Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao
Ko te Dumbbell Seated One Leg Calf Raise he whakangungu whakangungu kaha e aro nui ana ki nga uaua kuao kau, e awhina ana ki te whakapai ake i te tangi o te uaua, te taurite, me te ngoikore o te tinana. He pai tenei korikori mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki o raatau kaha. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakanui ake i te kaha o o ratou waewae me te kakama, te whakapai ake i nga mahi hakinakina, te whakairo ranei i nga kuao kau kua oti te tautuhi.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao
- Whakaorangia te dumbbell ki runga i to turi o te waewae e hiahia ana koe ki te whakakorikori, kia mau ki to ringa.
- Whakanuia to rekereke kia teitei rawa, kia kaha ki te whakakorikori i to uaua kuao kau ki te tihi o te nekehanga.
- Kia mau ki tenei tuunga mo te tuarua hei whakanui ake i te whakahekenga o te uaua kuao kau.
- Whakahokia to rekereke ki te tuunga timatanga, me te whakarite i te katoa o nga nekehanga, me te whakahoki ano mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao
- Te Nekehanga Whakahaerehia: I a koe e mahi ana, whakaarahia to rekereke maui ki runga ki te teitei e taea ana e koe, pana i te poroi o to waewae. Me whakarite kia kaha te whakahaere me te puhoi o nga nekehanga, kaua ki te tere me te oho. Ma tenei ka awhina koe ki te whakauru i nga uaua kuao kau me te whakaiti i te tupono o te whara.
- Katoa o te Motini: He mea nui kia haere i roto i te katoa o nga nekehanga me ia tukurua. Ko te tikanga o te whakaheke i to rekereke ki raro ki raro kia rongo koe i te toronga o to kuao kau, katahi ka hiki ake ki runga. Ka awhina tenei ki te tino mahi i te uaua me te whakatairanga i nga hua pai ake.
- A ape i te whakamahi i etahi atu Mus
Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Seated One Leg Calf Raise. Heoi, he mea nui ki te timata i te taumaha kia pai, kia kaua e taumaha rawa, kia kore ai e whara. He mea nui ano kia tika te ahua ki te aro tika ki nga uaua kuao kau. Ka hiahia pea te hunga timata ki te mahi i te korikori kore taumaha i te tuatahi kia waia ki te korikori. Pērā i ngā mahi korikori tinana, e tūtohu ana kia kōrero atu koe ki tētahi tohunga ngaio tinana kia tika ai te mahi.
He aha ngā rerekētanga māori o te Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao?
- Ko te Dumbbell Double Leg Calf Raise e whai ana i nga waewae e rua i te wa kotahi, e tuku ana i te mahi taurite mo nga kuao kau e rua.
- He rite te Dumbbell Seated Calf Raise ki te putanga kotahi waewae, engari ka noho koe ki runga i te tauera me nga taumahatanga ki runga i ou turi me te hiki i nga rekereke e rua i te wa kotahi.
- Ma te Dumbbell Calf Raise on a Step ka taea e koe te whakanui ake i te awhe o te nekehanga ma te tu i runga i te hikoi, i runga ranei i te papaa teitei, te tuku iho i ou rekereke ki raro i te hikoi, ka piki ki runga i ou maihao.
- Ko te Hīkoi a te Kaiahui i runga i nga matimati he momo rerekee ka mau koe i nga dumbbells i ou taha ka hikoi i a koe e noho ana i runga i ou matimati, e uru ana o kuao kau i roto i te mahi.
He aha ngā mahi whakapaipai mō te Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao?
- Whakanuia te Kuao Kauo: Ko tenei mahi e aro ana ki nga uaua kuao kau penei i te Dumbbell Seated One Leg Calf Raise, engari he rereke te tuunga (tu ki te noho), ka taea te whakangungu i enei uaua ki te huarahi rereke me te whakapai ake i te taha o raro. te kaha me te pumau o te tinana.
- Peke Squats: Peke Squats ehara i te whakapakari i nga uaua kuao kau anake, engari ka whakauru ano hoki i nga nekehanga plyometric, ka taea te whakapai ake i te kaha pahū i roto i nga waewae. Ka whakakiia tenei ki te Dumbbell Seated One Leg Calf Raise ma te taapiri i tetahi waahanga hihiri ki te tikanga whakangungu.
He kupu whakaurunga mō Dumbbell Noho Kotahi Waewae Whakaarahia Kuao Kuao
- Mahi Whakanuia kuao kau Dumbbell
- Noho Kotahi Waewae Mahi Kuao Kauo
- Whakakaha kuao kau me te Dumbbell
- Kotahi Waewae Dumbbell kuao hikina
- Mahi Mahi kuao kau Dumbbell e noho ana
- Kohikohi Kuao Waewae Kotahi
- Whakangungu kuao kau noho Dumbbell
- Kohikohi uaua kuao kau taratahi
- Ko te Whakaakoranga Dumbbell mo nga kuao kau
- Whakanuia te Kuao Waewae Kotahi me te Dumbbell