EZ-Barbell Standing Preacher Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te EZ-Barbell Standing Preacher Curl
Ko te EZ-Barbell Standing Preacher Curl he mahi whakapakari kaha e aro nui ana ki te whakanui i te rahi me te kaha o to biceps me o ringaringa. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana e whai ana ki te wehe i o ratou uaua ringa me te whakapai ake i te kaha o te tinana o runga. He pai tenei mahi mo tona kaha ki te hanga i te whakamaramatanga o nga uaua, te whakaniko i te pumau o nga ringaringa, me te whakapai ake i nga ahuatanga o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama EZ-Barbell Standing Preacher Curl
- Kia mau ki te EZ-Barbell me te awhi o raro (nga nikau e anga ana ki runga) me te whakarite kia whanui o ringaringa ki te whanui o te pokohiwi.
- Me ata whiria te pae ki runga, kia mau tonu o ringaringa me o tuke ki runga i te papa, tae noa ki te wa ka tino kirikiri to biceps ka eke te pae ki te taumata o te pokohiwi. Me whakarite kia puta to manawa i roto i tenei nekehanga.
- Kia mau ki te waahi kua kirimanahia mo te wa poto i a koe e pehi ana i to biceps.
- Whakahokia te pae ki te tuunga timatanga, whakangoatia i a koe e pera ana, kia oti ai te tukuruatanga.
Nga Tohu mō te Whakaputa EZ-Barbell Standing Preacher Curl
- Te Mau me te Tuke Tuke: Kia mau ki te pae-EZ me te pupuri i raro i te ringaringa, me te wehe o o ringaringa ki te whanui o te pakihiwi. Ko o tuke kia tata ki to tinana, kia rite ki o pakihiwi. Kaua e pupuhi o tuke ki te taha na te mea ka whara.
- Whakahaerehia te Nekehanga: Me ata korikori te pae ki runga ki te taumata o te pakihiwi me te pupuri tonu i nga ringa o runga. A ape i te whakamahi i to tuara me to pakihiwi ki te hiki i te taumaha; me mahi katoa nga mahi a o ringaringa.
- Te Awhe Katoa o te Motini: Whakahekea te pae ki raro ki te turanga timata. Ko te hapa noa ko te kore e toro katoa nga ringa ki raro o te korikori, ka taea te whakaiti i te whai huatanga o te mahi.
- A ape i te tere:
EZ-Barbell Standing Preacher Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te EZ-Barbell Standing Preacher Curl?
Ae, ka taea e te hunga timata te mahi EZ-Barbell Standing Preacher Curl. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tangata mohio ranei hei arahi i te ahua me te tikanga tika. Pērā i ngā mahi korikori katoa, me āta whakanui ake te taumaha i te mea ka pai ake te kaha me te whakamarie ki te mahi.
He aha ngā rerekētanga māori o te EZ-Barbell Standing Preacher Curl?
- Incline Preacher Curl: I roto i tenei putanga, ka whakatika koe i te tauera kaikauwhau ki te tuunga anga, ka huri i te koki o te mahi me te aro ki nga waahanga rereke o te uaua bicep.
- Whakamuri te Mapu Kaikauwhau Curl: Engari i te mau o mua, ka mau koe i te EZ-Barbell me o ringaringa e anga ana ki raro. Ko tenei rereketanga ka aro ki te brachialis, he uaua kei raro i te biceps.
- Korokau Kaikauwhau Tukotahi: Ko tenei rereketanga ko te whakamahi i tetahi ringa i ia wa ki te hiki i te taumaha, ka taea te whakatika i nga ngoikoretanga kaha i waenga i ou ringa.
- Hammer Grip Kaikauwhau Curl: I tenei rereketanga, ka mau koe i te EZ-Barbell i roto i te hopu hama (ko nga koromatua e anga ana ki runga), e aro ana ki nga biceps me te brachialis.
He aha ngā mahi whakapaipai mō te EZ-Barbell Standing Preacher Curl?
- Tricep Dips: Ahakoa e aro ana te EZ-Barbell Standing Preacher Curl ki nga biceps, ko te Tricep Dips e aro ana ki nga uaua whakakeke - nga triceps. Ma tenei ka taurite te whanaketanga o te ringa me te aukati i nga uaua koretake ka whara.
- Ko nga Kuri Kukukū: Pērā i te EZ-Barbell Standing Preacher Curl, Concentration Curls e whakataha ana i nga biceps engari mai i tetahi koki rereke, e whakarato ana i te whakangungu matawhānui mo nga uaua bicep me te whakarei ake i te painga o te korikori kaikauwhau.
He kupu whakaurunga mō EZ-Barbell Standing Preacher Curl
- EZ-Barbell Kaikauwhau Curl
- He whakangungu Bicep me EZ Barbell
- Ko te Whakakorikori ringa o runga me te EZ Barbell
- EZ-Barbell Bicep Curl
- Ko te Kaikauwhau Tuturu me te EZ Barbell
- Ko te whakangungu EZ Barbell mo te Biceps
- Kaikauwhau Curl Bicep Exercise
- EZ Barbell Runga Whakangungu Whakangungu
- Tu EZ-Barbell Bicep Curl
- Te Whakapakari i te ringa o runga me te EZ Barbell