Groin Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Groin Crunch
Ko te Groin Crunch he mahi kua whakaritea hei whakapakari i nga uaua huha o roto, kia pai ake te ngawari, me te whakakaha ake i te kaha o te tinana o raro. He mahi tino pai mo nga kaitäkaro, kaingäkau whakakori tinana, mo te hunga e hiahia ana ki te whakakorikori i te tinana o raro me te whakaniko i te pumau. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i nga mahi i roto i nga momo hakinakina, te whakatairanga i te pai ake o te tirohanga o te tinana, me te whai waahi ki tetahi tikanga whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Groin Crunch
- Whakapikohia o turi ka tuu o waewae ki runga ki te papa, kia whanui te huha.
- Hikitia o waewae ka whiti i to rekereke matau ki runga i to turi maui, ka hanga he ahua e wha ki o waewae.
- Whakauruhia to matua me te ata whakaara ake i to tinana o runga ki to turi, ka ngana ki te pa atu i to tuke ki te taha o te pona. Ko to "crunch" tenei.
- Whakahokia to tinana ki raro ki te turanga timata, katahi ka tuaruatia te mahi ki tera taha ma te huri waewae.
Nga Tohu mō te Whakaputa Groin Crunch
- Puka Tika: Ko te hapa nui o te mahi i te Groin Crunch he he te puka. Me takoto koe ki runga i to tuara me te piko o ou turi me o waewae ki runga ki te papa. Tuhia o ringaringa ki muri i to mahunga, engari kaua e toia to kaki. I a koe e pupuhi ana, ngana ki te kawe i to tuke ki te taha o te turi, i te wa e tika ana tetahi atu waewae. He mea nui ki te whakauru i to matua me te kore e whakawhirinaki ki to kaki, ki nga uaua tuara ranei ki te mahi.
- Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Ko ia korukoru he kaupapa whakaaro me te whakahaere. Ehara tenei i te mea kei te whai hua koe ki te aro ki nga uaua kua whakaritea, engari ka whakaiti ano
Groin Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Groin Crunch?
Ae, ka taea e te hunga timata te mahi Groin Crunch, engari he mea nui kia mohio koe he mea nui te hanga me te tikanga kia kore ai e whara. Mena he tauhou koe, ka hiahia koe ki te timata me te iti o te kaha me te piki haere i te wa e kaha ake ana koe. Ano hoki, he pai tonu te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi.
He aha ngā rerekētanga māori o te Groin Crunch?
- Te Pahikara Pahikara: I tenei putanga, ka huri kee koe ki te kawe i to tuke ki te taha o te turi, ka peehia te nekehanga hikoi.
- Te Waewae Waewae Poutū: Mo tenei rereketanga, ka mau tonu o waewae ki runga i te rangi ka hiki ake to tinana ki runga ki o waewae.
- Ko te Ruarua Taurua: Ka honoa e tenei te koriri noa me te kowhatu whakamuri, ka hikina to tinana o runga me o raro mai i te whenua i te wa kotahi.
- Ko te Cross-body Crunch: I konei, ka mau koe i to tuke ki te taha o te turi, ka mahi i nga uaua kikorangi me nga puku.
He aha ngā mahi whakapaipai mō te Groin Crunch?
- Ka taea hoki e Hip Bridges te whakakii i nga Groin Crunches i a raatau e aro ana ki nga glutes me te tuara o raro, e whakarato ana i te whakangungu pai ake mo te tinana o raro me te whakapai ake i te pumau.
- Ka mutu, ka whakakiia e Side Lunges nga Groin Crunches ma te mahi i nga uaua taapiri mai i tetahi koki rereke, ka awhina i te kaha me te nekeneke i te rohe o te hope me te huha.
He kupu whakaurunga mō Groin Crunch
- Ko te mahi Groin Crunch
- Ko te whakapakari tinana mo te hope
- Mahi Groin Crunch
- Ko nga mahi whakawhaiaro i te hope
- Ko te taumaha tinana Groin Crunch
- Groin Crunch mo te tone hope
- Ko te whakangungu tinana o Groin Crunch
- Nga mahi whakapakari hope
- Tikanga Groin Crunch
- Ko te whakangungu tinana mo te waistline.