Dumbbell Takoto Pullover i runga Poi Mahi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Takoto Pullover i runga Poi Mahi
Ko te Dumbbell Lying Pullover on Exercise Ball he mahi whakangungu e aro nui ana ki nga uaua o te uma, te tuara, me nga pakihiwi, me te whakauru i te matua me te whakapai ake i te toenga. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki te hunga kaitäkaro matatau, e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te pumau. Ko te whakauru i tenei mahi ki roto i te mahinga tinana ka awhina i te tipu o te uaua, te whakapai ake i te tuunga, me te whakanui ake i te ruruku tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takoto Pullover i runga Poi Mahi
- Me ata hikoi o waewae ki mua, ka huri ki raro i te poi kia tau noa to tuara o runga me to pakihiwi ki runga, ko to tinana ka hanga he piriti me te hiki o ou hope.
- Torohia o ringaringa ki runga ake i to uma, kia paku te piko o ou tuke me te dumbbell e tika ana ki te papa.
- Whakahekea te dumbbell ki runga, ki tua atu i to mahunga kia rite ra ano o ringaringa o runga ki to rama, ka hoha ka mahia e koe.
- Whakahokia te dumbbell ki te tuunga tuatahi i runga ake i to uma, whakahiha i a koe e mahi ana, hei whakaoti i te mahi kotahi.
Nga Tohu mō te Whakaputa Dumbbell Takoto Pullover i runga Poi Mahi
- Puka Puka: Kia mau ki nga ringa e rua, ka takai o ringaringa ki te kakau, ka anga o ringaringa ki runga. Me pupuri te dumbbell ki te ahua taimana ma o ringaringa. A ape i te pupuri i te dumbbell me te kore e mau, ka paheke, ka whara.
- Te Nekehanga Whakahaere: I a koe e tuku iho ana i te dumbbell ki runga i to mahunga, kia piko o ringaringa ki nga tuke. Whakahekea te taumaha i roto i te nekehanga whakahaere kia rite ra ano o ringa o runga ki to tinana. A ape i te korikori, te tuku tere ranei i te dumbbell, ka raru te uaua, ka whara ranei.
- Tikanga Manawa: Manawa i te wa e whakahekehia ana te dumbbell me te manawa
Dumbbell Takoto Pullover i runga Poi Mahi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Takoto Pullover i runga Poi Mahi?
Ae, ka taea e te hunga timata te mahi Dumbbell Lying Pullover i runga i te Poi Mahi. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi katoa, he mea nui kia whakamahana tika i mua i te tiimata me te whakamatao i muri mai. Mena kare koe i te tino mohio me pehea te mahi i tenei mahi, he pai ki te patai ki tetahi kaiwhakangungu whaiaro, tohunga toi tinana ranei mo te arahi kia tika ai to mahi.
He aha ngā rerekētanga māori o te Dumbbell Takoto Pullover i runga Poi Mahi?
- Dumbbell Lying Pullover on Flat Bench: Hei utu mo te poi whakakorikori, ka whakamahia e tenei putanga he tauera papatahi, e whakarato ana i te papaa pumau kia aro nui atu ki te nekehanga o te pullover.
- Kotahi-Arm Dumbbell Lying Pullover on Exercise Ball: Ko tenei putanga anake e whakamahi ana i te ringa kotahi i te wa kotahi, ka taea te wehe me te arotahi ki nga uaua o ia ringa takitahi.
- Dumbbell Lying Pullover with Resistance Bands on Exercise Poi: Ko te taapiri i nga here atete ki tenei mahi ka nui ake te uaua me te whakararuraru tonu puta noa i te nekehanga.
- Dumbbell Lying Pullover with Leg Lift on Exercise Ball: Ko tenei putanga kei te whakauru i te hiki waewae i te wa ano me te pullover, e whakanui ana i te whakauru o te matua me te tinana o raro.
He aha ngā mahi whakapaipai mō te Dumbbell Takoto Pullover i runga Poi Mahi?
- Push-Ups Stability Ball: Ko tenei mahi e whakakii ana i te Dumbbell Lying Pullover i te mea ka uru atu ano ki te uma, nga pakihiwi, me nga triceps, engari ka uru ki te whakamahi i te poi whakangungu i tetahi huarahi rereke, ka awhina i te whakapai ake i te toenga me te kaha matua i te wa e mahi ana. roopu uaua.
- Ka Rere a Dumbbell i runga i te Poi Mahi: Ka whakakiia e tenei korikori te Dumbbell Lying Pullover ma te aro ki nga uaua o te uma me te mua o nga pakihiwi, he rite ki te pullover, engari i roto i nga momo nekehanga rereke, e awhina ana ki te whakapai ake i te manawanui me te ngawari.
He kupu whakaurunga mō Dumbbell Takoto Pullover i runga Poi Mahi
- Ko te Mahi Mahi a Dumbbell Pullover uma
- Whakangoikore Poi Dumbbell Pullover
- Ko Nga Mahi Whakakaha Uma me te Dumbbell
- Dumbbell Pullover mo te Whanaketanga Uma
- Mahi Mahi Poipoi Mahi Mahi
- Nga Mahi Dumbbell mo te Poi Mahi
- Ko te Whakaakoranga Pouaka Takoto
- Poi Hokoi Puoro Dumbbell
- Ko Nga Mahi Mahi a Dumbbell mo te Poi pumau
- Ko te Poi Whakaakoranga i runga i te Poi Whakangungu