Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu
Ko te Dumbbell Split Squat Front Foot Elevated with Bosu Ball he mahi whakawero i te tinana o raro e aro ana ki nga whaa, glutes, me nga hamstrings i te whakapai ake i te toenga me te pumau. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te taapiri i te momo me te kaha ki o raatau mahi whakangungu. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi hei whakarei ake i te kaha o te tinana, kia pai ake te toenga, me te whakatairanga i te tipu me te whakamaramatanga o nga uaua.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu
- Puritia he dumbbell ki ia ringa me te toronga o o ringaringa, ka anga o ringaringa ki to rama.
- Panahia to uma ki waho ka titiro tika ki mua, ka tuku iho to tinana ma te piko ki te turi me te huha o to waewae o mua kia tata te pa atu o tetahi atu pona ki te papa. Me mohio kei toro atu to turi o mua ki mua i ou maihao.
- Panahia te rekereke o to waewae o mua ki te whakaara i to tinana ki te tuunga timatanga, kia mau tonu to tuara kia totika, kia mau tonu to kaupapa puta noa i te korikori.
- Whakahokia te maha o nga tukurua e hiahiatia ana ka huri i nga waewae me te mahi ano.
Nga Tohu mō te Whakaputa Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu
- A ape i te anga whakamua: Ko te hapa noa ko te anga whakamua i te wa e korikori ana. Ma tenei ka tuu te pehanga koretake ki o turi, ka whara pea. Kia noho tika to rama puta noa i te mahi.
- Te Tohatoha Taumaha: Kia rite te tohatoha o to taumaha ki waenga i to waewae o mua me o muri. A ape i te nui rawa o te taumaha ki to waewae o mua na te mea ka raru to turi me te whakaheke i te whaihua o te mahi.
- Whakamahia te Taumaha Tika: Kaua e whakamahi i nga dumbbells taumaha rawa na te mea ka kino te ahua me te whara. Tīmata ki te mama
Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu?
Ahakoa ko te Dumbbell Split Squat Front Foot Elevated with Bosu Ball exercise he tino painga mo te whakapai ake i te pauna, te kaha, me te ruruku, he kaupapa uaua tera pea he wero mo te hunga timata. Ko tenei mahi ko te whakamahi i nga taumahatanga engari ko te mata koretake (Bosu Ball), e hiahia ana kia pai te taumata o te pauna me te kaha matua. Me aro tuatahi te hunga timata ki te whakahaere i nga mahi taketake penei i te squats auau, lunges, and squats squats i mua i te ngana ki nga momo rerekee ake. Kia pakari ake to ratou kaha, taurite, me te maia, ka taea e ratou te whakauru haere i nga mahi uaua ake ki roto i o raatau mahi i raro i te arahi a tetahi kaiwhakangungu ngaio. Kia maumahara, he mea nui ki te whakarite i te ahua tika me te haumaru i runga i te taumata uaua o te mahi. Me korero tonu ki tetahi tohunga ngaio tinana ki te kore koe e tino mohio me pehea te mahi korikori tinana.
He aha ngā rerekētanga māori o te Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu?
- Dumbbell Split Squat with Rear Foot Elevated: I roto i tenei putanga, hei utu mo te hiki ake i te waewae o mua, ka tuuhia te waewae o muri ki runga i te mata teitei ano he tauera, he hikoi ranei, ka piki ake te kaha me te arotahi ki te waewae o mua.
- Dumbbell Split Squat me te Waewae Mua Whakanuia ki runga i te Poi Pumau: He rite tenei rereketanga ki te mahi taketake, engari ka whakamahia he poroi pumau hei utu mo te Poi Bosu hei hiki ake i te waewae o mua, ka wero i to pauna.
- Dumbbell Split Squat with Front Foot Elevated and Lateral Raise: Ko tenei rereketanga ka taapirihia he whakangungu tinana o runga ki te ranunga. I a koe e heke iho ana ki roto i te squat, mahia he hiki whakamuri me nga dumbbells hei mahi i o pakihiwi.
- Dumbbell Split Squat
He aha ngā mahi whakapaipai mō te Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu?
- Nga Kaitapa Kaata: Ko nga kaitapa koata tetahi atu mahi tinana iti e aro ana ki nga roopu uaua rite ki te Dumbbell Split Squat Front Foot Elevated with Bosu Ball. Ko te taumaha o mua i roto i nga squats goblet ka awhina i te whakapai ake i to ahua me te hohonutanga o nga squats wehewehe, ka pai ake te mahi me nga hua.
- Bosu Ball Lunges: He rite tonu ki te Dumbbell Split Squat Front Foot Elevated with Bosu Ball, Bosu Ball Lunges hoki te whakauru i te mata korekore o te Bosu Ball ki te wero i to pauna me te pumau. Ka taea e tenei te awhina ki te whakapai ake i to kaha me to ruruku, e rua enei
He kupu whakaurunga mō Dumbbell Split Squat Waewae Mua Whakanuia me te Poi Bosu
- Dumbbell Split Squat me Bosu Poi
- Whakanuia te Waewae o Mua Whakawaa Squat
- Nga Mahi Whakakaha Quadriceps
- Huha Toning with Dumbbells
- Nga Mahi Paoro Bosu
- Nga Rerekētanga Squat Split Dumbbell
- Ko Nga Mahi Dumbbell o Raro
- Te Waewae o Mua Whakarewa Squat Split
- Pounamu Wehe a Bosu Poi
- Whakangungu Huha me nga Dumbbells.