Dumbbell One Arm Hammer Press on Exercise Ball
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell One Arm Hammer Press on Exercise Ball
Ko te Dumbbell One Arm Hammer Press on Exercise Ball he mahi tino whai hua e aro ana, e whakakaha ana i nga uaua o te uma, o te pakihiwi, me te ringaringa, me te whakauru ano i te matua na te koretake o te poi mahi. He pai tenei mahi whakangungu mo nga taangata o waenga ki nga taumata whakapakari tinana e whai ana ki te whakapakari i te kaha o te tinana me te whakapai ake i te toenga. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui ake i te whakamaramatanga o nga uaua, te whakatairanga i te pai ake o te tuunga, me te tuku i te rereketanga o te wero ki nga perehi dumbbell tuku iho.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Hammer Press on Exercise Ball
- Whakatahurihia te poi ki raro kia tau ra ano to tuara o runga me to pakihiwi ki runga i te poi, ka piko o turi ki te koki 90-tohu, ka hangaia e to tinana he piriti mai i ou turi ki to mahunga.
- Kia mau ki to ringaringa me te puri hama (te anga te nikau ki roto ki to tinana), ka toro atu to ringa ki runga ki te tuanui.
- Whakahekea te dumbbell ki raro ki to uma ma te piko o to tuke, kia piri tonu to ringa ki to tinana.
- Panahia te dumbbell ki runga ki te tuunga timata, kia toro atu to ringa engari kaua e kati i to tuke, katahi ka tuaruatia te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.
Nga Tohu mō te Whakaputa Dumbbell One Arm Hammer Press on Exercise Ball
- Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Ma te whakamahi i te dumbbell he taumaha rawa ka puta he ahua kino me te whara pea. He pai ake te tiimata me te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
- Nga Nekehanga Whakahaere: A ape i te tere i nga nekehanga. Whakahekea ka hikina te dumbbell ma te puhoi me te whakahaere. Ma tenei ka pai ake te whakauru o ou uaua me te whakaiti i te tupono o te whara. Ko nga Hapa noa hei karo:
- Te Hunga Whakamuri: Ko tetahi hapa noa ko te kopikopiko i te tuara i te wa e whakakorikori ana, ka nui te taumahatanga ki to tuara. Hei karo i tenei, uruhia o uaua matua puta noa i te mahi kia mau tonu to tuara ki te paoro.
- Te Whakamahi Momentum: Aukati
Dumbbell One Arm Hammer Press on Exercise Ball He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell One Arm Hammer Press on Exercise Ball?
Ae, ka taea e te hunga timata te mahi i te Dumbbell One Arm Hammer Press i runga i te Poi Mahi. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He painga ano kia kite tetahi i a koe, hei arahi ranei i a koe i roto i nga mahi whakangungu i nga wa tuatahi kia tika ai to mahi. Me mahara tonu ki te whakarongo ki to tinana, kaua hoki e pana wawe.
He aha ngā rerekētanga māori o te Dumbbell One Arm Hammer Press on Exercise Ball?
- Dumbbell One Arm Hammer Press on Incline Bench: I tenei rereketanga, ka mahia te perehi ki runga i te taupae tapapa, kia kaha ake te aro ki te uma o runga me nga uaua pakihiwi.
- Dumbbell One Arm Hammer Press on Decline Bench: Ka mahia tenei rereketanga ki runga i te taupae heke, e aro nui ana ki nga uaua o raro o te uma.
- Dumbbell One Arm Hammer Press with Resistance Bands: I roto i tenei rereketanga, ka whakamahia nga here parenga hei taapiri atu ki te dumbbell, te whakanui ake i te aukati katoa me te wero i nga uaua i tetahi huarahi rereke.
- Dumbbell One Arm Hammer Press on Stability Disc: Ko tenei rereketanga ko te mahi i te korikori i runga i te kopae pumau, kaua i te poi whakakorikori, me nui ake te toenga me te kaha matua.
He aha ngā mahi whakapaipai mō te Dumbbell One Arm Hammer Press on Exercise Ball?
- Push-ups Stability Ball: He mahi ano tenei e aro ana ki nga uaua o te uma me te ringa, he rite ki te Dumbbell One Arm Hammer Press. Heoi, ka taapirihia he waahanga o te toenga me te kaha matua, ka taea te whakanui i nga mahi katoa i roto i te perehi hama.
- Dumbbell One Arm Tricep Extension: Ko tenei mahi e aro ana ki nga triceps, he uaua tuarua e whakamahia ana i te Dumbbell One Arm Hammer Press. Ma te whakapakari i nga triceps, ka taea e koe te whakapai ake i to mahi me te pumau i te wa o te perehi hama.
He kupu whakaurunga mō Dumbbell One Arm Hammer Press on Exercise Ball
- One Arm Dumbbell Press
- Hammer Press with Dumbbell
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