Dumbbell Stiff Leg Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Stiff Leg Deadlift
Ko te Dumbbell Stiff Leg Deadlift he mahi tino whai hua ki te whakapakari me te whakakaha i te tuara o raro, te hamstrings, me te glutes. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana i te mea e whakanui ana i te kaha o te tinana me te whakapai i te tu. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui i to raatau kaha mahi, te whakapai ake i nga ngoikoretanga o nga uaua, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Stiff Leg Deadlift
- Kia paku te piko o ou turi me to tuara kia tika, katahi ka piko ki te hope, ka turaki i o hope ki muri ka tuku iho nga dumbbells ki te whenua.
- Me whakarite kia noho tata tonu nga dumbbells ki to tinana i a koe e tuku iho ana, a me rongo koe i te toronga o ou hamstrings.
- I te wa e tika ana nga dumbbells ki raro i ou turi, tatari mo te wa poto ka hoki ata ki te waahi timatanga ma te turaki i ou hope ki mua me te tu tika.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahia ana koe, kia mau tonu to tuara kia tika, kia mau tonu to mahi puta noa i te mahi.
Nga Tohu mō te Whakaputa Dumbbell Stiff Leg Deadlift
- Kia mau ki te tuara noho kore: Hei karo i te whara, he mea nui kia noho kore to tuara puta noa i te mahi. Ko te tikanga o tenei me karo koe ki te huri i to tuara ki runga ranei. Engari, me noho tika to tuara, me hiki to uma.
- Hinge at the Hips: Ko te kaupapa me ahu mai i to hope, kaua i to tuara o raro. Panahia to hope i a koe e whakaheke ana i nga dumbbells ki o waewae, kia piri tonu ki to tinana. Haere ki te mea ka taea e koe te ngawari me te kore e huri i to tuara.
- Nga Nekehanga Whakahaerehia: A ape i te whakakorikori i te nekehanga, te whakamahi torohaki ranei ki te hiki i nga taumahatanga. Engari, kia mohio kei te whakamahi koe i ou uaua ki te whakahaere i nga nekehanga o runga me raro.
Dumbbell Stiff Leg Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Stiff Leg Deadlift?
Ae, ka taea e te hunga timata te mahi Dumbbell Stiff Leg Deadlift mahi. Heoi, he mea nui kia timata me te taumaha mama ake kia mohio kei te whakamahi koe i te ahua tika me te karo i te whara. He pai pea ki te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei ki te tirotiro i to puka ina timata koe. I a koe e pai ake ana ki te mahi me te pai ake o to ahua, ka taea e koe te whakanui haere i te taumaha. Kia mahara ki te whakamahana i nga wa katoa i mua i te tiimata i tetahi mahi korikori tinana.
He aha ngā rerekētanga māori o te Dumbbell Stiff Leg Deadlift?
- Dumbbell Romanian Deadlift: He rite ki te whakakorikori waewae uaua, engari he iti te piko o nga turi, ko tenei rereketanga e aro ana ki te tuara o raro, ki te hiku, me te hamstrings.
- Dumbbell Stiff Leg Sumo Deadlift: Kei roto i tenei rereketanga he tuunga whanui ake, e awhina ana ki te aro ki nga huha o roto me nga kopa.
- Dumbbell Stiff Leg Deadlift with Resistance Bands: Ko te taapiri i nga here aukati ki to hikinga mate ka taea te whakanui ake i te kaha me te wero i o uaua ki tetahi huarahi hou.
- Dumbbell Stiff Leg Deadlift on a Deficit: Ko te tu i runga i te mata teitei, penei i te hikoi, i te pouaka ranei, ka nui ake te awhe o te nekehanga me te toronga hohonu atu o nga hamstrings.
He aha ngā mahi whakapaipai mō te Dumbbell Stiff Leg Deadlift?
- Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Dumbbell Stiff Leg Deadlifts ma te aro ki nga whaa me nga glutes, e whakarato ana i te taurite ki te mekameka o muri o te whakaheke mate me te whakatairanga i te kaha o te tinana o raro me te pumau.
- Nga Piriti Glute: Ko nga Piriti Glute he mahi tino pai ki te Dumbbell Stiff Leg Deadlifts i te mea e aro ana ratou ki nga glutes me nga hamstrings, engari mai i tetahi koki rereke me te arotahi nui atu ki te toronga hipoki, ka awhina i te whakapai ake i te waahanga hiki o te mate me te aukati. nga whara o raro.
He kupu whakaurunga mō Dumbbell Stiff Leg Deadlift
- Dumbbell Stiff Leg Deadlift workout
- Ko te korikori hope me te Dumbbell
- Dumbbell Deadlift mo Hips
- Maamaa Waewae Deadlift ma te whakamahi Dumbbells
- He whakangungu Dumbbell mo nga uaua hope
- Te whakapakari hope me te Dumbbell Deadlift
- Dumbbell Stiff Leg Deadlift technique
- Me pehea te mahi Dumbbell Stiff Leg Deadlift
- Ko nga mahi Dumbbell mo te kaha o te hope
- Nga tohutohu mo te Dumbbell Stiff Leg Deadlift.