EZ Barbell Whakahekea Kati-pupuhi Mata Perehi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te EZ Barbell Whakahekea Kati-pupuhi Mata Perehi
Ko te EZ Barbell Decline Close-grip Face Press he whakangungu whakangungu tino whai hua e aro nui ana ki te uma, triceps, me nga pakihiwi. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa e titiro ana ki te whakakaha ake i te kaha o te tinana o runga, te whakapai ake i te whakamaramatanga o nga uaua, me te whakanui i te mahi tinana katoa. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakarato i te aukati rereke, te whakatairanga i te tipu o te uaua, me te whai waahi ki te pai ake o te tuunga me te mahi o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama EZ Barbell Whakahekea Kati-pupuhi Mata Perehi
- Hikitia te paera ki runga ake i to uma, kia toro tonu o ringaringa. Ka noho tenei ki to waahi timatanga.
- Whakahekea te paera ki to kanohi, piko o tuke me te pupuri i o ringaringa o runga.
- Kia tata te paera ki to kanohi, panaia ki runga ki te tuunga timatanga ma te whakamahi i o triceps, kia tino toro atu o ringaringa.
- Whakahokia enei mahi mo te maha o nga tukurua e hiahia ana koe, kia mau tonu te mana whakahaere me te ahua tika.
Nga Tohu mō te Whakaputa EZ Barbell Whakahekea Kati-pupuhi Mata Perehi
- Te Mahinga Tika: Kia mau ki te pae EZ kia tata, kia tata atu o ringaringa ki te whanui o te pokohiwi. Me mohio kei te anga o ringaringa ki o waewae me o tuke kia tata ki to tinana. Ko te hapa noa ko te whakamahi i te puri whanui, ka raru ai o ringaringa me te kore e aro tika ki nga uaua e hiahiatia ana.
- Te Nekehanga Mana: Whakahekea te pae ki to rae ma te puhoi me te whakahaere tikanga, katahi ka pehia te pae ki runga ki te turanga timata. A ape i te tuku i te pae kia peke atu i to rae, kia tere rawa ranei te pana ki runga, na te mea ka whara, ka heke te whai hua o te mahi.
- Te Awhe Katoa o te Motini: Me mohio ki te haere i roto i te
EZ Barbell Whakahekea Kati-pupuhi Mata Perehi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te EZ Barbell Whakahekea Kati-pupuhi Mata Perehi?
Ae, ka taea e te hunga timata te mahi EZ Barbell Decline Close-grip Face Press. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he tangata kaikawe whare takaro ranei hei tirotiro, hei tirotiro ranei i a koe i te tuatahi kia mohio kei te tika to mahi. Pērā i ngā mahi hōu, whakarongo ki tō tinana, kaua hoki e tere rawa te akiaki i a koe.
He aha ngā rerekētanga māori o te EZ Barbell Whakahekea Kati-pupuhi Mata Perehi?
- Ko te Flat Bench EZ Barbell Close-grip Press tetahi atu momo rereke e aro ana ki nga uaua o te uma o waenga me nga triceps.
- Ko te EZ Barbell Decline Skull Crushers he mahi rite tonu e aro ana ki nga triceps i te huarahi rereke, na te mea ka toro atu o ringaringa ki runga o te nekehanga.
- Ko te EZ Barbell Decline Close-grip Chest Press tetahi atu momo rereke, ka pehia te pae ki te uma, kaua ki te kanohi, e aro ana ki nga uaua o raro o te uma.
- Ka mutu, ko te EZ Barbell Seated Close-grip Press he momo rereke ka taea te mahi i a koe e noho ana, ka taea te wehe i te uma me nga uaua triceps.
He aha ngā mahi whakapaipai mō te EZ Barbell Whakahekea Kati-pupuhi Mata Perehi?
- Tricep Dips: Tricep dips ki te whakakii i te EZ Barbell Decline Close-grip Face Press ma te arotahi ki nga uaua tricep, e whakamahia ana hoki i te Perehi Kanohi. Ka taea e tenei te awhina i te kaha me te manawanui i roto i nga triceps, te whakapai ake i nga mahi katoa i roto i te Face Press.
- Te Whakapiki Whakapiki: He mahi tino pai te whakakorikori i te taha i te mea ka uru ratou ki nga roopu uaua kotahi (te uma me te triceps) ki tetahi rererangi rereke. Ka taea e tenei rereketanga te whakapai ake i te toenga o te uaua me te hangarite, me te whakarei ake i te kaha mahi.
He kupu whakaurunga mō EZ Barbell Whakahekea Kati-pupuhi Mata Perehi
- EZ Barbell Runga Mahi Mahi
- Whakahekea Kati-kawe Perehi Mata
- EZ Barbell Arm Workout
- Whakangungu Whakangungu EZ Barbell o Runga
- EZ Barbell Decline Press for Arms
- Te Mahi Perehi Mata-Kati
- EZ Barbell Workout for Runga Arms
- Whakakahorehia te Kati-kawe Perehi Mata me te EZ Barbell
- EZ Barbell Exercise for Arm Strength
- Whakatangihia te ringa me te EZ Barbell Decline Press