Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau
Ko te Dumbbell Standing Single Leg Calf Raise he whakakorikori kua whakaritea hei whakakaha me te whakakorikori i nga uaua kuao kau, te whakanui i te taurite, me te whakapai ake i te manawanui o te uaua. He tino pai tenei mahi mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana me te pumau. Ko te whakauru i tenei nekehanga ki roto i to tikanga whakangungu ka awhina i te whakanui ake i to mahi oma me te pekepeke, te awhina i te aukati i te whara, me te whai waahi ki nga kuao kau kua tino marama ake.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau
- Hiki ake to waewae atu i te whenua ka whakataurite i a koe i runga i te poroporo o to waewae tu.
- Whakanuia to tinana ki runga ma te turaki ki raro i roto i te poroi o to waewae, kia mau tonu nga uaua kuao kau.
- Puritia te turanga ki runga mo te wa poto, ka rongo i te whakahekenga o to uaua kuao kau.
- Whakahokia to tinana ki raro ki te waahi timatanga, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau
- Te Nekehanga Whakahaere: I te wa e hikina ana to rekereke, kia puhoi me te whakahaere. A ape i te whakakorikori i te nekehanga na te mea ka hee te ahua me te whara pea. Te aro ki te uaua e mahi ana me te whakarite kei te mahi i te nuinga o te hiki ake, kaua e tere.
- Katoa o te Nekehanga: Me mohio ki te whakaheke i to rekereke ki raro i te mata teitei kia totoro tonu to uaua kuao kau. Na, whakaarahia to rekereke kia teitei rawa atu te kuao kau. Ko te hapa noa ko te kore e whakamahi i te whānuitanga o nga nekehanga, ka taea te whakawhāiti i te whai huatanga o te mahi.
- Kia mau tonu te taurite: Ko tetahi o nga wero o te Dumbbell Standing Single
Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau?
Ae, ka taea e te hunga timata te mahi Dumbbell Standing Single Leg Calf Raise. Heoi, he mea nui ki te timata me te taumaha he pai, he pai te whakahaere kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te toenga, ka piki haere te taumaha. He pai ano pea mo te hunga timata ki te mahi i te mahi i te taha o te pakitara, i etahi atu awhina ranei hei awhina i te pauna. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi tikanga whakakori tinana.
He aha ngā rerekētanga māori o te Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau?
- Whakanuia te Kuao Waewae Tuarua Dumbbell: Engari i te hiki i tetahi waewae, ka tu koe i runga i nga waewae e rua ka hiki to tinana ma te whakamahi i nga kuao kau e rua, ka taea te hanga i te kaha taurite.
- Dumbbell Single Leg Calf Raise on Step: Ko tenei rereketanga ko te tu i runga i te hikoi, i runga ranei i te papaaa teitei, e taea ai te nui ake o nga nekehanga me te whakakaha ake i te mahi.
- Whakanuia te Kuao Waewae Tutahi o Dumbbell me te Piko Turi: I tenei rereketanga, he paku whakapiko koe i to turi i te wa e whakakorikori ana, ka awhina i te aro ki nga waahanga rereke o te uaua kuao kau.
- Dumbbell Single Leg Calf Raise with Ankle Inversion: Ko tenei ko te huri i to rekereke ki roto i te wa e whakakorikori ana, ka awhina i te mahi i nga uaua o roto o to kuao kau.
He aha ngā mahi whakapaipai mō te Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau?
- Ko te Jumping Rope tetahi atu mahi tino pai hei whakakii i te Dumbbell Standing Single Leg Calf Raises na te mea he whakangungu ngakau i te wa e mahi ana nga uaua kuao kau, me te whakapai ake i te manawanui me te tangi o te uaua.
- Ka whai hua ano te Whakanuia Kuao Nohoa i te mea e whaaia ana te uaua o te kuao kau, he uaua karekau e tino mahi i te wa e whakakorikori ana, na reira ka pai te mahi kuao kau ina honoa ki te Dumbbell Standing Single Leg Calf Raises.
He kupu whakaurunga mō Dumbbell Tu Ana Waewae Kotahi Whakaara kuao kau
- Kohikohi kuao kau Dumbbell
- Whakaara Kuao Waewae Kotahi me te Dumbbell
- Mahi Dumbbell mo nga kuao kau
- Whakanuia te kuao kau ma te whakamahi Dumbbell
- Ko te Whakaakoranga Dumbbell mo nga kuao kau kaha
- Mahi Mahi kuao kau Dumbbell Waewae Kotahi
- Whakakaha kuao kau ki te Dumbbell
- Dumbbell Standing Calf Raise
- Te Hanga Ngauaua Kuao me te Dumbbell
- Kotahi Waewae Dumbbell Calf Raise