Dumbbell One Arm Snatch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell One Arm Snatch
Ko te Dumbbell One Arm Snatch he korikori tinana katoa e whakakaha ana, e whakakorikori ana i te tinana o runga me raro, e aro ana ki nga pakihiwi, tuara, hope me nga huha. He mea pai mo nga kaitakaro me te hunga whakaihiihi tinana o nga taumata katoa e hiahia ana ki te whakapai ake i to raatau mana, te kakama, me te ruruku. He tino whai hua tenei mahi na te mea ehara i te mea ka whakanui noa i te kaha me te tipu o te uaua, engari ka whakarei ake i te oranga ngakau me te tahu i te nui o nga kaata.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Snatch
- Tīmatahia te korikori mā te piko paku o ou turi, kia tika tonu to tuara, katahi ka pana ki runga i o hope me o turi i te wa e toia ana te dumbbell ki runga ki te teitei o te pokohiwi.
- Me haere tonu te nekehanga whakarunga o te dumbbell ma te toro atu i to ringa, me te whakanui ake i te taumaha ki runga ake i to mahunga tae noa ki te toronga o to ringa.
- Kia mau ki te waahi mo te wa poto, katahi ka whakahekea te dumbbell ki raro ki te waahi timatanga i runga i te mana whakahaere.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka mahi i nga nekehanga ano.
Nga Tohu mō te Whakaputa Dumbbell One Arm Snatch
- ** A ape i te Whakamahi Taumaha Nui**: Ko te hapa noa ko te whakamahi i te dumbbell he taumaha rawa. Ka taea e tenei te ahua kino me te whara pea. Tīmatahia me te taumaha mama ake ki te whakaheke i te tikanga, katahi ka piki haere kia pai ake ai to kaha me to maia.
- **Te Nekehanga Whakahaere**: A ape i te hikaka, te tere ranei i te nekehanga. Ka whara tenei, ka kore e pai te mahi i nga uaua. Me maeneene te neke me te whakahaere, i runga i te piki me te heke.
- **Kia mau tonu to kaupapa matua**: To
Dumbbell One Arm Snatch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell One Arm Snatch?
Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Snatch. Heoi, he mea nui ki te timata me te taumaha mama ake kia mohio ai koe ki te neke me te hanga tika. Ko tenei mahi ko te ruruku me te taurite, no reira ka roa pea te mohio. Pērā ki ngā mahi hou, e tūtohu ana kia whai kaiwhakangungu, takitahi rānei mātanga hei ārahi i a koe i roto i te hātepe kia tika ai, kia haumaru.
He aha ngā rerekētanga māori o te Dumbbell One Arm Snatch?
- Kapohia te Mana Dumbbell: He rereke nga ringa-rua tenei ka hikina e koe te dumbbell mai i te whenua ki runga ki runga i tetahi nekehanga tere, me te mahi i nga taha e rua o te tinana i te wa kotahi.
- Whakairi Dumbbell One Arm Snatch: Engari kaua e timata me te dumbbell i runga i te whenua, ka timata koe ki te taumata o te turi, e whakaiti ana i te awhe o te nekehanga me te aro atu ki te wahanga tuarua o te hiki.
- Dumbbell One Arm Squat Snatch: I tenei rereketanga, ka taka koe ki roto i te tuupapa katoa i a koe e hikina ana te dumbbell ki runga, me te taapiri i te kaha o te tinana me te waahanga neke ki te mahi.
- Kapohia te Dumbbell: Ko tenei putanga ko te huri i te dumbbell i waenga i nga ringaringa i muri i ia whakautu, ka nui ake te hiahia o te ngakau me te whakapai ake i te ringa.
He aha ngā mahi whakapaipai mō te Dumbbell One Arm Snatch?
- He mahi tino pai a Kettlebell Swings i a raatau e aro ana ki nga roopu uaua rite ki nga pakihiwi, tuara, me nga waewae, me te whakanui ake i te manawanui o te ngakau me te whakatairanga i te mana pahū, he mea nui mo te mahi i te One Arm Snatch.
- Ka taea e Overhead Squats te whakarei ake i nga painga o te Dumbbell One Arm Snatch i a raatau e aro ana ki te whakapai ake i te kaha o te tinana me te pumau, me te hiahia hoki ki te taumata teitei o te nekeneke o te pakihiwi me te kaha matua, he mea matua mo te kaupapa Snatch.
He kupu whakaurunga mō Dumbbell One Arm Snatch
- Ko te Dumbbell One Arm Snatch workout
- Ko nga mahi whakapakari a Quadriceps
- Ko nga mahi toning huha
- Kotahi te mahi kapo pute ringa
- Ko nga mahi Dumbbell mo nga huha
- Kawhaki ringa kotahi me te dumbbell
- Te whakangungu kaha mo te whaa
- Ko nga mahi Dumbbell mo nga uaua waewae
- Ko te mahi kapo pute ringa kotahi
- Ko te whakangungu tinana o raro me te dumbbell.