Dumbbell Noho Kupapa Wrist Curl
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Whakataki ki te Dumbbell Noho Kupapa Wrist Curl
Ko te Dumbbell Seated Neutral Wrist Curl he mahi whakapakari kaha e aro ana ki nga uaua o mua me te whakapai ake i te ngawari o te ringaringa. He pai mo nga kaitäkaro, kaitoi omaoma, mo nga tangata takitahi ranei e mahi ana i nga mahi e hiahia ana i nga ringaringa kaha me te ngawari. Ko te hiahia o te tangata ki te mahi i tenei mahi hei whakakaha ake i te kaha o te pupuri, ki te whakapumau i o raatau ringaringa, me te whakanui ake i te manawanui o nga uaua o te ringa.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Noho Kupapa Wrist Curl
- Whakanohoia o ringaringa ki runga i ou huha me o ringaringa me nga dumbbells e iri ana ki te taha o ou turi.
- Whakahekea nga dumbbells kia taea e koe, piko ki nga ringaringa, kia totoro katoa o ringaringa.
- Kopikopikohia nga dumbbells ki runga ki o ringaringa ma te whakapiko i o ringaringa, kia noho tonu te toenga o to ringa.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mana o nga dumbbells puta noa i te nekehanga katoa.
Nga Tohu mō te Whakaputa Dumbbell Noho Kupapa Wrist Curl
- Te Mau Tika: Purihia te dumbbell me to nikau e anga whakarunga ana, ka tau to ringa ki runga i to turi. Me mau tonu te dumbbell engari kaua e tino piri kia kore ai e rere te toto. A ape i te pupuri i te dumbbell ka taea te paheke, ka whara.
- Te Nekehanga Whakahaere: Kopikopikohia te dumbbell ki runga ki to ringa, kia puhoi me te whakahaere. A ape i nga korikori, tere ranei na te mea ka whara, ka kore e pai te mahi i nga uaua.
- Katoa o te Nekehanga: Me mohio kei te toro atu to ringaringa ki raro o te nekehanga me te koiri katoa ki runga. A ape i te haurua o nga whakahokinga i te mea kare e tino uru nga uaua.
- Taumaha Tika: Me timata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha
Dumbbell Noho Kupapa Wrist Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Noho Kupapa Wrist Curl?
Ae, ka taea e te hunga timata te mahi Dumbbell Seated Neutral Wrist Curl korikori. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i nga whara ka taea. I a koe e kaha ake ana, ka taea e koe te whakanui haere i te taumaha. He pai ano hoki kia whai waahi tetahi tangata, penei i te kaiwhakangungu whaiaro, hei arahi ia koe i roto i te mahi i te tuatahi kia mohio kei te tika koe.
He aha ngā rerekētanga māori o te Dumbbell Noho Kupapa Wrist Curl?
- Dumbbell Seated Supinated Wrist Curl: I tenei rereketanga, ka noho koe me o ringaringa e anga whakarunga ana, ka mau ki te dumbbell, ka korikori i to ringaringa.
- Dumbbell Seated Pronated Wrist Curl: Ka mahia tenei ma te noho ki raro, me te pupuri i te dumbbell me o ringaringa e anga ana ki raro, me te kopiko i to ringaringa.
- Dumbbell Hammer Curl: Ko tenei rereketanga ko te tu, te noho ranei me te dumbbell e mau ana ki te tuunga poutū, me te kopikopiko i te ringa ki to pakihiwi.
- Dumbbell Seated Neutral Wrist Curl with Resistance Band: Ko tenei rereketanga ka taapirihia he roopu aukati ki te whakakorikori, ka nui ake te taumahatanga me te wero ki te korikori ringaringa.
He aha ngā mahi whakapaipai mō te Dumbbell Noho Kupapa Wrist Curl?
- Hammer Curl: Ma tenei mahi ka mahi i o biceps me to brachialis hei taapiri atu ki o uaua o mua, ki te whakakii i te Dumbbell Seated Neutral Wrist Curl ma te whakarato i tetahi mahi tino whanui mo to ringa o runga me to ringa.
- Whakamuri Barbell Curl: Whakamuri Barbell Curl e aro ana ki te brachioradialis, he uaua o te ringa o runga. Ma te mahi tahi i tenei uaua me nga uaua e whaaia ana ki te Dumbbell Seated Neutral Wrist Curl, ka taea e koe te whakapai ake i te kaha o te ringa o mua me te mau.
He kupu whakaurunga mō Dumbbell Noho Kupapa Wrist Curl
- "Whakamahinga korikori ringaringa Dumbbell"
- "Whakamahia korikori ringaringa noho kore"
- "E whakapakari ana nga ringa ki te dumbbell"
- "Te mahi Dumbbell mo nga ringa"
- "Korokoro ringa kupapa me te dumbbell"
- "Whakamahia i nga ringa o mua o te dumbbell"
- "He mahi whakapakari uaua ringa"
- "He whakangungu Dumbbell mo te kaha ringa"
- "Koinei korikori ringa ringa kupapa"
- "Ko te korikori ringa o te ringaringa o te ringa o mua"