Hawhe Noho-up
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Hawhe Noho-up
Ko te Half Sit-up he mahi whakapakari matua e aro ana ki nga uaua o te puku, ki te whakapai ake i te tuunga, me te awhina i te pumau katoa. He mahi tino pai mo te hunga timata me te hunga e rapu ana ki te whakakaha ake i o raatau kaha matua, e rapu ana ranei ki te timata i te haerenga whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te mahi i tenei mahi na te mea kaore he taputapu, ka taea te mahi ki nga waahi katoa, me te whai waahi nui ki te mahinga tinana pai, te whakatairanga i te pai ake o te pauna, te whakaiti i te mamae o muri, me te whakapai ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Hawhe Noho-up
- Tuhia o ringa ki muri i to mahunga, me o tuke e tohu ana ki nga taha.
- Whakauruhia o uaua puku ka hikina to tinana o runga ki o turi, engari ko te haurua noa o te tawhiti ka whakatauritea ki te noho ki runga.
- Tatari ki te tihi o te nekehanga mo te tuarua, kia mau tonu to mahi.
- Whakahokia to tinana o runga ki raro ki te tuunga timatanga, me te whakaoti kotahi te whakahokinga o te haurua noho-ake. Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Hawhe Noho-up
- Whakauruhia to Core: Ko te waahanga nui o te haurua noho-ake ko te whakauru i o uaua matua. Engari kaua e whakamahi i to kaki, tuara ranei ki te toia koe ki runga, arotahi ki te whakamahi i ou uaua puku. Ko te hapa noa ko te wero i te kaki ma te toia e nga ringaringa. Hei karo i tenei, me mohio kei te paku noa o ringaringa ki to mahunga, ki te okioki ranei ki to uma.
- Te Nekehanga Whakahaere: Mahia te nekehanga i runga i te mana whakahaere. A ape i te hapa noa o te whakamahi i te torohaki ki te noho tere. Engari, kia ata whakatika, pupuri mo te wa poto ki runga ki te whakanui ake i te uaua o te uaua, katahi ka ata whakamuri ki raro.
- Kia tika to tuara: Ko tetahi atu he ko te huri i te tuara i te wa e mahi ana, ka taea
Hawhe Noho-up He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Hawhe Noho-up?
Ae, ka taea e te hunga timata te mahi Hawhe Noho-ake. He ahua ngawari o te noho ki runga, he pai mo te hunga ka timata ki te mahi korikori puku. Ko nga uaua o te puku ka awhina i te whakapakari i te kaha matua. Pērā i ngā mahi korikori katoa, he mea nui ki te whakamahi i te ahua tika hei aukati i te whara. He mea pai ano kia ata timata me te whakanui haere i te maha o nga tukurua kia pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te Hawhe Noho-up?
- Ko te Seated Russian Twist ko te noho ki te whenua me te piko o ou turi, toia to puku ki to tuara, me te kopikopiko i to tinana mai i tetahi taha ki tetahi taha.
- Ko te Bicycle Crunch tetahi atu momo rerekee ka takoto papatahi koe ki runga i te papa, tuu o ringa ki muri i to mahunga, me te kawe mai i to tuke ki te taha o te pona.
- Ko te V-up he momo whakawero ake, i te wa kotahi ka hiki ake o waewae me te tinana o runga i te papa ki te hanga i te ahua "V".
- Ko te Flutter Kick he rerekee ka takoto koe ki muri, ka hikina o waewae i runga i te papa, ka whana ano i ou waewae ki runga, ki raro.
He aha ngā mahi whakapaipai mō te Hawhe Noho-up?
- Ko nga Paihikara Crunches tetahi atu mahi tino pai i te wa e mahi tahi ana i te puku o runga me te puku o raro i te wa kotahi, me te whakanui ake i te whai huatanga o te Haurua Noho-ups.
- Ka taea hoki e nga Kaihuri a Rūhia te whakakii i te Haurua Noho-upi i a raatau e aro ana ki nga uaua tapapa, ka warewarehia i te wa e noho ana, na reira ka whakatairanga i te mahi tino porotaka.
He kupu whakaurunga mō Hawhe Noho-up
- Ko te korikori tinana o te hope
- Mahi haurua noho-ake
- Nga mahi whakapakari matua
- Ko te mahi puku tinana
- Ko nga mahi whakakini i te hope
- He mahi i te kainga mo te hope
- Karekau he taputapu whakangungu hope
- Ko te korikori tinana haurua noho-up
- Ko te whakangungu matua kaore he taputapu
- Ko te korikori tinana mo te hope kikokore