Dumbbell Tricep Kickback With Stork Stand
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Dumbbell Tricep Kickback With Stork Stand
Ko te Dumbbell Tricep Kickback With Stork Stance he mahi whakapakari kaha e aro nui ana ki nga triceps, engari ka uru atu ano ki te matua me te whakapai i te toenga. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te pumau. Ka taea e nga tangata te kowhiri mo tenei mahi na te mea e whakawhiwhia ana e ia nga painga e rua o te whakangungu uaua me te whakangungu toenga, ka whai waahi ki te pai ake o te tinana me nga nekehanga mahi i ia ra.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Tricep Kickback With Stork Stand
- Me anga whakamua iti mai i to hope, kia tika to tuara, ka hikina to waewae matau ki muri i a koe kia taurite ai, koinei te "turanga taaka".
- Whakapikohia to tuke matau ki te 90 nga nekehanga, kia piri tonu to ringa o runga ki to tinana me te whakarara ki te papa.
- Torohia to ringa matau ki muri tika, kotohehia to tricep ki runga ake o te nekehanga, katahi ka ata whakamuri te dumbbell ki te tuunga timatanga.
- Whakahokia tenei mahi mo te maha o nga tukurua e hiahia ana koe, ka huri ki te tu ki to waewae matau ka mahi ma to ringa maui.
Nga Tohu mō te Whakaputa Dumbbell Tricep Kickback With Stork Stand
- Whakahaerehia te Nekehanga: I te wa e mahi ana koe i te whana whana tricep, me whakarite kei te whakahaere koe i te nekehanga i runga i te piki me te heke. A ape i te piu i te dumbbell, te whakamahi torohaki ranei hei hiki ake. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka taea hoki te whara.
- Puka Tika: Me whakarite kia tata to tuke ki to tinana kia kaua e neke i te wa e mahi ana. Me ahu mai te korikori i to ringa. Ko te hapa noa ko te neke i te katoa o te ringa, ka raru te pakihiwi me te whakaiti i te aro ki nga triceps.
- Kōwhiri Taumaha Tika: Tīpakohia he taumaha he wero engari ka taea e koe te mahi
Dumbbell Tricep Kickback With Stork Stand He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Tricep Kickback With Stork Stand?
Ae, ka taea e te hunga timata te mahi Dumbbell Tricep Kickback With Stork Stance. Heoi, me timata ki te taumaha mama ake kia mau tonu ai te ahua me te pauna tika. E taunaki ana hoki kia whai kaiwhakangungu, kaiwhakangungu mohio ranei hei tirotiro kia tika ai te mahi me te karo i te whara.
He aha ngā rerekētanga māori o te Dumbbell Tricep Kickback With Stork Stand?
- Dumbbell Tricep Kickback With Squat Stance: I tenei putanga, ka mahi koe i te whana tuara i a koe e pupuri ana i te tuunga squat, me te whakanui ake i te wero mo to matua me to tinana o raro.
- Dumbbell Tricep Kickback Me te Poi Taurite: Ko tenei rerekee hiahia ana koe ki te taurite i runga i te poi pumau i a koe e mahi ana i te whana whana tricep, me te whakanui ake i to pumau me te toenga.
- Dumbbell Tricep Kickback With Single-Waewae Tu: Ko tenei putanga ko te tu i runga i tetahi waewae i te wa e mahi ana i te whana, ka taapiri atu i te wero toenga me te whakauru i nga uaua o raro.
- Dumbbell Tricep Kickback With Step-up: I konei, ka mahi koe i te whana tricep i te wa e piki ana koe ki runga i te taupae, i te hikoi ranei, me te taapiri i te cardio
He aha ngā mahi whakapaipai mō te Dumbbell Tricep Kickback With Stork Stand?
- Dumbbell Bicep Curls: Ma te aro ki nga biceps, ka whakakiia e tenei mahi te Dumbbell Tricep Kickback With Stork Stance ma te whakarite kia kaha ano te roopu uaua rereke, e whakatairanga ana i te whanaketanga uaua i roto i nga ringaringa.
- Nga Waewae-Waewae Whakamate: Ko tenei mahi ka whakanui i te toenga me te kaha matua, he rite ki te tuunga taaka i roto i te Tricep Kickback, na te mea he mahi tino pai mo te pumau me te whakahaere tinana.
He kupu whakaurunga mō Dumbbell Tricep Kickback With Stork Stand
- Dumbbell Tricep Kickback mahi
- Ko te mahi a Stork Stand
- Ko nga ringa o runga ka tone me te Dumbbell
- Nga mahi whakapakari tricep
- He whakangungu Dumbbell mo Triceps
- Waewae kotahi Tricep Kickback
- Mahi taurite me Tricep
- Ko nga mahi Dumbbell mo nga ringa o runga
- Tricep Kickback me te tikanga Stork Stance
- Ko nga mahi a Dumbbell Tricep matatau.