Dumbbell Waewae Torotika Ruhia
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Waewae Torotika Ruhia
Ko te Dumbbell Straight Leg Russian Twist he mahi hihiri e aro nui ana ki nga uaua puku, e awhina ana ki te whakapakari i to matua me te whakapai ake i te toenga me te pumau. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, i te mea ka taea te whakarereke kia rite ki te kaha me te ngawari o te tangata. Ko te hiahia o nga tangata ki te mahi i tenei mahi ehara i te mea hei whakarei ake i o raatau kaha matua engari hei whakapai ake i o raatau tuunga, whakaiti i te mamae o muri, me te whakanui i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Waewae Torotika Ruhia
- Me paku whakamuri, kia tika to tuara, kia hangai to rama me to waewae ki te ahua V-rite, ka puta te raru i roto i to matua.
- Ka mau ki te dumbbell, whiria to rama ki te taha matau ka ngana ki te pa atu ki te whenua e tata ana ki to tinana.
- Na, whiria to rama ki te taha maui ki te pa atu ki te taha maui o to tinana. Ka oti i tenei te whakahoki kotahi.
- Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mahi o to matua me te whakahaere i o nekehanga.
Nga Tohu mō te Whakaputa Dumbbell Waewae Torotika Ruhia
- **Kaua e Rere**: Ko tetahi hapa noa e mahia ana e te tangata ko te tere haere i roto i nga nekehanga. Ehara tenei mahi i te tere, engari ko te whakahaere. Tangohia to wa ki te huri mai i tetahi taha ki tetahi taha, kia mohio kei te whakauru koe i ou uaua matua me te kore e whakawhirinaki ki te kaha ki te huri i te taumaha.
- **Tīpakohia te Taumaha Tika**: Ko tetahi atu he ko te whakamahi i te taumaha he taumaha rawa. Ka taea e tenei te ngaro o te ahua me te whara pea. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai ake ai to kaha me to ahua.
- **Kia mau o Waewae ki runga i te Papa**: Ki te tiki
Dumbbell Waewae Torotika Ruhia He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Waewae Torotika Ruhia?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Straight Leg Russian Twist, engari he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ko tenei mahi e aro ana ki te matua, ina koa ki nga obliques, ka taea te whakapai ake i te toenga me te pumau. Heoi, he pai tonu te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakangungu whaiaro ranei kia mohio kei te tika to mahi.
He aha ngā rerekētanga māori o te Dumbbell Waewae Torotika Ruhia?
- Ko te Huringa Ruhia me te Dumbbell: Engari kaua e mahi i te takahuri ki runga i te papa, ka tu tika koe, ka mau ki nga ringa e rua te dumbbell, ka whiria to rama me te pupuri i to tinana o raro.
- Dumbbell Russian Twist with a Stability Ball: Ko tenei rereketanga ko te takoto me to tuara ki runga i te poi pumau, ka mau nga waewae ki runga ki te whenua, me te kopikopiko i to rama i te wa e pupuri ana i te dumbbell.
- Ko te Huri-Turi Haurua: Engari i te noho, i te takoto ranei, ka mahi koe i tenei mahi i roto i te tuunga hawhe-turi, ka huri i to rama i te wa e pupuri ana koe i te dumbbell.
- Ko te Huringa Ruhia me te Perehi Dumbbell: Ko tenei rereke ka taapiri atu i te nekehanga ki te mahi. Whai muri i te kopikopiko i to rama ki te dumbbell, ka pehia e koe te wahangu
He aha ngā mahi whakapaipai mō te Dumbbell Waewae Torotika Ruhia?
- Nga Mahere: Ko nga Mahere he tino pai ki te Dumbbell Straight Leg Russian Twist na te mea ehara i te mea e whakapakari ana i te matua, engari hei whakapai ake i te pumau me te toenga, he mea tino nui mo te mahi tika me te haumaru i te Russian Twist.
- Ko nga Kaipiki Maunga: Ko enei e whakarato ana i te taapiri ngakau-kaha ki te Dumbbell Straight Leg Russian Twist, i te mea e mahi ana ratou i nga uaua matua ano engari ka piki ake te reanga o te ngakau me te whakanui ake i te oranga tinana, ka whai hua te Russian Twist i te waa roa.
He kupu whakaurunga mō Dumbbell Waewae Torotika Ruhia
- Dumbbell Russian Twist workout
- Ko nga mahi whakangungu me te Dumbbell
- Tikanga Waewae Tika Russian Twist
- Ko nga mahi Dumbbell mo te hope
- Te whakapakari i te hope me te Dumbbell
- Dumbbell Tika Waewae Twist
- Ko te korikori Russian me te mahi Dumbbell
- Ko nga mahi a Dumbbell hei whakapakari i te hope
- Ko te whakangungu hope o te Waewae me te Dumbbell
- Dumbbell based Russian Twist mo te hope.