehanga yoga rongonui, he mahi taapiri na te mea ka awhina i te totoro ake me te whakatuwhera i nga hiku o te hope me nga hurihuri, me te whakanui ake i nga hua ngawari mai i te Dynamic 90-90 Hip Twist.
- He hononga te mahi Clamshell i te mea e aro ana ki nga uaua kahaki hope, e whakamahia ana i roto i te nekehanga kopikopiko o te Dynamic 90-90 Hip Twist, na reira ka pai ake te mahi o te hope me te awhe o te nekehanga.
He kupu whakaurunga mō Hihiko 90-90 Hip Twist
- Ko te korikori o te hope o te tinana
- 90-90 te mahi takahuri hope
- Mahi hihiko o te hope me te hope
- Ko te korikori tinana mo nga hope
- Ko nga mahi whakawhaiaro i te hope
- 90-90 te korikori o te hope ko te mahi taumaha tinana
- Mahi hihiko hihiko takahurihuri
- He whakangungu tinana mo te hope
- Ko te korikori tinana o te hope me te hope
- Mahi hihiko 90-90 mo te hope me te hope