Dumbbell takoto hurihanga pakihiwi waho
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell takoto hurihanga pakihiwi waho
Ko te Dumbbell Lying External Shoulder Rotation he mahi e whakakaha ana i nga uaua o te kaki hurihuri, e whakanui ana i te pumau o te pokohiwi me te whakaiti i te tupono o te whara. He pai mo nga kaitäkaro, ina koa ko te hunga e whai waahi ana ki nga hakinakina e hiahia ana kia pakari, kia hauora hoki nga pokohiwi, penei i te poipaparo, te kauhoe ranei. Ka hiahia pea nga tangata takitahi ki te mahi i tenei mahi hei whakapai ake i te mahi katoa o te pakihiwi, te whakanui ake i te kaha o te tinana o runga, me te pupuri i te tinana taurite me te hangarite.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell takoto hurihanga pakihiwi waho
- Puritia to tuke ki to taha, ka whakarara tou ringa ki te papa.
- Hurihia to pakihiwi ki te hiki ake i te dumbbell kia noho tika to ringa ki te papa.
- Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia te dumbbell ki te waahi timata.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki to taha taha ka mahi i nga mahi ano.
Nga Tohu mō te Whakaputa Dumbbell takoto hurihanga pakihiwi waho
- Whakahaerehia To Nekehanga: Whakatahurihia to pakihiwi ki te hiki i te dumbbell kia tika ki runga ake i to tinana, katahi ka ata whakamuri ki raro. Ko te tikanga he mahi whakahaere, he maeneene, kaua e tere, he korikori ranei. Kaua e kaha ki te hiki i te dumbbell, na te mea ka raru te pakihiwi.
- Kia Katia To Tuke: Ko te hapa noa ko te tuku i te tuke kia mawehe atu i te tinana i te wa e mahi ana. Engari, kia piri tonu to tuke ki to taha puta noa i te nekehanga. Ka awhina tenei ki te wehe i nga uaua pakihiwi me te aukati i te whara.
- Whakamahia te Taumaha Tika: Kaua e whakamahi i te dumbbell he taumaha rawa. He pai ake te whakamahi i te rama
Dumbbell takoto hurihanga pakihiwi waho He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell takoto hurihanga pakihiwi waho?
Ae, ka taea e te hunga timata te mahi Dumbbell Lying External Shoulder Rotation, engari he mea nui kia timata ma te taumaha kia kore ai e whara. Ko tenei mahi e aro ana ki nga uaua hurihuri, ka warewarehia i roto i nga mahi whakangungu. He mea nui kia tika te mahi i tenei mahi kia kore ai e whara nga pokohiwi. Mena he tauhou koe ki te whakangungu kaha, he pai pea ma te kaiwhakangungu whaiaro, ma te tohunga toi tinana ranei e whakaatu ki a koe te ahua tika.
He aha ngā rerekētanga māori o te Dumbbell takoto hurihanga pakihiwi waho?
- Te Hurihuri Pakihi o waho: I tenei rereketanga, ka mahi koe i te mahi i te wa e noho tika ana koe i runga i te tauera, ka taea te wehe i nga uaua pakihiwi me te aukati i te tinihanga me etahi atu roopu uaua.
- Te Hurihuri Pakihi o waho: Ka mahia tenei rereketanga i roto i te tuunga tu, ka awhina i te whakauru i to matua me te whakapai ake i to pauna me to tuunga.
- Te Huka Whakapiki i waho o te Pakihiwi: Ka mahia tenei momo rereke ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro ki nga uaua he rereke te ahua.
- Ko te Roopu Pakihiwaho o waho o te Roopu Whakataetae: Engari i te whakamahi i nga dumbbells, ka whakamahia e tenei rereketanga he roopu aukati, ka taea te whakarato i tetahi momo aukati me te whakanui ake i te wero o te mahi.
He aha ngā mahi whakapaipai mō te Dumbbell takoto hurihanga pakihiwi waho?
- Whakanuia te taha o te Dumbbell: Ko tenei mahi e aro ana ki nga deltoids taha, he mea tino nui mo te tango i nga pokohiwi me te pumau. Ma te whakapakari i enei uaua, ka whakakiia e ia te Dumbbell e takoto ana te hurihanga o te pokohiwi o waho ma te whakapai ake i te kaha o te pokohiwi ki te mahi i nga nekehanga hurihuri.
- Te Toia Mata: Ko tenei mahi e aro ana ki nga uaua o muri me nga uaua o te kaitahuri, e uru tika ana ki te hurihanga o nga pokohiwi o waho. He mea tino pai tenei ki te Dumbbell e takoto ana te hurihanga o te pokohiwi o waho, na te mea e whakapakari ana i enei uaua me te whakanui ake i te whai huatanga o te mahi hurihuri.
He kupu whakaurunga mō Dumbbell takoto hurihanga pakihiwi waho
- Ko te whakakorikori i te tuara o Dumbbell
- Takoto mahi hurihanga pokohiwi o waho
- Te hurihanga pokohiwi Dumbbell
- Te whakapakari i te tuara me te dumbbell
- Mahi hurihanga pakihiwi
- Dumbbell takoto hurihanga mo te tuara
- He whakangungu Dumbbell mo te pakihiwi
- Te hurihanga pakihiwi o waho me te dumbbell
- Mahi whakamuri me te dumbbell
- Takoto mahi hurihanga o waho.