Dumbbell V-ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell V-ake
Ko te Dumbbell V-up he mahi tino hihiri e whakakotahi ana i te whakangungu kaha me te taurite ki te aro ki o uaua puku, tuara o raro, me obliques. He pai mo te hunga takawaenga me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i te tino pumau, te whakatairanga i te pai ake o te tuunga, me te whakapai ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell V-ake
- Puritia o waewae kia tika, kia toro atu o ringaringa ki te pupuri i te dumbbell.
- Whakaarahia o waewae me te tinana o runga mai i te whenua, me te kawe mai i te dumbbell ki o waewae, me te whai ki te hanga ahua V me to tinana.
- Kia mau ki tenei tuunga mo te tuarua, ka whakapakeke i ou uaua puku.
- Whakahokia o waewae me te tinana o runga ki te tuunga tiimata, kia mau te dumbbell ki runga ake i to mahunga, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Dumbbell V-ake
- **Nga Nekehanga Mana**: Me ata haere nga nekehanga me te whakahaere i raro i te mana whakahaere, kaua e tere. Ka awhina tenei ki te whakauru pai ake i nga uaua matua. Kaua e kaha ki te hiki ake i te dumbbell me to tinana mai i te whenua, na te mea ka whara te tuara.
- **Te Manawa**: Te manawa i a koe e hikina ana i to tinana me te dumbbell, me te manawa ki roto ka heke koe ki raro. Ko te manawa tika ka kore noa e awhina kia mau tonu te manawataki engari ka whakarite hoki kia whiwhi koe i te hāora kia nui.
- **Taimaha Taumaha**: Tīpakohia he taumaha he wero engari ka taea te whakahaere. Ma te whakamahi i te dumbbell he taumaha rawa ka whakararu i to ahua ka pa ki nga whara,
Dumbbell V-ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell V-ake?
Ae, ka taea e te hunga timata te mahi Dumbbell V-up, engari he uaua pea na te mea me nui te kaha me te taurite. E taunaki ana kia timata mai i te taumaha mama ake, karekau ranei he taumaha kia mau ra ano koe ki te iri o te nekehanga. Me whakarite kia mau tonu te ahua kia kore ai e whara. Mena he uaua rawa ki a koe, he ngawari ake nga mahi matua penei i te V-up, nga crunches ranei hei awhina i a koe ki te whakapakari i to kaha i mua i te whakamatau i te Dumbbell V-up.
He aha ngā rerekētanga māori o te Dumbbell V-ake?
- Dumbbell V-up me te Twist: Kei roto i tenei rereketanga he kopikopiko i te tihi o te nekehanga, e awhina ana ki te whakauru i nga obliques me te toenga o te matua.
- Dumbbell V-up Press: Tīmatahia ki te V-ake noa, engari i te tihi o te nekehanga, pehia te dumbbell ki te tuanui, me te whakauru i o pakihiwi me o ringaringa.
- Dumbbell V-up me te Hiki Waewae: Kei roto i tenei rereketanga he hikinga waewae ki raro o te nekehanga, ka uru atu ki te puku o raro.
- Dumbbell V-up with Russian Twist: I muri i te whakaoti i te V-up, noho tonu ki runga ka mahi i te hurihanga Ruhia me te dumbbell, ka werohia to pauna me te whakauru i o obliques.
He aha ngā mahi whakapaipai mō te Dumbbell V-ake?
- Ko te mahi a Plank e whakakii ana i te Dumbbell V-up ma te whakakaha i te matua katoa, tae atu ki te tuara o raro me nga hiwi hipoki, he mea nui hei pupuri i te ahua tika me te toenga i te wa o te nekehanga V-up.
- Ko te Whakaoho Waewae tetahi atu mahi e pa ana ki te Dumbbell V-up i te mea e aro nui ana ratou ki nga uaua o raro o te puku, e whakarato ana i te mahi tino taurite ina honoa ki nga V-up e aro nui ana ki te puku o runga.
He kupu whakaurunga mō Dumbbell V-ake
- Ko te mahi Dumbbell V-up
- Ko nga mahi o te hope me te dumbbell
- Dumbbell V-ake mo te whakakini i te hope
- Whakakaha hope me Dumbbell V-up
- Ko nga mahi Dumbbell mo te hope
- Mahi V-up me te dumbbell
- Ko te whakangungu i te hope ma te whakamahi i te dumbbell
- Dumbbell V-up mo te kaha matua
- Dumbbell V-up korikori hope
- Ko nga mahi matua me te dumbbell.