Dumbbell Incline One Arm Rere ki runga Poi Mahi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Incline One Arm Rere ki runga Poi Mahi
Ko te Dumbbell Incline One Arm Fly on Exercise Ball he whakakorikori tino pai e aro ana ki te uma, ki nga pakihiwi, me nga uaua matua, e tuku ana i te whakangungu tinana o runga. He pai mo nga tangata takitahi kei te taumata whakapakari tinana e whai ana ki te whakapakari me te whakakoi i o ratau tinana o runga me te whakapai ake i te toenga me te pumau. He pai tenei mahi na tona kaha ki te whakauru i nga roopu uaua maha i te wa kotahi, te whakarei ake i te ruruku, me te whakarato i tetahi mahi whakakori tinana ka whai hua ki nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Incline One Arm Rere ki runga Poi Mahi
- Me ata huri i to tinana ki runga i te poi, huri i to taumaha kia mau ra ano to tuara ki runga i te poi, ka papatahi o waewae ki te papa, ka piko o turi ki te koki 90-tohu. Me whakarara to tinana ki te papa.
- Torohia te ringa e pupuri ana i te dumbbell tika ki runga ki te tuanui, kia paku te piko i to tuke kia kore ai e raru.
- Whakahekea te putere ki roto i te pewa whanui kia noho whakarara to ringa ki te papa, kia mau te piko o te tuke me te whakahaere i te nekehanga.
- Hikitia te dumbbell ki te tuunga timata i roto i te nekehanga pewa whanui ano, me te kootiti i ou uaua o te uma i a koe e mahi pera ana. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Dumbbell Incline One Arm Rere ki runga Poi Mahi
- Kia mau ki te Mana Whakahaere: Kia mau ki te ringa kotahi, toro atu to ringa ki runga, kia piko noa to tuke. Whakahekea te dumbbell ki te pewa ki te papa. Kia kaha ki te whakahaere i te nekehanga me te kore e tuku i te taumaha kia tere to ringa ki raro. He hapa noa tenei ka puta he whara.
- Kia mau tonu to kaupapa: I te wa katoa o te whakakori tinana, he mea nui kia teitei to hope me to mahi. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka mahi ano hoki i to puku me to glutes.
- Aukati i te Totoro: I te wa e whakahekehia ana te dumbbell, karohia te tuku i to ringa kia taka ano
Dumbbell Incline One Arm Rere ki runga Poi Mahi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Incline One Arm Rere ki runga Poi Mahi?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Incline One Arm Fly i runga i te Poi Mahi. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia kite tetahi i a koe, hei arahi ranei i a koe i roto i nga mahi whakangungu i te tuatahi kia mohio kei te tika koe. Mena he tauhou koe ki te korikori tinana, he pai tonu te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakangungu tinana ranei.
He aha ngā rerekētanga māori o te Dumbbell Incline One Arm Rere ki runga Poi Mahi?
- Dumbbell Flat One Arm Rere i runga i te Poi Mahi: Ko tenei rereketanga ko te mahi i runga i te rererangi papatahi, kaua i te pikinga, me te mahi i nga roopu uaua rereke.
- Dumbbell Incline E Rere ana nga Pu e rua i runga i te Poi Mahi: Ko tenei rereketanga ko te whakamahi i nga ringa e rua i te wa kotahi, ka nui ake te kaha o te mahi.
- Dumbbell Incline One Arm Rere me nga Paihere Atete: Kei roto i tenei rereketanga nga roopu aukati, me te taapiri i te taumata o te aukati ki te mahi.
- Dumbbell Incline One Arm Rere i runga i te Poi BOSU: Ka whakamahia e tenei rereketanga he poi BOSU, ka taea te taapiri atu i te wero ki te mahi ma te whakauru i to matua me te whakapai ake i te toenga.
He aha ngā mahi whakapaipai mō te Dumbbell Incline One Arm Rere ki runga Poi Mahi?
- Push-ups Stability Ball: Ka whakakiia e tenei mahi te Dumbbell Incline One Arm Fly ma te whakanui ake i te wero ki to tino pumau i te wa e mahi ana i te uma, nga pakihiwi, me nga triceps, ka whai hua kaha e taea ai te whakanui i to mahi i roto i te One Arm Fly.
- Dumbbell Bent Over Rows: Ko tenei mahi e whakakii ana i te Dumbbell Incline One Arm Fly ma te mahi i nga uaua whakakeke i muri, ka taea te pupuri i te tinana o runga, te kaha o runga me te whakapai ake i te tuunga, me te whakaiti i te tupono o te whara i te wa e mahi ana i nga mahi whakangungu pouaka.
He kupu whakaurunga mō Dumbbell Incline One Arm Rere ki runga Poi Mahi
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