EZ-Barbell Tu Wide Grip Biceps Curl
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Whakataki ki te EZ-Barbell Tu Wide Grip Biceps Curl
Ko te EZ-Barbell Standing Wide Grip Biceps Curl he whakangungu whakangungu kaha e aro nui ana, e whakanui ana hoki i te rahi me te manawanui o te biceps me nga ringaringa. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka awhina i te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi hei whakanui ake i te kaha o o ratou ringa, kia pai ake te kaha o te hiki, kia pai te whakairo o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama EZ-Barbell Tu Wide Grip Biceps Curl
- Kia piri tonu o tuke ki to rama i nga wa katoa, a, me te kore e nekehia o ringaringa o runga, kopikopiko i nga taumaha i te wa e paheke ana to biceps.
- Haere tonu ki te hiki i te taumaha tae noa ki te wa katoa o te mamae o to biceps, ka eke te pae ki te taumata o te pokohiwi.
- Kia mau ki te tuunga kua kirimanatia mo te okioki poto i a koe e kotoki ana i to biceps.
- Me ata timata ki te whakahoki mai i te pae ki te waahi timatanga i a koe e manawa ana, kia mau tonu te whakahaere o te nekehanga me te kore e tuku tere te heke o te taumaha.
Nga Tohu mō te Whakaputa EZ-Barbell Tu Wide Grip Biceps Curl
- Kia mau tonu te Tu: He mea nui kia tika to tuara me o tuke kia tata ki to tinana puta noa i te mahi. Ko te piu whakamuri, te piu ranei i te pae ki te hiki ake he hapa noa tera ka raru te tuara, ka whara ranei. Whakauruhia to matua me te tu teitei ki te pupuri i te tuunga tika.
- Te Nekehanga Whakahaerehia: karohia te hapa noa o te whakamahi i te torohaki ki te hiki i te taumaha. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Whakaarahia te paera kia maeneene, kia mau tonu te nekehanga, katahi ka whakahekehia ki raro ka pera ano. Ehara tenei i te awhina anake ki te aukati i te whara engari me whakarite kia whiwhi nga uaua i te painga nui mai i ia rep.
EZ-Barbell Tu Wide Grip Biceps Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te EZ-Barbell Tu Wide Grip Biceps Curl?
Ae, ka taea e te hunga timata te mahi EZ-Barbell Standing Wide Grip Biceps Curl korikori. Heoi, he mea nui kia tiimata me te taumaha he maamaa me te whakahaere kia pai ai te ahua me te tikanga. E taunaki ana kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi me te haumaru. Pērā ki ngā mahi hou, he mea nui kia puhoi te tiimata me te whakanui haere i te taumaha me te tukurua kia pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te EZ-Barbell Tu Wide Grip Biceps Curl?
- EZ-Barbell Preacher Curl: Mo tenei rereketanga, ka whakamahia e koe he papaa kaikauwhau hei wehe i nga biceps, ka whakaiti i te urunga o etahi atu uaua.
- EZ-Barbell Incline Biceps Curl: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro ki nga biceps ki tetahi huarahi rereke.
- EZ-Barbell Seated Biceps Curl: I tenei rereketanga, ka noho koe ki runga i te tauera me to tuara e tautoko ana me te korikori i te pere, ka taea te aukati i te whakamahi i etahi atu uaua ki te 'tinihanga' te nekehanga.
- EZ-Barbell Hammer Curl: Ka huri tenei rereketanga i te tuunga o nga ringaringa, ka mau i te paera me nga nikau e anga ana tetahi ki tetahi i roto i te hopu 'hammer', e mahi ana hoki i nga uaua brachialis me te brachioradialis o runga.
He aha ngā mahi whakapaipai mō te EZ-Barbell Tu Wide Grip Biceps Curl?
- Chin-ups: Ko te Chin-ups ehara i te mea ko nga biceps anake engari ko nga uaua kei roto i to tuara me to pakihiwi. Ka whakakiia tenei ki te EZ-Barbell Standing Wide Grip Biceps Curl ma te whakarato i te whakangungu tinana o runga ake ake, te whakapai ake i te kaha me te toenga.
- Kati-Grip Bench Press: Ko tenei mahi e aro ana ki nga triceps, te uaua ki tera taha o te biceps. Ma te whakapakari i nga triceps, ka taea e koe te whakapai ake i to kaha me te pumau o to ringaringa, ka taea e koe te whakarei ake i to mahi i roto i te EZ-Barbell Standing Wide Grip Biceps Curl.
He kupu whakaurunga mō EZ-Barbell Tu Wide Grip Biceps Curl
- EZ-Barbell Biceps Curl
- Ko te Whakapakari Biceps Whanui
- Ko te Whakaakoranga i nga Pu o runga me te EZ Barbell
- Whakangungu Biceps me EZ-Barbell
- EZ-Barbell Standing Curl
- Mahi Whanui-a-ringa
- EZ-Barbell Bicep Whakakaha
- Whakangungu EZ Barbell Upper Arms
- Biceps Curl me EZ Barbell
- Te Whakaakoranga Biceps Tu Wide Grip