Dumbbell Split Squat Waewae Mua Whakanuia
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Dumbbell Split Squat Waewae Mua Whakanuia
Ko te Dumbbell Split Squat Front Foot Elevated he mahi whakapakari kaha e aro ana ki te tinana o raro, otira ko nga whaawha, nga glutes, me nga hamstrings. He pai mo nga tangata o nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, e titiro ana ki te whakapai ake i o raatau toenga, ngawari, me te kaha kotahi. He tino painga tenei mahi mo te hunga e whai ana ki te whakarei ake i o raatau mahi hakinakina, te whakatika i nga ngoikoretanga o nga uaua, te taapiri ranei i nga momo momo mahi ki a raatau mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Split Squat Waewae Mua Whakanuia
- Puritia he dumbbell ki ia ringa, tuku kia whakairihia kia rite ki te roa o te ringa ki o taha, kia anga o ringaringa ki a raua ano.
- Whakahekea to tinana kia taea e koe ma te piko o to turi o mua. Ko to turi o muri me tata ki te pa ki te papa, ko to turi o mua kia tika ki runga ake i to rekereke.
- Kia mau ki te tuunga mo te tuarua, katahi ka pana whakamuri ki te tuunga timatanga ma te pana i to rekereke o mua ki te hikoi.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Dumbbell Split Squat Waewae Mua Whakanuia
- Kia mau tonu te Whakaritenga Tika: Kia tika to rama me to hope kia tapawha. Kaua e anga ki mua, ki te taha ranei ka whara. Ko to turi kia rite ki to waewae, kaua hoki e toro atu ki tua atu o ou maihao ina whakaheke koe i to tinana. Ka awhina tenei ki te karo i te whakapouri koretake ki to hononga turi.
- Nga Nekehanga Whakahaerehia: Me ata mahi te korikori me te mana whakahaere. Ko nga nekehanga tere me te korikori ka pa mai te whara, ka kore e pai te uru o ou uaua. Whakahekea to tinana kia eke noa to turi tuara ki runga ake i te whenua, katahi ka pana whakamuri ki runga ki te tuunga timatanga.
- Whakamahia te Taumaha Tika: Whiriwhiria he taumahatanga dumbbell he wero engari ka taea te whakahaere. Me taumaha rawa ki te whakauru i o uaua engari kaore
Dumbbell Split Squat Waewae Mua Whakanuia He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Split Squat Waewae Mua Whakanuia?
Ae, ka taea e te hunga timata te mahi Dumbbell Split Squat Front Foot Elevated. Heoi, me timata ki te taumaha marama kia kore ai e whara me te whakarite kia tika te mahi. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i nga mahi ki te karo i nga hapa o te ahua ka whara pea.
He aha ngā rerekētanga māori o te Dumbbell Split Squat Waewae Mua Whakanuia?
- Whakamātauria te Barbell Split Squat me te Waewae Mua Whakanuia mo te rereketanga ka taea e koe te hapai ake i te taumaha.
- Ko te Goblet Split Squat with Front Foot Elevated tetahi atu momo rerekee ka mau koe i te kettlebell, te dumbbell ranei i to uma.
- Ko te Taapapa Taamaha Taamaha me te Waewae Mua Whakanuia he rerekeetanga pai mo te hunga timatanga, mo te aro ki te ahua me te toenga.
- Mo te wero whakamua, whakamatauria te Bulgarian Split Squat me te Waewae Mua Whakanuia, kei reira to waewae o muri ka hikina ki runga i te tauera, i te hikoi ranei.
He aha ngā mahi whakapaipai mō te Dumbbell Split Squat Waewae Mua Whakanuia?
- Hīkoi Lunges: Hīkoi lunges kīnaki te Dumbbell Split Squat Front Foot Elevated mā te whakarato nekehanga hihiri e wero tou ruruku me te taurite, me te mahi ano i nga uaua o raro o te tinana, tae atu ki nga whaa, glutes, me te hamstrings.
- Nga Kaitapa Kaata: Ka whakakiia e nga kaitapa kaata te Dumbbell Split Squat Front Foot Elevated ma te arotahi ki nga roopu uaua kotahi, engari he rereke te ahua o te tohatoha kawenga, ka taea te whakapai ake i te kaha me te pumau o te tinana o raro.
He kupu whakaurunga mō Dumbbell Split Squat Waewae Mua Whakanuia
- Dumbbell Split Squat me te Waewae Whakanuia o Mua
- Whakanuia te Waewae Mua Dumbbell Split Squat
- Nga Mahi Whakakaha Quadriceps
- Nga Mahi Dumbbell Toning Huha
- Nga Mahi Dumbbell mo nga Huha
- Te Waewae o Mua Whakarewa Squat Wehenga me nga Dumbbells
- Nga Rerekētanga Squat Split Dumbbell
- Whakarewa Squat Ritua mo Quadriceps
- Nga Mahi Dumbbell mo nga Huha Kaha
- Ko nga Whakaakoranga Squat Split Dumbbell