Dumbbell One Arm Lunge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell One Arm Lunge
Ko te Dumbbell One Arm Lunge he mahi tino whai hua e aro ana ki nga roopu uaua maha, tae atu ki nga glutes, hamstrings, quads, me te matua, e whakatairanga ana i te kaha o te tinana me te toenga. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi na te mea ehara i te mea ka whakarei ake i te tangi me te kaha o te uaua, engari ka pai ake te pumau, te ruruku, me te oranga mahi, e whai hua ana mo nga mahi o ia ra me nga mahi takaro.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Lunge
- Me anga whakamua te waewae ki te taha o te ringa e pupuri ana i te dumbbell, me te piko o to turi kia noho whakarara to huha ki te papa, kia kore to turi e pa atu i ou maihao.
- I a koe e anga whakamua ana, whakahekehia to tinana ma te piko i te turi o to waewae o mua kia puta he koki 90-tohu, me te pupuri i to tuara kia tika.
- Panahia to waewae o mua, uru atu ki to uho me to hiku ki te hoki ki to turanga timatanga.
- Whakahokia ano te mahi i tera taha ma te huri i te dumbbell ki tetahi atu ringa ka anga whakamua me te taha o te waewae.
Nga Tohu mō te Whakaputa Dumbbell One Arm Lunge
- Taumaha: He mea noa mo te tangata ki te whakamahi i te taumaha he taumaha rawa, tera pea ka kino te ahua me te whara kino. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha. Me whakawero te taumaha, engari kaua e tino taumaha ka kore e taea e koe te whakaoti i o whakautu ki te ahua pai.
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Engari, mahia ia lunge me nga nekehanga puhoi me te whakahaere. Ehara tenei i te mea kei te whakamahi koe i te ahua tika, engari ka whakanui ake i te whai huatanga o te mahi ma te whakauru i o uaua puta noa i te nekehanga katoa.
Dumbbell One Arm Lunge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell One Arm Lunge?
Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Lunge, engari he mea nui kia tiimata me te taumaha mama ake ka aro ki te ahua me te toenga i mua i te whakanui ake i te taumaha. Ko tenei korikori me whai ruruku me te taurite, no reira ka tūtohu kia noho pai ki te korikori me te kore taumaha, me te taumaha rawa ranei. Ka rite ki nga wa katoa, he pai te whakaaro kia whai tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi i te tuatahi kia pai ai to mahi.
He aha ngā rerekētanga māori o te Dumbbell One Arm Lunge?
- Ko te Dumbbell Overhead Lunge, kei reira koe e mau ai te dumbbell ki runga ake i to mahunga me te ringa tika i te wa e pupuhi ana koe.
- Ko te Dumbbell Front Rack Lunge, kei reira koe e mau ai te dumbbell ki te taumata o te pokohiwi me te piko o to tuke i te wa e pupuhi ana.
- Ko te Dumbbell Lateral Lunge, kei reira koe e mahi ai i te lunge ki te taha me te pupuri i te dumbbell ki tetahi ringa.
- Ko te Dumbbell Reverse Lunge, ka hoki whakamuri koe ki roto i te lunge me te pupuri i te dumbbell ki tetahi ringa.
He aha ngā mahi whakapaipai mō te Dumbbell One Arm Lunge?
- Dumbbell Deadlifts: Ko enei e mahi ana i nga hamstrings me te tuara o raro, e whakarato ana i te whanaketanga taurite o nga uaua o raro o te tinana i te taha o te Dumbbell One Arm Lunge, e aro nui atu ana ki nga whaa me nga glutes.
- Ka Whakanuia te Kuao Anao Dumbbell: Ko tenei mahi e aro ana ki nga uaua kuao kau, ki te whakakii i te Dumbbell One Arm Lunge ma te whakarite kia kaha, kia totika hoki nga wahanga katoa o te tinana o raro, kia pai ake ai te taurite me te pumau.
He kupu whakaurunga mō Dumbbell One Arm Lunge
- "Te mahi Dumbbell One Arm Lunge"
- "Ko nga mahi whakapakari a Quadriceps"
- "Tono huha me te dumbbell"
- "Kotahi te mahi lunge ringa"
- "He whakangungu dumbbell mo nga huha"
- "Tuku ringa kotahi me te dumbbell"
- "Te mahi a Quadriceps me te dumbbell"
- "Nga mahi Dumbbell mo te tinana o raro"
- "Kotahi-ringa dumbbell lunge"
- "Whakangungu kaha mo te quadriceps".