Dumbbell Kotahi Waewae Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Kotahi Waewae Squat
Ko te Dumbbell Single Leg Squat he korikori tinana o raro e aro nui ana ki nga whaa, glutes, me nga hamstrings, te whakarei ake i te kaha, te toenga, me te ruruku. He pai tenei mahi mo nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka taea te whakarereke kia pai ai te kaha me te ngawari. Ka whiriwhiri pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha kotahi, ki te whakatairanga i te hangarite uaua, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Kotahi Waewae Squat
- Hikihia to waewae matau mai i te whenua, kia taurite ki to waewae maui, ka toro atu to waewae matau ki mua i a koe me te pupuri i to tuara kia tika.
- Whakahekea to tinana ki roto i te tuunga tuupapa ma te whakapiko i to turi maui, kia kore to turi e pahemo i ou maihao, me te pupuri i to waewae matau ki mua i a koe.
- Purihia te squat mo te wa poto, ka pana atu i to rekereke maui kia ara ake ki runga ki te turanga tuatahi, ka pupuri i to waewae matau mai i te whenua.
- Whakahokia te mahi mo te maha o nga whakautu e hiahiatia ana, ka huri i nga waewae ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Dumbbell Kotahi Waewae Squat
- Taurite: He uaua te whakataurite i runga i te waewae kotahi, ina koa mo te hunga timata. Me timata me te kore taumaha kia pai ai te neke me te taapiri i nga taumahatanga ka pai ake to pauna. Ka taea hoki e koe te whakamahi i te pakitara, i te tuuru ranei hei tautoko ina timata koe.
- Kōwhiringa Taumaha: Ko tetahi atu he ko te whakamahi i nga taumaha taumaha rawa atu. Me timata ki nga taumaha mama ake ka aro ki to ahua. Kia pai koe ki te korikori, whakanekehia te taumaha. Mena ka kite koe kei te mamae to ahua, he tohu tera he taumaha rawa nga taumahatanga.
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Kia puhoi ia nekehanga me te
Dumbbell Kotahi Waewae Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Kotahi Waewae Squat?
Ae, ka taea e te hunga timata te mahi Dumbbell Single Leg Squat, engari he mea nui ki te tiimata me te taumaha marama, me te kore taumaha ranei kia pai te ahua me te aukati i te whara. Me taurite me te kaha o tenei mahi, no reira he wero mo te tangata hou ki te whakangungu kaha. E taunaki ana kia noho mai he kaiwhakangungu, he tangata mohio ranei hei arahi i nga mahi i te tuatahi.
He aha ngā rerekētanga māori o te Dumbbell Kotahi Waewae Squat?
- Te Waewae Takitahi me nga Paihere Atete: Engari i te whakamahi i te dumbbell, ka whakamahi koe i te roopu whakatete e mau ana i ou huha hei whakanui ake i te raru.
- Bulgarian Split Squat: He waahi waewae kotahi tenei e hikitia ai to waewae kore mahi ki runga i te tauera, ki te hikoi ranei ki muri i a koe, he maha tonu te mahi me te dumbbell i ia ringa.
- Pistol Squat: He putanga matatau tenei o te squat waewae kotahi ka toro tika atu to waewae kore mahi ki mua i a koe, he maha tonu te mahi me te dumbbell e mau ana ki te teitei o te uma.
- Pouaka Pouaka Waewae Kotahi: I tenei rereketanga, ka mahi koe i te waahi waewae kotahi me te waewae kotahi i runga i te pouaka, i te hikoi ranei, he maha tonu te mahi me te dumbbell i ia ringa.
He aha ngā mahi whakapaipai mō te Dumbbell Kotahi Waewae Squat?
- Nga Whakaoho Mate: Ka whakakiia e te Deadlifts te Dumbbell Single Leg Squat ma te aro ki nga roopu uaua ano - nga glutes, quads, me te hamstrings - engari ka mahi ano hoki i te tuara o raro me te matua, e awhina ana ki te whakapai ake i te kaha me te pumau.
- Te pikinga: Ko nga hikoi he mahi tinana iti ake e aro ana ki nga glutes, quads, me te hamstrings, he rite ki te Dumbbell Single Leg Squat. Me whai taurite me te pumau, hei awhina i te whakawhanaketanga o aua pukenga, pera i te Dumbbell Single Leg Squat.
He kupu whakaurunga mō Dumbbell Kotahi Waewae Squat
- Ko te Dumbbell Single Leg Squat workout
- Ko nga mahi whakapakari a Quadriceps
- Ko nga mahi toning huha
- Ko nga mahi Dumbbell mo nga waewae
- Tupapa waewae kotahi me te taumaha
- Ko te mahi dumbbell o raro o te tinana
- He whakangungu Dumbbell mo nga uaua huha
- Ko nga mahi whakangungu waewae me nga dumbbells
- Tupapa waewae kotahi mo te whawha
- Ko nga mahi Dumbbell mo nga huha kaha