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Dumbbell Stiff Leg Deadlift on Bench

Āhuatanga whakamahi

Kōaro TinanaNgo-pango
TaputapuTatasi huri
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Dumbbell Stiff Leg Deadlift on Bench

Ko te Dumbbell Stiff Leg Deadlift on Bench he mahi whakapakari kaha e aro nui ana ki nga hamstrings, glutes, me te tuara o raro. He mahi tino pai mo te hunga e whai ana ki te whakapai ake i te kaha o te tinana o raro, te toenga, me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i nga mahi hakinakina, te awhina i te aukati i te whara, me te whai waahi ki te whakapakari tinana me te whakamaarama.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Stiff Leg Deadlift on Bench

  • Kia piko noa o turi me to tuara kia tika, herea ki o hiku ki te whakaheke i nga dumbbells ki runga i te tapa o te tauera kia tata te whakarara o to rama ki te papa.
  • Tatari mo te wa poto ki raro o te nekehanga, kia mohio koe kei te totoro o to hamstrings.
  • Whakamahia o glute me to hamstrings ki te toia to tinana ki runga ki te tuunga timatanga, kia piri tonu nga dumbbells ki to tinana puta noa i te nekehanga.
  • Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te tuara me te whakahaere i nga nekehanga puta noa.

Nga Tohu mō te Whakaputa Dumbbell Stiff Leg Deadlift on Bench

  • Aukati i te Whakanuia: Ko tetahi hapa noa ko te whakaroa i te tuara o raro i te tihi o te nekehanga. Ka taea e tenei te whakapouri i to tuara, ka whara pea. Engari, arotahi ki te kopiri i o glutes ki runga ake o te hiki, ka awhina koe ki te pupuri i te hiku kore me te karo i te toronga.
  • Whakahaerehia te Taumaha: Kaua e waiho te taumaha ki te whakahaere i to nekehanga. He mea nui ki te whakaheke me te hiki i nga dumbbells ma te puhoi me te whakahaere. A ape i te tuku i nga dumbbells ki te kumea i to tinana ki raro, tera pea ka arahi

Dumbbell Stiff Leg Deadlift on Bench He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Stiff Leg Deadlift on Bench?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Stiff Leg Deadlift i runga i nga mahi o te Pae. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori tinana, ki te mamae koe, ki te mamae ranei, he pai ki te whakamutu me te korero ki tetahi tohunga ngaio tinana, kaiwhakarato hauora ranei.

He aha ngā rerekētanga māori o te Dumbbell Stiff Leg Deadlift on Bench?

  • Dumbbell Romanian Deadlift: He rite tenei rereketanga ki te riipene waewae uaua, engari ka mau koe i te piko o ou turi, ka pai ake te aro ki nga hamstrings me nga glutes.
  • Deficit Dumbbell Stiff Leg Deadlift: I tenei rereketanga, ka tu koe i runga i te mata teitei ano he hikoi, he pouaka iti ranei, e taea ai te nui ake o nga nekehanga me te whakanui ake i te kaha o te mahi.
  • Dumbbell Stiff Leg Deadlift with Resistance Bands: Ko te taapiri i nga here aukati ki te mahi ka awhina i te whakanui ake i te awangawanga me te wero i nga uaua i tetahi huarahi rereke.
  • Dumbbell Stiff Leg Deadlift ki te Rarangi: Ko tenei rereketanga ka whakakotahi i te hiki mate waewae maro me te nekehanga hoe, ka taea te awhina

He aha ngā mahi whakapaipai mō te Dumbbell Stiff Leg Deadlift on Bench?

  • Nga Piriti Glute: Ko enei e whai ana i nga pupuhi me nga hamstrings, he rite ki te Dumbbell Stiff Leg Deadlift, engari i roto i te tauira nekehanga rereke. Ka taea e tenei rereke te awhina ki te whakapakari i enei uaua mai i nga kokonga rereke me te whakapai ake i nga mahi katoa i roto i te deadlift.
  • Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Dumbbell Stiff Leg Deadlift i runga i te Bench ma te aro ki tetahi waewae i te wa kotahi, ka taea te awhina ki te whakatika i nga ngoikoretanga o te kaha me te ngawari e aukati ana i to ahua mate, mahi ranei.

He kupu whakaurunga mō Dumbbell Stiff Leg Deadlift on Bench

  • Dumbbell Stiff Leg Deadlift technique
  • Nga mahi Dumbbell mo nga hope
  • Maamaa Waewae Deadlift me Dumbbell
  • He whakangungu hope me nga Dumbbells
  • Deadlift on Bench with Dumbbell
  • Aratohu Dumbbell Stiff Leg Deadlift
  • Whakangungu hope me Dumbbell Deadlift
  • Dumbbell Deadlift on Bench akoranga
  • Dumbbell Stiff Leg Deadlift mo te kaha o te hope
  • Bench Deadlift with Dumbbells for hips