Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga
Ko te Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension he mahi whakakaha e tino whakakaha ana, e tangi ana hoki i nga triceps, me te kuhu i nga pakihiwi me te tuara o runga. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakatika i runga i te taumaha o te putunga putunga e whakamahia ana. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga o nga uaua, me te tautoko i te pai ake o nga mahi takaro me nga mahi o ia ra e hiahia ana kia kaha te ringa.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga
- Torohia to ringa ki runga ake i to mahunga, kia piri tonu to tuke ki to mahunga me to ringa kia tika ki te papa. Ko to tuunga timatanga tenei.
- Whakahekea te dumbbell i muri i to mahunga ma te piko o to tuke, kia mau tonu te taha o runga o to ringa.
- Tatari mo te wa ka eke to ringa ki te taumata whakapae, katahi ka panaia te dumbbell ki runga ki te tuunga timatanga ma te whakamahi i to triceps.
- Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga ringaringa ka mahia te mahi me tetahi atu ringa.
Nga Tohu mō te Whakaputa Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga
- Whiriwhiringa Taumaha Tika: Whiriwhiria he taumaha dumbbell he wero engari ka taea e koe te pupuri i te ahua tika puta noa i te huinga katoa. Ma te whakamahi i te taumaha he nui rawa te taumaha ka puta he ahua kino, ka whakaheke i te whai huatanga o te mahi me te whakanui ake i te tupono o te whara.
- Te Mahinga Tika me te Turanga Ringa: Purihia te dumbbell me te mau whakamuri (te nikau e anga ana ki a koe) kia pai ake ai te aro ki nga triceps. Me toro atu to ringa ki runga ake i to mahunga i te timatanga o te mahi. A ape i te piko o to ringaringa, te tuku ranei i to tuke kia mura ki nga taha, na te mea ka raru to hononga me te whakaiti i te whai hua o te mahi.
- Te Nekehanga Whakahaere: Whakahekea te dumbbell i muri i to mahunga i roto i te a
Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga?
Ae, ka taea e te hunga timata te mahi Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia kore ai e whara me te whakarite kia tika te ahua. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi. Pērā i ngā mahi hou, me āta haere te hunga tīmata me te whakanui haere i te taumaha i te mea ka pai ake te kaha me te mahi.
He aha ngā rerekētanga māori o te Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga?
- He rite tonu te whakakorikori a Two Arm Overhead Tricep Extension engari ka mahia ma te whakamahi i nga ringa e rua i te wa kotahi, ka taea te whakataurite i te kawenga me te mahi tika i nga triceps e rua.
- Ko te Lying Tricep Extension he rerekee ka takoto koe i runga i te pae me te toro atu i te dumbbell ki runga, he rereke te koki me te kaha mo nga triceps.
- Ko te Cable Overhead Tricep Extension e whakamahi ana i te miihini taura hei utu mo te dumbbell, e whakarato ana i te awangawanga tonu puta noa i te nekehanga.
- Ko te Angaanga Crusher he rerekee ka takoto koe i runga i te tauera me nga taumahatanga ki ia ringa ka tuku iho ki raro ki to rae, ka anga ki nga triceps mai i tetahi koki rereke.
He aha ngā mahi whakapaipai mō te Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga?
- Kati-Grip Bench Press: Ko tenei mahi ka whakakiia te Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension na te mea ka aro ano ki nga triceps, engari ka uru ki te uma me nga pakihiwi, e whakatairanga ana i te kaha o te tinana o runga.
- Tricep Dips: Ko te tricep dips tetahi atu mahi e arotahi ana ki te tricep, engari ka uru ano ki te uma me nga pakihiwi. Ka awhina tenei ki te hanga i tetahi mahi pai ake, me te whakarite kei te mahi tahi nga triceps me etahi atu uaua, ka pai ake te mahi me te kaha.
He kupu whakaurunga mō Dumbbell Noho Whakamuri Pupuri Kotahi Ringa Runga Upoko Tricep Toronga
- "Dumbbell tricep toronga"
- "Kotahi ringa tricep workout"
- "Te mahi tricep noho"
- "Ko te mahi dumbbell o runga ringa"
- "Whakamuri te toronga tricep grip"
- "Tricep toronga o runga me te dumbbell"
- "He mahi tricep ringa kotahi"
- "He whakangungu Dumbbell mo nga ringa o runga"
- "Whakangungu kaha mo nga triceps"
- "Nga mahi toning ringa me nga dumbbells"