Dumbbell One Arm Reverse Rere
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell One Arm Reverse Rere
Ko te Dumbbell One Arm Reverse Fly he mahi whakapakari kaha e aro nui ana ki nga uaua o muri o te pokohiwi, o runga tuara, me te whakapai ake i te tuunga. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, tae atu ki te hunga timata me te hunga e whai ana ki te whakakaha ake i te kaha o te tinana. He tino painga tenei mahi mo te hunga e whai ana ki te whakatika i nga ngoikoretanga o nga uaua, te whakapai ake i te pumau o nga pokohiwi, me te whakarei ake i nga ahuatanga o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Reverse Rere
- Me anga whakamua paku mai i to hope ka piko paku to turi matau, kia tika to tuara.
- Torohia to ringa matau ki raro mai i to pakihiwi, katahi ka hikina te dumbbell ki te taha ki runga tae noa ki te taumata o te pakihiwi, kia piko to ringa ki te tuke.
- Whakahokia ata te dumbbell ki te tuunga timatanga ma te whakahaere tikanga.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki to ringa maui ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Dumbbell One Arm Reverse Rere
- Te Nekehanga Whakahaerehia: karohia te hapa noa o te whakamahi i te torohaki ki te piu i te taumaha. Ka taea e tenei te whara me te whakaiti i te whai hua o te mahi. Engari, whakamahia te nekehanga puhoi, te whakahaere ki te hiki i te dumbbell ki to taha, kia piko noa to ringa ki te tuke. Tatari ki te tihi o te korikori, ka ata whakahekea te dumbbell ki raro.
- Whakauruhia to Core: Hei tiaki i to tuara o raro me te whakanui i te pumau, uru atu ki to kaupapa puta noa i te mahi. Ma tenei ka awhina koe ki te pupuri i to tuunga me te aukati i nga nekehanga kore e tika ana ka whara. 4
Dumbbell One Arm Reverse Rere He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell One Arm Reverse Rere?
Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Reverse Reverse. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi hou, he pai te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te nekehanga i te tuatahi. Whakanuia te taumaha i te mea ka pai ake te kaha me te whakamarie me te mahi korikori.
He aha ngā rerekētanga māori o te Dumbbell One Arm Reverse Rere?
- Whakamuri Rere Whakamuri Kotahi Rima: Ka mahia tenei rereketanga ki runga i te taupae tapapa, ka huri i te koki o te mahi me te aro ki nga roopu uaua rereke.
- Te Poi Pumau Kotahi te ringa Rere Whakamuri: Ko te mahi i runga i te poi pumau ka taapiri atu he huanga o te taurite, ka uru ki nga uaua matua tae atu ki nga pakihiwi me te tuara o runga.
- Rere Rere Whakamuri Kotahi Ringa Atete: Engari i te whakamahi i nga dumbbells, ka whakamahia e tenei rereketanga nga roopu aukati, ka taea te whakarato i tetahi momo aukati me te wero i nga uaua i roto i te huarahi hou.
- Ko te Rere Whakamuri Whakamuri Kotahi te ringa: Ka mahia tenei rerekee i runga ake, ka nui ake nga uaua mo te taurite me te pumau i te wa e aro tonu ana te tuara o runga me nga pakihiwi.
He aha ngā mahi whakapaipai mō te Dumbbell One Arm Reverse Rere?
- Piko ki runga Rarangi: Ko tenei mahi e whakakii ana i te Dumbbell One Arm Reverse Fly i te mea e aro ana ki nga uaua o muri, otira ko te latissimus dorsi me te rhomboids, e whakanui ana i te kaha me te manawanui o enei uaua kia pai ake te mahi i te rere whakamuri.
- Dumbbell Shoulder Press: Ko tenei mahi ka whakakiia te Dumbbell One Arm Reverse Fly ma te mahi i nga uaua deltoids me nga uaua trapezius, he uaua tuarua i mahi i te wa o te rere whakamuri, no reira ka pai ake te kaha o te pokohiwi me te tinana o runga.
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