Ko te Dumbbell Stiff Leg Deadlift on Bench he mahi whakapakari kaha e aro nui ana ki nga hamstrings, glutes, me te tuara o raro. He mahi tino pai mo te hunga e whai ana ki te whakapai ake i te kaha o te tinana o raro, te toenga, me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i nga mahi hakinakina, te awhina i te aukati i te whara, me te whai waahi ki te whakapakari tinana me te whakamaarama.
Ae, ka taea e te hunga timata te mahi i te Dumbbell Stiff Leg Deadlift i runga i nga mahi o te Pae. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori tinana, ki te mamae koe, ki te mamae ranei, he pai ki te whakamutu me te korero ki tetahi tohunga ngaio tinana, kaiwhakarato hauora ranei.