Dumbbell One Arm Prone Hammer Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell One Arm Prone Hammer Curl
Ko te Dumbbell One Arm Prone Hammer Curl he mahi whakapakari kaha e aro nui ana ki nga biceps me nga ringaringa, me nga painga tuarua ki nga uaua pakihiwi. He whiringa pai mo nga tangata katoa mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika ki nga taumata whakapakari tinana ma te whakarereke i te taumaha o te dumbbell. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapakari i te kaha o te ringa, hei whakapai ake i te whakamaramatanga o nga uaua, me te whakapiki i te pumau o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Prone Hammer Curl
- Puritia o waewae ki runga ki te whenua me te whakarite kia u to uma ki runga i te pae hei tautoko.
- Torohia to ringa kia noho tika ki te papa, koinei to tuunga timatanga.
- Me ata kopikopiko i te taumaha i te wa e mau tonu ana to ringa o runga, hapai tonu i te taumaha kia tino paheke to biceps ka eke te dumbbell ki te taumata o te pokohiwi.
- Kia mau ki te waahi kua kirimanahia mo te wa poto, katahi ka timata ki te whakaheke i te dumbbell ki te waahi timata. Tukurua mo te nui o te tukuruatanga katahi ka huri ringa.
Nga Tohu mō te Whakaputa Dumbbell One Arm Prone Hammer Curl
- Te Mau Tika: Purihia te dumbbell me te mau koretake (te anga te nikau ki roto). Ko tenei pu, e mohiotia ana ko te hopu hama, he mea nui kia whai hua ai o uaua brachialis me te brachioradialis.
- Te Nekehanga Whakahaere: Me ata korikori te dumbbell ki runga ki te taumata o te pokohiwi me te pupuri tonu i to ringa o runga. Ko te mea e neke ana ko to mua. A ape i te piu, te whakamahi tere ranei ki te hiki i te taumaha, na te mea ka pa mai nga whara me te whakaiti i te whaihua o te mahi.
- Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa. Whakahekea te taumaha ki raro tae noa ki te toronga katoa o to ringa, katahi ka kopikopiko ki te awhe morahi. Te pekepeke
Dumbbell One Arm Prone Hammer Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell One Arm Prone Hammer Curl?
Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Prone Hammer Curl. Heoi, he mea nui kia timata me te taumaha mama ake kia mohio ai te ahua me te karo i te whara. Ko tenei mahi e arotahi ana ki nga biceps me nga ringa. He pai tonu te whai i tetahi tohunga whakapakari tinana, kaiwhakangungu ranei hei arahi i a koe i roto i nga nekehanga i te tuatahi kia mohio kei te tika to mahi.
He aha ngā rerekētanga māori o te Dumbbell One Arm Prone Hammer Curl?
- Dumbbell One Arm Seated Hammer Curl: I tenei rereketanga, ka mahi koe i te mahi i a koe e noho ana, ka taea te wehe i nga biceps me te whakaiti i te whakauru o etahi atu uaua.
- Dumbbell One Arm Incline Hammer Curl: Ka mahia tenei rereketanga ki runga i te tauera, ka huri i te koki o te mahi me te aro ki nga waahanga rereke o te biceps.
- Dumbbell One Arm Concentration Hammer Curl: Ka mahia tenei rerekee i te wa e noho ana me te tuke e tau ana ki roto o te huha, he pai ake te wehe i nga biceps.
- Dumbbell One Arm Cross Body Hammer Curl: I tenei rereketanga, ka korikori koe i te dumbbell puta noa i to tinana ki te taha o te pakihiwi, ka awhina i te whakauru i nga waahanga rereke o te biceps me te ringa.
He aha ngā mahi whakapaipai mō te Dumbbell One Arm Prone Hammer Curl?
- Ko nga Pikoi Miihini Kaha Hammer: Ko tenei mahi e aro ana ki nga biceps me nga ringa o mua penei i te Dumbbell One Arm Prone Hammer Curl, engari ka whakamahia e ia he miihini ki te whakarato i te nekehanga pai ake, kia pai ake te wehe o nga uaua.
- Nga Kuri Whakakotahitanga: Ko tenei mahi ka wehe i nga biceps kia rite ki te Dumbbell One Arm Prone Hammer Curl, engari me kaha ake te aro me te whakahaere, hei awhina i te whakapai ake i te hononga hinengaro me te kaha katoa.
He kupu whakaurunga mō Dumbbell One Arm Prone Hammer Curl
- One Arm Dumbbell Hammer Curl
- Ko te Whakaakoranga Hammer Curl
- Mahi Biceps me te Dumbbell
- Te Mahi Dumbbell o runga
- Kokoi Hammer Tukotahi ringa
- Mahi Dumbbell mo Biceps
- Kotahi te Hangarau Hammer Curl
- Te Turanga Bicep Curl
- Hammer Curl mo Runga ringa
- Dumbbell Bicep Mahi Takitahi ringa