Dumbbell Split Squat Waewae Mua Whakanuia
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Split Squat Waewae Mua Whakanuia
Ko te Dumbbell Split Squat Front Foot Elevated he mahi whakakori tinana o raro e aro ana ki te whakapakari me te whakakorikori i nga whaa, glutes, me te hamstrings. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha o te tinana, te toenga, me te ngawari. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i to mahi hakinakina, te awhina i te aukati whara, me te whai waahi ki te hangarite tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Split Squat Waewae Mua Whakanuia
- Whakanohoia to waewae matau ki runga i te hikoi, pouaka ranei, kia mohio kei runga katoa to waewae, kei runga tonu to turi ki runga i to rekereke i te wa e pupuhi ana koe.
- Whakaitihia to tinana ma te piko o to turi matau kia noho whakarara to huha ki te whenua, kia tika to uma, kia tapawha to hope me o pakihiwi ki mua.
- Panahia te rekereke o to waewae matau hei hiki ake i to tinana ki runga ki te tuunga timatanga, kia mau tonu to turi matau ki runga i to rekereke i te wa e neke ana.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Dumbbell Split Squat Waewae Mua Whakanuia
- **Pupuri Tautika**: Ko te pauna te mea matua i roto i tenei mahi. Mena kei te raru koe ki te pupuri i te toenga, ngana ki te mahi i te mahi me te kore taumaha i te tuatahi. I a koe e heke iho ana ki roto i te tuupapa, kia kore to turi e pahemo atu i ou maihao. He hapa noa tenei ka taea te whara.
- **Nga Nekehanga Whakahaere**: Whakahekea to tinana kia tae ra ano to turi o mua ki te koki 90-tohu. Kātahi ka pana whakamuri ki te tūranga tīmata. Kaua e tere nga nekehanga; ma te puhoi me te whakahaere ka kaha ake te uru o ou uaua me te aukati i nga whara.
- **Kia Tonu Tou Matua**: Whakauru i to matua
Dumbbell Split Squat Waewae Mua Whakanuia He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Split Squat Waewae Mua Whakanuia?
Ae, ka taea e te hunga timata te mahi Dumbbell Split Squat Front Foot Elevated, engari he mea nui kia timata ma te taumaha kia pai ai te ahua me te aukati i te whara. He mea tika ano kia whai tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro i nga wahanga tuatahi kia tika ai te mahi. Pērā i ngā mahi hou, me whakarongo te tangata ki tōna tinana ka mutu mena ka raru ia.
He aha ngā rerekētanga māori o te Dumbbell Split Squat Waewae Mua Whakanuia?
- Kopa Ritua Kaata me te Waewae Mua Whakanuia: Ka whakakapihia e tenei rereketanga nga dumbbells me te kettlebell, te dumbbell kotahi ranei kei te taumata o te uma.
- Dumbbell Split Squat me te Waewae o Mua Whakateiteihia ki runga i te Poi BOSU: Ka taapiri atu he huānga o te koretake me te taurite, ka whakawero ake te mahi.
- Ko te Waewae Waewae i Mua Whakanuia: Engari i nga dumbbells, ka whakamahia he paera ki te tuunga o muri, ki te tuunga o mua ranei.
- Dumbbell Split Squat with Front Foot Elevated and Lateral Raise: Ko tenei rereketanga kei te whakauru i te nekehanga o te tinana o runga, e mahi ana i nga pakihiwi i tua atu i te tinana o raro.
He aha ngā mahi whakapaipai mō te Dumbbell Split Squat Waewae Mua Whakanuia?
- Ko nga Taatete Putea Bulgarian: He rite ki te Dumbbell Split Squat Front Foot Elevated, ko tenei mahi he waahi wehe engari me te waewae o muri kua hikina. Ka whakarato i te toronga hohonu i roto i nga hiku hope me te kaha ake o te whakahoahoatanga o nga glutes, te whakarei ake i te nekehanga me te kaha o nga painga o to mahi whakangungu.
- Nga Kauti Kauti: Ka whakakiia e tenei mahi te Dumbbell Split Squat Front Foot Elevated ma te arotahi ki nga roopu uaua kotahi engari mai i te tu rereke. Ka taea e te squat goblet te noho tika ake, ka awhina i te whakapai ake i te ahua me te tuunga i roto i o squat wehenga, me te kaha ki te whakauru i te matua.
He kupu whakaurunga mō Dumbbell Split Squat Waewae Mua Whakanuia
- Dumbbell Split Squat me te Waewae o Mua Whakarewa
- Mahi Whakakaha Quadriceps
- Mahi Mahi Huha Dumbbell
- Whakanuia te Waewae o Mua Dumbbell Squat
- Ko te Whakapakari Squat me te Dumbbell
- Mahi Dumbbell mo nga Huha
- Ko te Korikori Quadriceps me te Dumbbell
- Waewae Mua Whakanuia Dumbbell Split Squat
- Dumbbell Split Squat mo nga huha
- Whakangungu Whakakaha mo Quadriceps me Dumbbell