EZ Bar Takoto Piko Arms Pullover
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te EZ Bar Takoto Piko Arms Pullover
Ko te EZ Bar Lying Bent Arms Pullover he whakakorikori whai hua e aro nui ana ki nga uaua o to tuara, o tou uma, me o ringaringa, hei whakanui ake i te kaha o te tinana o runga me te ngawari. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki o raatau mahinga ki te whakapai ake i te whakamaramatanga o te uaua, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i te kaha o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama EZ Bar Takoto Piko Arms Pullover
- Me te toro atu o ringaringa, mau tonu te pae EZ ki runga ake i to uma.
- Whakahokia te pae ki runga ake i to mahunga me te pupuri kia piko noa o tuke kia tau ra ano to biceps ki o taringa.
- Tatari mo te wa poto ka toia te pae ki te tuunga timatanga, ma te whakamahi i o reiti hei akiaki i te nekehanga.
- Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te whakahaere me te u tonu o o nekehanga puta noa i te mahi.
Nga Tohu mō te Whakaputa EZ Bar Takoto Piko Arms Pullover
- Te Mahinga Tika: Hopukia te pae EZ me te hopu reo-whanui. Me anga o ringaringa ki runga, me paku piko o ringaringa. Kia mau ki a koe te puri kia kore ai e taka te pae me te whara.
- Te Nekehanga Whakahaere: I a koe e whakaheke ana i te pae i muri i to mahunga, kia paku te piko o ou tuke i nga wa katoa. Whakahekea te pae i roto i te nekehanga puhoi me te whakahaere kia rongo koe i te toronga o to uma. Na, whakamahia to uma me to reiti ki te toia te pae ki te waahi timata. A ape i te whakamahi i o ringaringa me o pakihiwi ki te hiki i te paera, na te mea ka puta he whara me te whakaiti i te kaha o te mahi.
- A ape i te Whakanuia
EZ Bar Takoto Piko Arms Pullover He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te EZ Bar Takoto Piko Arms Pullover?
Ae, ka taea e te hunga timata te mahi EZ Bar Lying Bent Arms Pullover mahi. Heoi, he mea nui ki te timata me nga taumaha mama kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi hōu, e tūtohu ana kia whai tētahi kaiwhakangungu whaiaro, mātanga whakapakari tinana rānei hei whakaatu ki a koe te tikanga tika hei karo i ngā hē. Me mahara tonu ki te whakamahana i mua i te tiimata o to mahi whakangungu me te whakamatao i muri mai.
He aha ngā rerekētanga māori o te EZ Bar Takoto Piko Arms Pullover?
- Cable Lying Bent Arms Pullover: Ka whakamahia e tenei rerekee te miihini taura, e taea ai te raru tonu puta noa i te nekehanga me te kaha ake te aro ki nga uaua kua tohua.
- Te Poi Pumau E takoto ana i nga ringaringa piko: Ko tenei rereketanga ka whakauru i te poroi pumau hei utu mo te pae, ka taea te taapiri i tetahi waahanga o te toenga me te whakauru matua ki te mahi.
- Riipene Whakataunga Takoto Tukoi Puka Arms: Ka whakamahia e tenei rereketanga he roopu whakatete hei utu mo te pae EZ, he rereke te momo parenga hei awhina i te wero i nga uaua ma te huarahi hou.
- One-Arm Dumbbell Lying Bent Arms Pullover: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa kotahi, ka awhina ki te tautuhi me te whakatika i nga ngoikoretanga o te kaha me te ngawari.
He aha ngā mahi whakapaipai mō te EZ Bar Takoto Piko Arms Pullover?
- Kati-Grip Bench Press: Ko tenei mahi e whakakii ana i te EZ Bar Lying Bent Arms Pullover ma te aro ki nga triceps, tetahi o nga roopu uaua tuarua i mahi i roto i te pullover, me te whakauru ano hoki i te uma me nga pakihiwi, e whakarato ana i te mahi whanui o runga-tinana.
- Lat Pulldowns: Lat pulldowns target the latissimus dorsi, which are the first muscles worked in the EZ Bar Lying Bent Arms Pullover, no reira ko te whakauru i tenei mahi i roto i o mahinga ka awhina i te whakawhanake me te whakapakari ake i enei uaua, te whakapai ake i to mahi i roto i te korikori pullover.
He kupu whakaurunga mō EZ Bar Takoto Piko Arms Pullover
- EZ Bar Hoki Mahi
- Takoto Tukoi Arms Pullover
- Mahi Whakamuri me te EZ Barbell
- EZ Barbell pullover mo te tuara
- EZ Bar Takoto Pullover
- Koiri Tuki Tukoi
- EZ Barbell Whakangungu Whakamuri
- Te Pullover Takoto me te Pae EZ
- Te Hanga Iwi Whakamuri me te Pae EZ
- EZ Barbell Hoki Whakapakari Mahi