EZ Barbell Spider Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te EZ Barbell Spider Curl
Ko te EZ Barbell Spider Curl he whakakorikori kua whakaritea hei wehe me te whakarei ake i te biceps ma te whakaiti i te awhina a etahi atu roopu uaua. He pai tenei mahi mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga, otira ko te hunga e hiahia ana ki te tautuhi me te whakairo i o ratou uaua ringa. Ko te whakauru i te EZ Barbell Spider Curls ki roto i o mahi ka pai ake te papatipu uaua, te whakamaaramatanga o te ringaringa, me te kaha ake o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama EZ Barbell Spider Curl
- Tu ki muri i te tauera kaikauwhau ka okioki ki runga, me te whakarite kei te tau to ringa ki runga ake o te tauera me o ringaringa kua toro katoa.
- Hopukia te paera EZ me te mau i raro i te ringa (e anga whakarunga ana nga nikau) me te mohio kei te whanui o ringaringa ki te whanui o te pokohiwi.
- Pipirihia te perepa ki runga ki to uma me te pupuri tonu i ou tuke, okioki ki runga mo te wa poto ki te kotohe i to biceps.
- Whakahokia te barbell ki te waahi timatanga, me te whakarite kei raro o nga uaua i raro i te awangawanga puta noa i te nekehanga. Whakahokia te mahi mo te maha e hiahiatia ana o nga tuuruatanga.
Nga Tohu mō te Whakaputa EZ Barbell Spider Curl
- Pupuri Matau: Purihia te pae EZ ma te whakamahi i te puri whanui-pokohiwi. Me anga o ringaringa ki waho. Ko te hapa noa ko te whakamahi i te awhi whanui rawa atu, whaiti rawa ranei, ka taea te whakararu i o ringaringa me te whakaiti i te whaihua o te mahi.
- Te Nekehanga Mana: He mea nui kia mahia te korikori tinana me te korikori whakahaere. A ape i te whakamatautauranga ki te whakamahi tere, ki te hiki wawe ranei. Ko te puhoi me te kaha ake o te korikori, ka kaha ake te mahi.
- Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa. Whakahekea te pae tae noa ki te toronga katoa o o ringaringa, katahi ka kopikopiko ki runga ka taea me te pupuri tonu i nga tuke.
EZ Barbell Spider Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te EZ Barbell Spider Curl?
Ae, ka taea e te hunga timata te mahi EZ Barbell Spider Curl. Heoi, he mea nui ki te timata me te taumaha he pai, he pai te whakahaere kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei e whakaatu ana i te mahi i te tuatahi kia mohio kei te whakamahia te tikanga tika. Kia mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi whakangungu me te whakamatao i muri mai.
He aha ngā rerekētanga māori o te EZ Barbell Spider Curl?
- Te Dumbbell Spider Curl: Ka whakamahia e tenei rereketanga nga dumbbells hei utu mo te pae EZ, ka taea te nui ake o nga nekehanga me te arotahi o te ringa takitahi.
- Ko te Cable Spider Curl: Ko tenei rereke ka whakamahi i te miihini taura, e whakarato ana i te raruraru tonu puta noa i te nekehanga katoa, te whakanui ake i te kaha o te mahi.
- Ko te Reverse Grip Spider Curl: Ka whakamahia e tenei rereketanga te puri whakamuri ki te pae, e aro ana ki nga uaua brachialis me nga uaua brachioradialis i roto i nga ringaringa.
- Ko te Hammer Grip Spider Curl: Ka whakamahia e tenei rereketanga te hopu hama (nga nikau e anga ana ki a raua) hei whakauru i nga biceps me te brachioradialis, he uaua o te ringa.
He aha ngā mahi whakapaipai mō te EZ Barbell Spider Curl?
- Ko nga Kuri Kukukū: Ko tenei mahi ka wehe i nga biceps, he rite ki te EZ Barbell Spider Curl, na reira ka piki ake te kaha me te rahi o nga biceps me te whakapai ake i te whaihua o te Spider Curl.
- Tricep Dips: Ma te mahi i nga triceps, ka whakakiia e tenei mahi te EZ Barbell Spider Curl ma te whakataurite i te whakawhanaketanga o nga uaua o te ringa, i te mea ko te Spider Curl e aro nui ana ki nga biceps.
He kupu whakaurunga mō EZ Barbell Spider Curl
- EZ Barbell Biceps Mahi
- Mahi Whakangungu Pūngāwerewere
- Te Whakapakari i te ringa o runga me te EZ Barbell
- Biceps Building Spider Curl
- EZ Barbell Spider Curl Technique
- Mahi Mahi Biceps kaha me te EZ Barbell
- EZ Bar Spider Curl mo Runga ringa
- Te Mahinga Biceps Ake Ake Te Koiri Pungawerewere
- EZ Barbell Workout mo nga uaua ringa
- EZ Barbell Spider Curl Biceps Whakangungu