Dumbbell Takoto One Arm Pronated Triceps Extension
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Takoto One Arm Pronated Triceps Extension
Ko te Dumbbell Lying One Arm Pronated Triceps Extension he mahi whakapakari kaha e aro ana ki nga triceps me te whakauru ano i nga pakihiwi me nga uaua tuara. He mahi tino pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te whakapai ake i te tangi o te uaua. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te whakarei ake i te whakamaramatanga o nga uaua, ki te whakatairanga i te nekeneke o nga ringaringa, me te tautoko i te whakamaaramatanga o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takoto One Arm Pronated Triceps Extension
- Kia mau tonu to tuke me te tata ki to mahunga i a koe e whakaheke haere ana i te dumbbell i roto i te nekehanga pewa i muri i to mahunga kia noho whakarara to ringa ki te papa.
- Tatari mo te wa poto, ka huri i te nekehanga ma te toro atu i to ringa ki te tuunga timatanga me te kore e nekehia to tuke.
- Me whakarite kei te whakahaeretia te korikori me te arotahi ki te whakahekenga o te uaua triceps.
- Whakahokia te maha o nga tukurua e hiahiatia ana ka huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Dumbbell Takoto One Arm Pronated Triceps Extension
- Te Nekehanga Whakahaere: Ko te hapa noa kei te tere haere i roto i te mahi. Whakahekea te dumbbell kia rite ki to rae. Na, panaia ki runga ma te whakamahi i o triceps. Ko tenei nekehanga ka kaha ake te whakauru i nga triceps me te whakaiti i te tupono o te whara.
- Aukati i te Maukati i nga Tuke: Kaua e maukati i to tuke ki runga ake o te nekehanga. Ko te pupuri i te piko iti o to tuke i te tihi o te hiki te awhina ki te pupuri i te awangawanga ki nga triceps me te wehe atu i te hononga tuke.
- Kia mau tonu to ringa: Me noho tika to ringa ki te papa puta noa i te mahi
Dumbbell Takoto One Arm Pronated Triceps Extension He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Takoto One Arm Pronated Triceps Extension?
Ae, ka taea e te hunga timata te mahi Dumbbell Lying One Arm Pronated Triceps Extension. Heoi, he mea nui ki te timata me te taumaha he pai, he pai te whakahaere kia pai ai te ahua me te karo i te whara. I te mea he kaikamata, he tino painga ano te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei tirotiro i nga wa tuatahi ki te whakarite kia tika te mahi.
He aha ngā rerekētanga māori o te Dumbbell Takoto One Arm Pronated Triceps Extension?
- Dumbbell Standing One Arm Pronated Triceps Extension: I tenei rereketanga, ka mahia te mahi i te wa e tu ana, ka kaha ake nga uaua mo te taurite me te whakarato i tetahi koki rereke mo nga triceps.
- Dumbbell Lying One Arm Supinated Triceps Extension: Ko tenei rerekee ko te huri i to ringa kia anga whakarunga to nikau (whakapapa), ka taea te aro ki nga wahanga rereke o te uaua triceps.
- Ko te Dumbbell Dumbbell Lying Pronated Triceps Extension: Engari i te whakamahi i te ringa kotahi, ko tenei rereketanga ko te whakamahi i nga ringa e rua i te wa kotahi, ka kaha ake te kaha o te mahi.
- Dumbbell Lying One Arm Pronated Triceps Extension on Stability Ball: Kei roto i tenei rereketanga he poi pumau hei whakauru i nga uaua matua me te whakapai i te toenga i te wa e mahi ana i te tr
He aha ngā mahi whakapaipai mō te Dumbbell Takoto One Arm Pronated Triceps Extension?
- Toronga Triceps o runga: Ko tenei mahi ka whakakiia te Dumbbell Lying One Arm Pronated Triceps Extension ma te aro ki te roopu uaua kotahi, nga triceps, engari mai i tetahi koki rereke, me te whakarite kia mahi nga waahanga katoa o te uaua.
- Angaanga Crushers: Pērā i te Dumbbell Lying One Arm Pronated Triceps Extension, Ko te Skull Crushers tetahi atu mahi wehe mo nga triceps, engari ka uru atu ano ki nga uaua whakapumau i o pakihiwi me o tuara, ka whai hua ake te kaha me te toenga.
He kupu whakaurunga mō Dumbbell Takoto One Arm Pronated Triceps Extension
- Kotahi te Toronga Triceps ringa me te Dumbbell
- Ko te Whakaakoranga Triceps Pronated
- Mahi Mahi Dumbbell o runga
- Toronga Triceps Takitahi Arm
- Mahi Mahi Triceps Dumbbell
- Toronga Triceps Takoto
- Kotahi Mahi Mahi Dumbbell Pronated Arm
- Te Whakakaha Triceps me te Dumbbell
- Te Mahi Toning Arm o Runga
- Tukotahi Arm Dumbbell Triceps Toronga