Dumbbell Plyo Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Plyo Squat
Ko te Dumbbell Plyo Squat he mahi hihiri e whakakotahi ana i te whakangungu kaha me te plyometrics hei whakarei ake i te kaha o te tinana, te kakama, me te oranga ngakau. He pai mo nga kaitakaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakanui i te kaha pahū me te whakapai ake i te oro uaua. Ma te whakauru i tenei mahi ki roto i o mahinga, ka taea e koe te whakanui ake i to reiti metabolic, te whakapai ake i to mahi hakinakina, me te whakangawari ake i nga nekehanga o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Plyo Squat
- Whakahekea to tinana ki runga ki te tuutuu ma te piko o ou turi me te turaki i to hope ki muri, kia mau to uma ki runga me to titiro whakamua.
- Pania ki runga mai i te squat, ma te whakamahi i ou waewae ki te akiaki i a koe ki runga, me te hiki ake nga dumbbells ki runga ki tou uma i roto i te nekehanga hoe.
- I a koe ka eke ki te tihi o to peke, pana nga dumbbells ki runga, kia tino toro atu o ringaringa.
- Whakahoki marietia ki roto i te tuunga tupapau, ka mau i te paanga ki o waewae, ka whakahekehia nga dumbbells ki o taha ki te whakarite mo te tukuruatanga.
Nga Tohu mō te Whakaputa Dumbbell Plyo Squat
- Whakamahia te Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, ka raru pea te ahua me te whara kino. Mena he maamaa rawa, kaore koe e whiwhi i te painga katoa o te mahi.
- Te Mana me te Tere: Ko te 'Plyo' i roto i te Dumbbell Plyo Squat e tohu ana ki te plyometrics, e uru ana ki nga nekehanga tere, pahū. I a koe e piki ake ana mai i te squat, panaia o rekereke ka pahū ki runga, ka peke teitei ki runga. Ka awhina tenei ki te whakauru i o muka uaua tere, te whakanui ake i to kaha me to tere.
- Te Taunga Maeneene: Ka tau ana koe, kia mohio koe
Dumbbell Plyo Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Plyo Squat?
Ae, ka taea e te hunga timata ki te mahi i te Dumbbell Plyo Squat, engari me timata ki te taumaha marama, me te kore taumaha ranei kia mohio ai koe ki te mahi i te tuatahi. He mea nui ano te whakarite i te ahua tika kia kore ai e whara. Me whai whakaaro te hunga timata ki te mahi tahi me tetahi kaiwhakangungu tinana, kaiako ranei ki te ako me pehea te mahi tika. I a ratou e whakapakari ana i te kaha me te maia, ka piki haere te taumaha o nga dumbbells.
He aha ngā rerekētanga māori o te Dumbbell Plyo Squat?
- Dumbbell Goblet Squat: I tenei rereketanga, ka mau tonu koe i te dumbbell i tetahi pito, tata ki to uma, e awhina ana ki te pupuri i te rama tika ake, ka kaha ake te aro ki nga whaa.
- Dumbbell Split Squat: He rerekeenga squat kua utaina ki tetahi taha ka mahi koe i te squat me tetahi waewae ki mua me tetahi atu e toro ana ki muri, ka pupuri i te dumbbell i te taha o te ringa o te waewae o mua.
- Dumbbell Sumo Squat: Mo tenei rereketanga, ka tu koe me te tu whanui me te tohu o ou maihao ki waho, me te pupuri i te dumbbell me nga ringa e rua i waenganui i ou waewae; ka whai hua tenei ki nga huha o roto me nga glutes.
- Dumbbell Overhead Squat: Ko tenei momo rerekee ko te pupuri i te
He aha ngā mahi whakapaipai mō te Dumbbell Plyo Squat?
- Ko te "Jumping Lunges" he taapiri pai ki te Dumbbell Plyo Squats i te mea ko enei mahi e rua kei te whakauru i nga nekehanga pahū, plyometric hei whakanui ake i te mana, te kakama, me te oranga ngakau.
- Ka taea e "Goblet Squats" te tino pai ki te Dumbbell Plyo Squats na te mea ka aro ano ratou ki te kaha o te tinana me te pumau, engari me te aro nui ki te pupuri i te ahua tika me te mana whakahaere i te waa o te nekehanga, ka taea te whakapai ake i te whaihua o o mahi plyometric.
He kupu whakaurunga mō Dumbbell Plyo Squat
- Te whakangungu Dumbbell Plyo Squat
- Ko nga mahi whakapakari a Quadriceps
- Toning huha me te Dumbbell
- Ko nga mahi Dumbbell mo nga waewae
- Whakangungu Plyometric Squat
- Ko te Dumbbell Plyo Squat teitei
- Ko nga mahi Dumbbell mo te tinana o raro
- Plyo Squat mo te hanga uaua huha
- Ko te mahi a Quadriceps me te Dumbbell
- Pahū Dumbbell Plyo Squat mahi