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Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack

Āhuatanga whakamahi

Kōaro TinanaHoki
TaputapuTatasi huri
Kōaro MīhiniInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Kōaro TuaruaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack

Ko te Dumbbell Lying Close-Grip Parallel Row on Rack he mahi ahurei e aro nui ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa, hei awhina i te whakapai ake i te kaha me te manawanui. He pai tenei mahi whakangungu mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e hiahia ana ki te whakapakari tinana, ki te whakangungu kaha, ki te whakapakari noa ranei i o raatau tinana o runga. Ka whiriwhiri pea nga tangata ki te uru ki tenei mahi mo ona painga ki te whakatairanga i te pai ake o te tu, te whakapai ake i te toenga o te tinana, me te whai waahi ki te ahua o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack

  • Takoto to tuara ki runga i te tauera, me o waewae ki runga i te papa kia pumau ai, ka anga ki runga ki te hopu i nga dumbbells me te awhi tata, ka anga nga nikau ki a raua ano.
  • Me te toronga katoa o ou ringa, toia nga dumbbells ki to uma ma te piko ki nga tuke, kia piri tonu o tuke ki to tinana me te whakarite kia rite ki a raatau.
  • Tatari ki te tihi o te nekehanga, ka kohia to pakihiwi kia uru katoa nga uaua ki to tuara.
  • Whakahokia nga dumbbells ki raro ki te turanga timata, kia mau te whakahaere i o nekehanga kia pai ai te whakauru o nga uaua, me te whakahoki ano mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack

  • Te Mahinga Tika: Kia mau ki nga dumbbells me te kore e mau, ka anga nga nikau ki a raua ano. Me tata tonu te puri, engari kaua e piri rawa na te mea ka raru nga ringaringa. Me whakarite kia whakarara nga dumbbells tetahi ki tetahi puta noa i te mahi korikori hei whakauru i nga roopu uaua tika.
  • Te Nekehanga Whakahaere: A ape i te whakamahi i te torohaki ki te hiki i nga taumahatanga. Engari, arotahi ki runga i te korikori pai, maeneene, toia nga dumbbells ki runga ki to uma, katahi ka whakaheke haere ki raro. Ma tenei ka whakarite kei te mahi o uaua, ehara i to tere, ka awhina ki te aukati i te whara.
  • Katoa o te Motini: Ki te tiki i te

Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack?

Ae, ka taea e te hunga timata te mahi Dumbbell Lying Close-Grip Parallel Row on Rack exercise. Heoi, he mea nui ki te timata ki te taumaha mama ki te karo i te whara me te whakarite kia tika te ahua. E taunaki ana kia whai kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i nga mahi mo nga wa tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai.

He aha ngā rerekētanga māori o te Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack?

  • Ko te Incline Bench Dumbbell Row tetahi atu momo rerekee ka mahia te korikori ki runga i te taurangi anga, ka huri tenei i te koki o te rarangi ka aro atu ki nga uaua o runga o muri.
  • Ko te Dumbbell Lying Underhand-Grip Row on Rack he momo rerekee e whakamahi ana i te hopu i raro i te ringaringa, ka taea e koe te uru atu ki nga biceps i te wa e mahi ana.
  • Ko te Dumbbell Lying Close-Grip Supine Row on Rack he momo rerekee ka takoto koe ki runga (tuu maru) ka toia nga dumbbells ki a koe, ka taea e tenei te aro atu ki nga uaua ki tetahi huarahi rereke.
  • Ko te Dumbbell Lying Close-Grip Neutral Row on Rack he momo rerekee kei te anga nga nikau ki a raua ano (te pupuri koretake), ka taea te whakaiti i te riu.

He aha ngā mahi whakapaipai mō te Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack?

  • Ko te Bent Over Dumbbell Row tetahi atu mahi e whakakii ana i te Dumbbell Lying Close-Grip Parallel Row on Rack, i te mea e aro ana ano ki nga uaua o muri engari mai i tetahi koki rereke, e awhina ana ki te whakarite kia pai te mahi o nga waahi katoa o te tuara.
  • Ko te Dumbbell Deadlift e whakakii ana i te Dumbbell Lying Close-Grip Parallel Row on Rack ma te aro ki te tuara o raro, nga uaua, me nga uaua hamstring, he mea nui mo te kaha me te pumau o te tuara, e whai waahi ana ki te mahi tinana katoa.

He kupu whakaurunga mō Dumbbell Takoto Kati-Ka mau te Rarangi Whakarara i runga i te Rack

  • "Whakamahinga Dumbbell Back"
  • "Hiakina Haupae Whakarara"
  • "Dumbbell e takoto ana i te rarangi kati"
  • "Nga Mahi Whakakaha Whakamuri"
  • "Whakangungu Hoe Rack"
  • "Whakaakoranga Rack Rack Dumbbell"
  • "Whakamahinga Dumbbell Kati-Kati"
  • "Hinihanga Hanga uaua o muri"
  • "Te Whakangungu Rarangi Whakarara Takoto"
  • "Hini Mahi Whakamuri Dumbbell"